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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,118
Forum Posts: 20
BodyBlog Entries: 16
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2009 3:04pm
Last Forum Post: Jun 6, 2008 12:10am
Last Photo Upload: Never
Last Profile Update: Oct 6, 2008 10:00am
Last Blog Post: Sep 9, 2008 12:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 0
Inspiring (?) : 0

kettle1531

Overall Goal:  I want to see my bellybutton without having to look for it. Be comfortable in shorts and t-shirts

Fit Status:  kettle1531 has not entered a Fit Status.  Ask kettle1531 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
New to the gym
Sex:
Female
Age:
28
Location:
Iraq
Occupation:
hating being in Iraq
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Got curious about where exactly my bellybutton was and wondered why I couldn't find it. Also was saddened to have to stop cordoury pants because of the fires I would start by my thighs rubbing together. Ok, seriously... I was a very active person in high school; always running around with 3 jobs, 3 volleyball teams, teaching karate - and let that be an excuse to eat whatever I wanted. Joined my current employer (AKA: the man) and underwent a stressful 'college' experience (I let "academic rigour" make me fat). Graduated college, threw myself into work and couldn't figure out why I weighed 170lbs when I only ate once a day (I know now that a dr pepper does not equal lunch). Had a rough time with trip one to Iraq, came back sickly and 130lbs, taught myself to eat better but had no real exercise routine (the truth is, just 'cause you work for the man, doesn't mean you instantly look like the commercials). Boom: 156-160lbs. Determined to not be afraid of unit runs and PT tests (and I mean scared to death) and to take better care of myself this trip, I have dedicated myself to changing my lifestyle smartly - to the challenge of confidence and healthier living - for real and forever.
Why I Love It:
I take pride in doing what I said I was going to do. I feel great after I do it. Just starting to see that I actually have some muscle in here!!
How I Stay Motivated:
Wrote all my goals and 'words' on the wall so that when I wake up (etc), I can read them and be inspired. I enjoy reading the transformations that others have posted as much as they must feel good that they are teaching others.
BB Accomplishments:
Losing 10 pounds and having people I care about telling me I've toned down. Scoring the highest yet on my PT test.
Forum Signature:
Because no one ever says: I wish I hadn't gone to the gym today
Last Updated: Nov 1, 2007 5:22pm

What kettle1531 Is Up To:
Mar 17, 2009
kettle1531 updated Motivation Level to 8/10
kettle1531 updated Body Stats - Chest: 40 ins., Waist: 33 ins.
kettle1531 changed Weight from 140 lbs. to 146 lbs., a 6 lb. gain in 162 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 16, 2007 Nov 22, 2007
SICK OUT (1 month in) shoulder nov
Last Updated: Nov 22, 2007 7:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 10:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 12:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to see my bellybutton without having to look for it. Be comfortable in shorts and t-shirts
Goal (Long):
incorporating informed nutritional decisions with a disciplined physical fitness plan into making a healthy happy me - woah, let me readjust my nerd goggles...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Will power
Last Updated: Apr 21, 2008 12:52am

Members That Inspire kettle1531:
kettle1531 does not have inspirational members yet.

BodyAnswers
kettle1531 has answered 20 of 67 total questions.
View all 20 of kettle1531's BodyAnswers »

How many days per week do you do cardio?
7
- Updated May 17, 2008 9:01pm

What is your favorite cardiovascular exercise? Why?
eliptical
doesn't hurt and I've learned to no-handedly dance on it forwards and backwards
- Updated May 17, 2008 9:01pm

What is your cardio exercise plan?
shut up and do it

3 x HIIT a week mandatory
4 x "for fun" like a quick paced walk, exercise DVD... or thinking about running (that raises my heartrate)
- Updated May 17, 2008 9:01pm

View all 20 of kettle1531's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 21, 2008 12:52am

Videos of kettle1531
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 12:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 12:52am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Sep 9, 2008 12:26am

Wow! It's been a year since I started lifting. I can't believe how great I feel. I'm proud of my self, how I look and my mental toughness through this experiance. Even on bad days, I can walk around with a smile on my face because I worked out, my pants are looser or I lifted more in a...


Current Supplements:
Bioplex 100% Whey Protein, 5 Lbs., Chocolate
Started: Oct 15, 2007
Reason: Not as yummy as GNC Pro, but low cal for 20g protein
Syntrax Nectar, 2.11 Lbs., Roadside Lemonade
Started: Nov 04, 2007
Reason: Hands-down the best tasting protein EVER. 23g p/ 0g f and c. Woah it's sooo good. Not...
Last Updated: Dec 15, 2007 11:31pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Review:  Tastes great and even better cold. I use two scoops spilt pre and post lift. I started this...
Overall Rating:  8/10
Taste Rating:  N/A
Next Ultimate Orange, 1 Lb., Original
Review:  ROCKET FUEL in a can. A buddy of mine gave my a few scoops to try (and I repaid him in Xtend)...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: May 17, 2008 2:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 17, 2009 3:10pm
Recent Threads:


