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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Feb 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 964
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 1:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 7:30am
Last Blog Post: Feb 22, 2009 7:28pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 157
Stalking (?) : 97
Inspiring (?) : 0

kevinalbrecht

Overall Goal:  I want to be able to bench press a pickup truck. And be able to do my own laundry. On my abs yo!!

Fit Status:  About to start taking my Ameri-Cell products. HAMMER STACK

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
30
Location:
Watertown, Wisconsin, United States
Occupation:
Private Security Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I am currently working in Iraq, and needless to say on my down time there is not a whole lot to do around here. I was out of shape so I decided it was well past time to do something about it.
Why I Love It:
I feel better, I sleep better, and it helps pass the time here.
How I Stay Motivated:
I feel like crap if I skip a day. I know your supposed to take a day off, but I have been having trouble even doing that. I feel like i am slowing my progress if I do.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 23, 2008 10:20am

What kevinalbrecht Is Up To:
Mar 3, 2009
kevinalbrecht changed Overall Goal
Feb 24, 2009
kevinalbrecht changed Overall Goal
kevinalbrecht changed Weight from 200 lbs. to 180 lbs., a 20 lb. loss in 163 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2008 Dec 27, 2008
helo
before started the workout
after a minute of busting ass
Last Updated: Feb 22, 2009 7:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2008 1:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2008 1:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be able to bench press a pickup truck. And be able to do my own laundry. On my abs yo!!
Goal (Long):
I lost about 30 pounds now the right way. Now I just need to drop a little more and start building as much mass as I can. I am stoked to say the least.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2008 1:56pm

Members That Inspire kevinalbrecht:
kevinalbrecht does not have inspirational members yet.

BodyAnswers
kevinalbrecht has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 14, 2008 1:56pm

Videos of kevinalbrecht
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 1:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 1:56pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 22, 2009 7:28pm

I am trying to kick it up here, I am wondering if it is ok to stack SuperPump 250 with the Nitrix Oxide I take twice a day???


Current Supplements:
Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate
Started: Sep 20, 2008
Reason: 
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Sep 20, 2008
Reason: 
MuscleTech Creakic Hardcore, 180 Caplets
Started: Sep 20, 2008
Reason: 
Last Updated: Sep 23, 2008 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 24, 2009 10:19am
Recent Threads:


Workout Program:
Twice a day 6 days a week. Cardio in morning. Lift and more cardio in evening.

Favorites
This Member has not entered any Favorites yet.

Friends (254)









Last Updated: Nov 22, 2009 7:30am

Visitor Comments (22)
[ Leave kevinalbrecht a Comment ]
Simmilou [ View Profile ]
Feb 25, 2009 10:44am
thanks :)
Jamie Eason Anatomic Anna [ View Profile ]
Feb 25, 2009 7:44am
Hey man! Ya I wish we did have that kind of service! It kinda sucked for a lot of our guys over there that are in a higher security area! Lol I wanna meet Jamie again too! She was super cool! Let me know if there is anything else I can do to help you out!
Stormiorsini [ View Profile ]
Feb 25, 2009 7:08am
Thats awesome!! Keep up the great work!! :)
EddieG200 [ View Profile ]
Feb 24, 2009 8:56pm
your comment on jamie eason's wall is hilarious! i also got the calendar! last year's calendar was a bit better, although in this one you could actually mark stuff down! goodluck with everything! be safe!
Erector Spinae of J JulietArtThou [ View Profile ]
Feb 24, 2009 7:08pm
Thanks sweetie. You will build more mass if you skip a day here and there and work single body parts on the others. Just do abs if you feel you must do something on your off days. Staff safe! Juliet
crlgrl [ View Profile ]
Nov 11, 2008 5:36am
Happy veterans day!
Bodacious Brandy [ View Profile ]
Oct 13, 2008 9:39pm
Thanks so much Kevin! I hope that you are staying safe out there!
Upload your profile picture! kag808 [ View Profile ]
Sep 27, 2008 11:21pm
Thanks so much for the add. :)
JessicaRabbit [ View Profile ]
Sep 24, 2008 2:54pm
Thanks & it was my pleasure:)
Belinda Benn [ View Profile ]
Sep 23, 2008 5:36pm
Thank you!! Take care! Belinda
Simmilou [ View Profile ]
Sep 23, 2008 12:57pm
you are very wellvome!
2009 USAs Mikiko [ View Profile ]
Sep 23, 2008 12:38pm
Aww, thanks! Any service personnel is #1 in my book! Have an awesome day...
Stormiorsini [ View Profile ]
Sep 23, 2008 11:58am
Well stay safe! And maybe dont build sand castles over there k! My brother is headed out on his second T.O.D. in the sandbox very soon. You have my respect and my sincerest thank you for what you do! ~Storm
jennyj242 [ View Profile ]
Sep 23, 2008 11:41am
Hey :) Thanks alot!!!
amysuds [ View Profile ]
Sep 23, 2008 10:47am
:)
crlgrl [ View Profile ]
Sep 21, 2008 7:42am
Thanks for the add!
by HG3 kathyfit [ View Profile ]
Sep 20, 2008 7:54am
Thanks for the add and thank you for your service to our country!
Hammock in Mexico juliet_virgo [ View Profile ]
Sep 20, 2008 7:51am
Welcome to the site Kevin! Train hard my friend! J~
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Sep 20, 2008 7:11am
Im good. How are you?
Erector Spinae of J JulietArtThou [ View Profile ]
Sep 19, 2008 1:15pm
Hello Kevin: Have a great weekend! Juliet
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