Dec 3, 2009 6:55pm

Yes, lilswole is his username. Look at the people that inspire me and you will see his page, You can also go to www.vaughnparker.con

Dec 2, 2009 7:47pm

Good to hear from you Kevin. I hired Vaughn Parker as my trainer. I train with him 3x a week at 6am. Finals are in a few weeks. I am looking forward to the winter break. I am leaning up. Looking to drop 20lbs and go to 7% body fat.

Nov 30, 2009 8:34pm

Actually, I stuck to baked tilapia, fresh greens and sweet potatoes. For snack I had almonds and fresh berries. I am leaning up so I did not chow down. How was your Thanksgiving? What is your major? How often are you hitting the gym?

Nov 29, 2009 6:57am

Kevin, how are you sir? Happy Thanksgiving! How are classes going and your workout?

Oct 30, 2009 4:14am

Thats alright man, it's going ok, sometimes I fell like i'm not improving and other days I do. how's yours?

Oct 25, 2009 3:05pm

sup bro. just lift as heavy as you can and go for 8-10 since ur just starting i would start with 3 sets 4 exersises per muscle group. eat ur protein and carbs. eat as much as u can. go as light as u need to without sacrificing form. good luck mane

Oct 19, 2009 2:49am

haha yea bro.. have u ever been to nz?

Oct 18, 2009 6:54pm

oh and whakapapa is pronounced ****-a-puppa. haha

Oct 18, 2009 6:53pm

Its an iconic New Zealand style of symbols from the native tribal ethnic group called "Maori". This is my Whakapapa (family heritage) and shows my family and iwi (tribe) as I am Maori.

Oct 17, 2009 2:45pm

Thanks a lot man. I am getting through with A's. I refuse to be average. How are things going with school and training?

Oct 17, 2009 3:11am

Well, not really. If I were where you are, I would be pleased and the only thing I would try to do it's to keep the results, because my goal is to have definition on my pecs and ABS. So the only thing I have to say to you is congratilations because you have reached my goal.

Oct 16, 2009 1:19pm

thanks a lot man i appreciate it...keep workin hard ur lookin good

Oct 16, 2009 12:37am

Thank you so much for the lovely compliment on the lower body pic I had up - so kind of you. Hope you have a good weekend

Oct 14, 2009 8:44pm

aw im gona do sum bodyfat burning ae, like interval sprints and swimming.. its the easiest part haha :)

Oct 14, 2009 6:44pm

Haha thanks man! I wish you the best! You'll get there.

Oct 14, 2009 3:57pm

Thanks for the kind words Kevin, you do the same bro!

Oct 14, 2009 9:49am

Thanks man!! Lookin ripped bro! Keep it up.

Oct 14, 2009 12:17am

no worries Kevin, college keeps me busy too. Training's been interrupted - it was midterms time plus being sick didn't help! Hope you have a good week

Oct 13, 2009 9:09pm

it is almost winter, perfect time for bulking...what ya trying to get up to?

Oct 13, 2009 4:17pm

Thanks man! You are looking ripped up yourself! Keep it up!