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kevin1977
"gain muscle weight 25lbs and ditch the jelly dougnut look"

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Progress Pictures


Oldest Newest
Oct 26, 2007 Oct 26, 2007
start the transformation-253lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 8.0 lb (3.6 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 16, 2009 Apr 9, 2008 Goal Has Expired  
  246.8 lb (112.2 kg) 248.0 lb (112.7 kg) 212.8 lb (96.7 kg) 35.2 lb (16.0 kg)  

Date Body Stats: Weight Change % Change
Apr 5, 2008 248.0 lb (112.7 kg) 1.5 lb (0.7 kg) 0.6 %
Mar 27, 2008 246.5 lb (112.0 kg) -2.5 lb (-1.1 kg) -1.0 %
Feb 23, 2008 249.0 lb (113.2 kg) -2.2 lb (-1.0 kg) -0.9 %
Feb 15, 2008 251.2 lb (114.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 10, 2008 253.2 lb (115.1 kg) -4.3 lb (-2.0 kg) -1.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -7.7 %
Current: 24.3 % Percent Change: -24.1 %

  Start Current Goal Remaining  
  Sep 28, 2007 Dec 16, 2009 Oct 28, 2007 Goal Has Expired  
  25.0 % 24.3 % 20.0 % 4.3 %  

Date Body Stats: Bodyfat Change % Change
Apr 5, 2008 24.3 % -1.2 % -4.7 %
Feb 23, 2008 25.5 % -1.5 % -5.6 %
Jan 23, 2008 27.0 % -1.0 % -3.6 %
Jan 2, 2008 28.0 % -2.0 % -6.7 %
Nov 9, 2007 30.0 % -2.0 % -6.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.5" (-1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 16, 2009 Apr 9, 2008 Goal Has Expired  
  48.0" (121.9 cm) 47.5" (120.7 cm) 48.0" (121.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Apr 5, 2008 47.5" (120.7 cm) -1.0" (-2.5 cm) -2.1 %
Feb 23, 2008 48.5" (123.2 cm) -1.0" (-2.5 cm) -2.0 %
Jan 2, 2008 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Nov 30, 2007 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Oct 17, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 16, 2009 Apr 9, 2008 Goal Has Expired  
  17.0" (43.2 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Apr 5, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Feb 23, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.0" (10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2008 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
Oct 11, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.5" (3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 16, 2009 Jan 1, 2007 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 37.0" (94.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Apr 5, 2008 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Mar 10, 2008 43.5" (110.5 cm) 3.5" (8.9 cm) 8.8 %
Nov 30, 2007 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Nov 1, 2007 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Oct 17, 2007 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -3.0" (-7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 16, 2009 Apr 9, 2008 Goal Has Expired  
  27.0" (68.6 cm) 24.0" (61.0 cm) 27.0" (68.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Apr 5, 2008 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Mar 10, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Jan 2, 2008 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Nov 30, 2007 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
Oct 17, 2007 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 10, 2008 17.5" (44.5 cm) 2.5" (6.4 cm) 16.7 %
Jan 2, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Oct 11, 2007 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Sep 28, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -2.0" (-5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Sep 28, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 2.0" (5.1 cm)
Current: 55.0" (139.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 2, 2008 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
Nov 30, 2007 56.0" (142.2 cm) -4.0" (-10.2 cm) -6.7 %
Oct 11, 2007 60.0" (152.4 cm) 7.0" (17.8 cm) 13.2 %
Sep 28, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2008 16.0" (40.6 cm) -2.5" (-6.4 cm) -13.5 %
Jan 2, 2008 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Oct 11, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 28, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 101.0 lb (45.9 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 16, 2009 Jan 1, 2007 Goal Has Expired  
  372.0 lb (169.1 kg) 401.0 lb (182.3 kg) 405.0 lb (184.1 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 6, 2008 401.0 lb (182.3 kg) -5.0 lb (-2.3 kg) -1.2 %
Jul 29, 2008 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2008 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Dec 23, 2007 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2007 392.0 lb (178.2 kg) 7.0 lb (3.2 kg) 1.8 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 523.0 lb (237.7 kg) Change: 107.0 lb (48.6 kg)
Current: 630.0 lb (286.4 kg) Percent Change: 20.5 %

  Start Current Goal Remaining  
  Sep 28, 2007 Dec 16, 2009 Oct 28, 2007 Goal Has Expired  
  523.0 lb (237.7 kg) 630.0 lb (286.4 kg) 550.0 lb (250.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 13, 2007 630.0 lb (286.4 kg) 22.0 lb (10.0 kg) 3.6 %
Dec 9, 2007 608.0 lb (276.4 kg) 48.0 lb (21.8 kg) 8.6 %
Nov 4, 2007 560.0 lb (254.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2007 560.0 lb (254.5 kg) 1.0 lb (0.5 kg) 0.2 %
Oct 8, 2007 559.0 lb (254.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 33.0 lb (15.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 19, 2008 367.0 lb (166.8 kg) -22.0 lb (-10.0 kg) -5.7 %
Dec 2, 2007 389.0 lb (176.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2007 389.0 lb (176.8 kg) 18.0 lb (8.2 kg) 4.9 %
Nov 12, 2007 371.0 lb (168.6 kg) -21.0 lb (-9.5 kg) -5.4 %
Oct 21, 2007 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 62.0 lb (28.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 55.4 %

  Start Current Goal Remaining  
  Sep 28, 2007 Dec 16, 2009 Oct 28, 2007 Goal Has Expired  
  112.0 lb (50.9 kg) 174.0 lb (79.1 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2008 174.0 lb (79.1 kg) 8.0 lb (3.6 kg) 4.8 %
Dec 12, 2007 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
Dec 9, 2007 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2007 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2007 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 78.0 lb (35.5 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 37.3 %

  Start Current Goal Remaining  
  Sep 28, 2007 Dec 16, 2009 Oct 28, 2007 Goal Has Expired  
  209.0 lb (95.0 kg) 287.0 lb (130.5 kg) 245.0 lb (111.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2008 287.0 lb (130.5 kg) 2.0 lb (0.9 kg) 0.7 %
Dec 24, 2007 285.0 lb (129.5 kg) -8.0 lb (-3.6 kg) -2.7 %
Dec 13, 2007 293.0 lb (133.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 293.0 lb (133.2 kg) 24.0 lb (10.9 kg) 8.9 %
Dec 2, 2007 269.0 lb (122.3 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (14 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 58.0 lb (26.4 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 33.1 %

  Start Current Goal Remaining  
  Sep 28, 2007 Dec 16, 2009 Oct 28, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 233.0 lb (105.9 kg) 250.0 lb (113.6 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 2, 2008 233.0 lb (105.9 kg) 15.0 lb (6.8 kg) 6.9 %
Jan 20, 2008 218.0 lb (99.1 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 20, 2007 217.0 lb (98.6 kg) -33.0 lb (-15.0 kg) -13.2 %
Oct 17, 2007 250.0 lb (113.6 kg) 6.0 lb (2.7 kg) 2.5 %
Oct 11, 2007 244.0 lb (110.9 kg) 11.0 lb (5.0 kg) 4.7 %
 
Show Full History (7 Entries)


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