Member Since: Dec 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 792
Forum Posts: 116 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Mar 31, 2009 4:40pmLast Forum Post : Mar 1, 2008 2:17pmLast Photo Upload: Never Last Profile Update: Mar 23, 2008 9:13pmLast Blog Post : Dec 8, 2008 1:38pm
kevin223412
Overall Goal: I want to increase my bench by 25 pounds in 2-3 months.
Fit Status:
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Real Name: Kevin Kapraly
Sex: Male
Age: 20
Location: New Castle, Pennsylvania, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: Training for college soccer.
Why I Love It: Seeing the transformations, talking about it with other guys at the gym.
How I Stay Motivated: Knowing that I'm going to continue to gain strength and look better.
BB Accomplishments: 15 pounds of pure muscle in less than 8 months.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to increase my bench by 25 pounds in 2-3 months.
Goal (Long): No more threats from scrawny kids thinking they are tough.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
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kevin223412 has answered 15 of 67 total questions.
View all 15 of kevin223412's BodyAnswers »
What do you do before your workout to get motivated and energized?
pre-workout supplement and Rise Against songs
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
its a blend of various proteins
Which type do you think is best and why?
whey immediately PWO and cassein before bed
View all 15 of kevin223412's BodyAnswers »
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Started: Dec 07, 2007
Reason: Very low in carbs and calories, perfect for my cutting phase.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.16
Last Activity: Mar 31, 2009 4:40pm
Recent Threads:
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[ Leave kevin223412 a Comment
BigDaddy33 [ View Profile ] Jan 6, 2008 1:48pm
Hey Kevin. Thanks for the add. Hows that shoulder doing? Surgery tomarrow for me. Hope you have some good training, if you need anything just ask... Curt knows all HAHAHAHAHA
curt_james [ View Profile ] Jan 2, 2008 6:31pm
Welcome to BodySpace! You're definitely in the right place. Here's wishing you some great winter training! And, yeah, Happy New Year 2008.
MattyH7688 [ View Profile ] Jan 2, 2008 1:50am
awesome man.. who do u know that goes to gannon?
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