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in:
kevfamflan
9%
bf
195 Lbs.
wt
6'2"
ht
BodySpace Member
kevfamflan
You are viewing your public profile.

Reputation:

Member Since: Dec 13, 2008

Last Visit: Mar 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Tampa, FL, US
gym
occupation
Student/Lifeguard
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

177.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Apr 20, 2011
Lbs.
Save
CURRENT BODY FAT
9
%
Sep 16, 2010
%
Save

PROGRESS HISTORY

Lbs.
2010-07-26,2010-08-22,2010-09-16,2010-10-01,2011-04-18,2011-04-20
200,193,197,215,191,195
%
2010-07-26,2010-08-22,2010-09-16
9,7,9
Lbs.
2010-07-26,2010-08-22,2010-09-16,2010-10-01,2011-04-18,2011-04-20
182,179.5,179.3,195.6,173.8,177.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

SUMMER:
Mon-Fri:
Swim one hour in morning, lift one hour at night alternating lift A and B
Lift A: Incline dumbell bench press 4 sets, 15,12,10,8 supersetted with lat pull down.
Dumbell shoulder press 4 sets 15,12,10,8 supersetted with lateral raises
Chest fly machine 3 sets 12,10,8 supersetted with cable pushdowns
Arnold press 2 sets 15,12
Abs
2 mile run
Lift B: Squat 4 sets 12,10,8,max supersetted with dumbell curls
Legpress 4 sets 12,10,8,6 supersetted with barebell curls
Bent over row 3 sets 12,10,max supersetted with leg extentions
Abs

SWIM SEASON:
Swim tues, thurs 1 hour in morning, lift mon wed fri 1 hour in morning with swim team. swim mon-fri 2 hours un afternoon, swim saturday morning 2 hours. lift saturday or sunday afternoon

NEW ROUTINE TO COME

My Nutrition Program View My Full Nutrition Program

kevfamflan has not added any program information.

My Supplement Program View My Full Supplement Program

kevfamflan has not added any program information.

My Motivation Program View My Full Motivation Program

kevfamflan has not added any program information.

What kevfamflan Is Up To

kevfamflan is now friends with rich8792.

Nov 27, 2012

About Me

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