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Sun Mar 27 19:32:54 PDT 2011
Fit Status /// View History
Done with college swimming; I really want to get into bodybuilding now
May 25, 2012 11:05pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started weight lifting for football and got really in to lifting and getting strong. Then when I started high school swimming, I leaned out and started to train for definition as well.
WHY I LOVE IT:
I love improving myself
kevfamflan's Progress & Goals
Progress Photos
Lbs.
2010-07-26, 2010-08-22, 2010-09-16, 2010-10-01, 2011-04-18, 2011-04-20
200.0, 193.0, 197.0, 215.0, 191.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2010-07-26, 2010-08-22, 2010-09-16
9.0, 7.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2010-07-26, 2010-08-22, 2010-09-16
182.0, 179.5, 179.3
Current LBM:
177.4 Lbs.
Apr 20, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
kevfamflan's Program
My Workout Program View My Full Workout Program
My Workout Program
SUMMER:
Mon-Fri:
Swim one hour in morning, lift one hour at night alternating lift A and B
Lift A: Incline dumbell bench press 4 sets, 15,12,10,8 supersetted with lat pull down.
Dumbell shoulder press 4 sets 15,12,10,8 supersetted with lateral raises
Chest fly machine 3 sets 12,10,8 supersetted with cable pushdowns
Arnold press 2 sets 15,12
Abs
2 mile run
Lift B: Squat 4 sets 12,10,8,max supersetted with dumbell curls
Legpress 4 sets 12,10,8,6 supersetted with barebell curls
Bent over row 3 sets 12,10,max supersetted with leg extentions
Abs
SWIM SEASON:
Swim tues, thurs 1 hour in morning, lift mon wed fri 1 hour in morning with swim team. swim mon-fri 2 hours un afternoon, swim saturday morning 2 hours. lift saturday or sunday afternoon
NEW ROUTINE TO COME
Mon-Fri:
Swim one hour in morning, lift one hour at night alternating lift A and B
Lift A: Incline dumbell bench press 4 sets, 15,12,10,8 supersetted with lat pull down.
Dumbell shoulder press 4 sets 15,12,10,8 supersetted with lateral raises
Chest fly machine 3 sets 12,10,8 supersetted with cable pushdowns
Arnold press 2 sets 15,12
Abs
2 mile run
Lift B: Squat 4 sets 12,10,8,max supersetted with dumbell curls
Legpress 4 sets 12,10,8,6 supersetted with barebell curls
Bent over row 3 sets 12,10,max supersetted with leg extentions
Abs
SWIM SEASON:
Swim tues, thurs 1 hour in morning, lift mon wed fri 1 hour in morning with swim team. swim mon-fri 2 hours un afternoon, swim saturday morning 2 hours. lift saturday or sunday afternoon
NEW ROUTINE TO COME
My Nutrition Program View My Full Nutrition Program
kevfamflan has not added any program information.
My Supplement Program View My Full Supplement Program
kevfamflan has not added any program information.
My Motivation Program View My Full Motivation Program
kevfamflan has not added any program information.
About kevfamflan
About Me:
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