Member Since: Sep 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 691
Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Sep 21, 2009 1:26pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2008 6:25amLast Blog Post : Sep 28, 2007 11:16am
kevin1977
Overall Goal: gain muscle weight 25lbs and ditch the jelly dougnut look
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Motivation Level: ?
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Real Name: kevin
Sex: Male
Age: 32
Location: Houston, Texas, United States
Occupation: physical therapy tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: i decided i have gotten fat and unheathy and wish to restore the muscular form i once had
Why I Love It: better looking body better over all heath
How I Stay Motivated: my wife and familys encouragment
BB Accomplishments: build muscle and get leaner
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscle weight 25lbs and ditch the jelly dougnut look
Goal (Long): i want to lose 25lbs of fat and replace it with 25lbs of muscle
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Sep 28, 2007 11:16am
i am starting my bodybuilding program as of a month ago if anybody has any helpful hints for a guy starting over from ground zero agian i am all ears
nature made fish oil caps
Started: Dec 29, 2007
Reason:
Review: i put 75lbs to my bench in an 8 week cycle! and 50lbs to all the rest. plus 15lbs of muscle mass.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 21, 2009 1:26pm
Recent Threads:
i am trying to gain mucsle mass and decrease bodyfat
Bodyparts:
Hobbies:
weight lifting , mountain biking, surfing, cycling
Magazines:
Healthy Foods:
buffulo burger lean and tasty
grilled chicken breast
Cheat Foods:
pizza, hamburger and fries,chinese
Workout Music:
Supplements:
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