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kevin223412
"I want to increase my bench by 25 pounds in 2-3 months."

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Progress Pictures


Oldest Newest
Dec 17, 2007 Dec 17, 2007
My Back-Not Posing-165 LBS Front-Not Posing-165 LBS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 4.0 lb (1.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Dec 7, 2007 Dec 19, 2009 May 1, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 174.0 lb (79.1 kg) 155.0 lb (70.5 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Mar 10, 2009 174.0 lb (79.1 kg) 10.0 lb (4.5 kg) 6.1 %
Dec 15, 2008 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 11, 2008 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Jan 16, 2008 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 8, 2008 164.0 lb (74.5 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.8 % Change: -2.3 %
Current: 14.5 % Percent Change: -13.7 %

  Start Current Goal Remaining  
  Dec 7, 2007 Dec 19, 2009 May 1, 2007 Goal Has Expired  
  16.8 % 14.5 % 10.0 % 4.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 14.5 % -2.3 % -13.7 %
Dec 7, 2007 16.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 11, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Dec 24, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2009 210.0 lb (95.5 kg) 54.0 lb (24.5 kg) 34.6 %
Dec 15, 2008 156.0 lb (70.9 kg) -34.0 lb (-15.5 kg) -17.9 %
Jan 15, 2008 190.0 lb (86.4 kg) -13.0 lb (-5.9 kg) -6.4 %
Dec 7, 2007 203.0 lb (92.3 kg) -17.0 lb (-7.7 kg) -7.7 %
Oct 22, 2007 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 13.0 lb (5.9 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 243.0 lb (110.5 kg) 49.0 lb (22.3 kg) 25.3 %
Dec 15, 2008 194.0 lb (88.2 kg) -86.0 lb (-39.1 kg) -30.7 %
Feb 18, 2008 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Feb 4, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 86.0 lb (39.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 47.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 267.0 lb (121.4 kg) 72.0 lb (32.7 kg) 36.9 %
Dec 15, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Dec 7, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 0.0 lb (0.0 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 111.0 lb (50.5 kg) 35.0 lb (15.9 kg) 46.1 %
Dec 15, 2008 76.0 lb (34.5 kg) -35.0 lb (-15.9 kg) -31.5 %
Dec 7, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 42.0 lb (19.1 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2009 105.0 lb (47.7 kg) 42.0 lb (19.1 kg) 66.7 %
Dec 15, 2008 63.0 lb (28.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb