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Membership Info
Member Since: Feb 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 1,440
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Today, 12:11pm
Last Forum Post: Never
Last Photo Upload: May 1, 2009 3:40pm
Last Profile Update: Dec 10, 2009 3:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 171
Stalking (?) : 44
Inspiring (?) : 0

kevindukharan

Overall Goal:  To Gain Muscle Mass

Fit Status:  kevindukharan has not entered a Fit Status.  Ask kevindukharan for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
21
Location:
South Richmond Hill, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 14, 2009 9:37am

What kevindukharan Is Up To:
Dec 9, 2009
kevindukharan changed Body Fat from 18.5% to 22.7%, a gain of 4.2 percentage points in 77 days
kevindukharan changed Weight from 132 lbs. to 142 lbs., a 10 lb. gain in 77 days
Oct 11, 2009
kevindukharan updated Motivation Level to 8/10 and said: "time to get my bulk on"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 28, 2008 Apr 27, 2009
turning 21 tomorrow
Last Updated: Apr 28, 2009 1:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2009 3:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 3:29pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To Gain Muscle Mass
Goal (Long):
180-186lb with about 16% body fat then i might decide to go for the big 2... 200lb that is!!!
Weight Goal:
I want to GAIN 44 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Dec 9, 2009 3:33pm

Members That Inspire kevindukharan:
kevindukharan does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 9, 2009 3:33pm

Videos of kevindukharan
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 3:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 9, 2009 3:33pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 9, 2009 3:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 7:35pm
Recent Threads:


Workout Program:
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Friends (215)









Last Updated: Dec 10, 2009 3:10pm

Visitor Comments (49)
[ Leave kevindukharan a Comment ]
Need to work on shoulders. Infiniteblaq [ View Profile ]
Dec 3, 2009 6:55pm
Yes, lilswole is his username. Look at the people that inspire me and you will see his page, You can also go to www.vaughnparker.con
Need to work on shoulders. Infiniteblaq [ View Profile ]
Dec 2, 2009 7:47pm
Good to hear from you Kevin. I hired Vaughn Parker as my trainer. I train with him 3x a week at 6am. Finals are in a few weeks. I am looking forward to the winter break. I am leaning up. Looking to drop 20lbs and go to 7% body fat.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 30, 2009 8:34pm
Actually, I stuck to baked tilapia, fresh greens and sweet potatoes. For snack I had almonds and fresh berries. I am leaning up so I did not chow down. How was your Thanksgiving? What is your major? How often are you hitting the gym?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 29, 2009 6:57am
Kevin, how are you sir? Happy Thanksgiving! How are classes going and your workout?
Me george1790 [ View Profile ]
Oct 30, 2009 4:14am
Thats alright man, it's going ok, sometimes I fell like i'm not improving and other days I do. how's yours?
Tony_S [ View Profile ]
Oct 25, 2009 3:05pm
sup bro. just lift as heavy as you can and go for 8-10 since ur just starting i would start with 3 sets 4 exersises per muscle group. eat ur protein and carbs. eat as much as u can. go as light as u need to without sacrificing form. good luck mane
Needed a new Pic Anti-Matter [ View Profile ]
Oct 19, 2009 2:49am
haha yea bro.. have u ever been to nz?
Needed a new Pic Anti-Matter [ View Profile ]
Oct 18, 2009 6:54pm
oh and whakapapa is pronounced ****-a-puppa. haha
Needed a new Pic Anti-Matter [ View Profile ]
Oct 18, 2009 6:53pm
Its an iconic New Zealand style of symbols from the native tribal ethnic group called "Maori". This is my Whakapapa (family heritage) and shows my family and iwi (tribe) as I am Maori.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Oct 17, 2009 2:45pm
Thanks a lot man. I am getting through with A's. I refuse to be average. How are things going with school and training?
June 2009 Alvaritus [ View Profile ]
Oct 17, 2009 3:11am
Well, not really. If I were where you are, I would be pleased and the only thing I would try to do it's to keep the results, because my goal is to have definition on my pecs and ABS. So the only thing I have to say to you is congratilations because you have reached my goal.
Tanner Parkes [ View Profile ]
Oct 16, 2009 1:19pm
thanks a lot man i appreciate it...keep workin hard ur lookin good
Jen_absgirl [ View Profile ]
Oct 16, 2009 12:37am
Thank you so much for the lovely compliment on the lower body pic I had up - so kind of you. Hope you have a good weekend
Needed a new Pic Anti-Matter [ View Profile ]
Oct 14, 2009 8:44pm
aw im gona do sum bodyfat burning ae, like interval sprints and swimming.. its the easiest part haha :)
J-Roz [ View Profile ]
Oct 14, 2009 6:44pm
Haha thanks man! I wish you the best! You'll get there.
LilPenny24 [ View Profile ]
Oct 14, 2009 3:57pm
Thanks for the kind words Kevin, you do the same bro!
BryanDeWitt1 [ View Profile ]
Oct 14, 2009 9:49am
Thanks man!! Lookin ripped bro! Keep it up.
Jen_absgirl [ View Profile ]
Oct 14, 2009 12:17am
no worries Kevin, college keeps me busy too. Training's been interrupted - it was midterms time plus being sick didn't help! Hope you have a good week
Photo taken by the great Pat Lee MorethanGUNZ30 [ View Profile ]
Oct 13, 2009 9:09pm
it is almost winter, perfect time for bulking...what ya trying to get up to?
J-Roz [ View Profile ]
Oct 13, 2009 4:17pm
Thanks man! You are looking ripped up yourself! Keep it up!
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