Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

I want to get bigger and stronger by working out.

To Get ABS like **XNick EdgeX**

I'm a skinny weak Asian and I really want to bulk up but keep lean - have ripped abs, biceps, chest. Struggling to do this and get stronger so I hope i can get ther.

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I've been building for 6 months, now i want to get cut!

To Get A Supplement and/or Modeling Contract!

I want to weigh 175 lbs. by April 2007

MMA training

Burn body fat to 12% for my wedding in November.

Get Stronger.

Lose fat. Gain muscle.