Workout Program:
After some serious motivation and schedule problems, here's what I have for my still very beginner workout:

Monday - Chest 4 sets
Incline BB Press x 12
Flat BB Press x 12
DB Fly x 12
Pushups x failure
Crunches x 30 seconds
Reverse Crunches x 30

Tuesday - Legs 4 sets
Squats...
Last Updated: Nov 6, 2007 3:43pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • hiking
  • chasing after my dog
  • being dragged, i mean walking, my dog
Magazines:
  • Women's Health
Healthy Foods:
  • kidney beans
  • peanut butter
  • almonds
Cheat Foods:
  • pizza
  • grilled cheese
Fitness Books:
  • Making the Cut, Jillian Michaels
Workout Music:
  • cliks, motion city soundtrack
  • distillers, sugarcult
  • yeah yeah yeahs, pinback
Supplements:
  • GNC Women's Multi-vitamin  
Last Updated: Apr 20, 2008 12:25am

Friends (22)









Last Updated: Sep 5, 2008 7:23am

Visitor Comments (27)
[ Leave kettle1531 a Comment ]
Mookie&I 4/20 VT dad [ View Profile ]
Apr 11, 2009 11:05pm
Have a wonderful Easter.
Mookie&I 4/20 VT dad [ View Profile ]
Mar 3, 2009 6:50pm
How are you doing? Hope all is well.
I'm 50!!! baby LOL KatNap [ View Profile ]
Jun 8, 2008 4:57am
Thanks for your kind words - hope you are well
thgirlnxtdr [ View Profile ]
Jun 5, 2008 8:20am
Hey there MsNewbie! Thanks so much for the kudos. LOL, yeah, I guess you are right! Yes, there are days/nights when I go home with my head spinning and all I want to do is go to bed. Good luck with all your goals. Don't give up, consistancy and clean eating is really key. Honest.
Upload your profile picture! Michael_O [ View Profile ]
Mar 21, 2008 9:02pm
hey you...sending the stuff now ok. have a good morning
dckdgers [ View Profile ]
Feb 19, 2008 12:34am
Thanks for the comment. Looks like you're doing pretty well urself. Keep up the good work!
Upload your profile picture! Michael_O [ View Profile ]
Feb 18, 2008 8:49pm
hey you! how is the bellybutton search going, from you last pics its looking good, i am bulking up right now while i can before it starts getting too hot here. i will be posting some new pics soon. hope you are well Michael
NorthRooster [ View Profile ]
Jan 13, 2008 1:56pm
Hey, how was it over the Xmas/NY. Did you get a part standdown? Hope santa was good to ya. Take care
Just me... Cowboy2Six [ View Profile ]
Dec 14, 2007 1:58am
Just wanted to drop by and ask how things are going for ya! Hope all is well. -"Doc"
3 weeks out from Europa alphagam02ou [ View Profile ]
Dec 7, 2007 9:38am
Where in Iraq are you?
Another day at the office! VAs Finest [ View Profile ]
Dec 4, 2007 5:09pm
Hey how have you been? I'm glad to see your progress with the leg press! Are you ready for the holidays?
Just me... Cowboy2Six [ View Profile ]
Nov 25, 2007 1:50am
Thanks for checking out my pro. Maybe I'll get enough courage to show my face one day soon...LOL.
trojantbonegirl [ View Profile ]
Nov 24, 2007 5:37pm
Thanks for the comment! I appreciate it! I'll update more before xmas, but not yet! I want it to be dramatic.
Another day at the office! VAs Finest [ View Profile ]
Nov 24, 2007 4:46pm
I see you showing off girl! How have you been?! I hope you had a good Thanksgiving!
Upload your profile picture! fitdad73 [ View Profile ]
Nov 17, 2007 2:11am
thanks, and what part of louisville are they from, I am in Valley Station.
arms ^_^ lobotomy_party [ View Profile ]
Nov 7, 2007 5:08am
hey, im onto my second bottle of thermonex and personally i dont think it has actually done to much for me... but other people have had good results on it so it might work for you. i have found synephrine and no-explode do be a motivting mix though :)
Front Relaxed:  One more month KROCK [ View Profile ]
Nov 5, 2007 6:39pm
Thank you for the compliment. I take it you are from the Louisville area? I wish you the best in all your aspirations. As well, I checked out your progress pics. You are definitely on your way.
BlondeAmazon [ View Profile ]
Nov 2, 2007 8:39am
Thank you- will be so happy to RELAX after tomorrow and start ENJOYING the process of bodybuilding again-
Guest Cooper guest
Nov 1, 2007 8:08pm
I am so proud of you! I love you, and happy birthday!
Upload your profile picture! Michael_O [ View Profile ]
Nov 1, 2007 6:33pm
thanks! when you going to put some pics up?
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