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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
176.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 31, 2008
CURRENT BODY FAT
18
%
Feb 8, 2007
PROGRESS HISTORY
Lbs.
2007-02-08,2008-12-31
230,215
%
2007-02-08
18
Lbs.
2007-02-08,2008-12-31
188.6,176.3
Programs
My Workout Philosophy View My Full Workout Program
kethnaab has not added any program information.
My Nutrition Program View My Full Nutrition Program
kethnaab has not added any program information.
My Supplement Program View My Full Supplement Program
kethnaab has not added any program information.
My Motivation Program View My Full Motivation Program
kethnaab has not added any program information.
Visitor Comments
verababy100
Hello Dear
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Dec 3, 2012 2:18pm
cmajetsfan
I would like to thank you for the breakdown of ripptoes starting strength. I am 2828 6'2 217 and flabby. I got lazy after being athletic in high school. I thought my slapped togerher routine was great but it was crap! I have followed program for only a week but fell in love with it after first workout. Without your article i would still be a guy trying to look cool at gym.lol. Thank you for giving me building blocks!
Jan 24, 2012 2:15pm
cmajetsfan
I would like to thank you for the breakdown of ripptoes starting strength. I am 2828 6'2 217 and flabby. I got lazy after being athletic in high school. I thought my slapped togerher routine was great but it was crap! I have followed program for only a week but fell in love with it after first workout. Without your article i would still be a guy trying to look cool at gym.lol. Thank you for giving me building blocks!
Jan 24, 2012 2:14pm
Skullbreaker
brah i have a question regarding to the SS routine about Rows , deload every reps how does it look like? and how much weight should my last reps. how much weight should i remove every reps. thanks sir i been trying to pm you but ur ibox was already full. godbless
Apr 23, 2011 12:15am
Lopez27
Is the template in the OP the most updated version?
[url]http://forum.bodybuilding.com/showthread.php?t=789404&highlight=ws4bb[/url]
Gonna give it a go!
P.s. Your stored PMs are at capacity.
Feb 14, 2011 11:47pm
Jeremiah2107
I have a question about ur forum over the RIPPETOW work out. If im still really sore from the last work out should i still work out or take another day off.
Oct 6, 2010 7:09pm
benadam777
Thanks for your posts man. They have been extremely informative and straight to the point.
Aug 5, 2010 7:36pm
Time2getjacked
Hey I read your starting strength thread. Do you know where I can buy the book?
Jun 18, 2010 5:08am
guest
Really looking for an answer to taht question above, if you can.
In research, I found that if you do squats like you recoomend as in really low, ass to grass is what I do, that theres a massive increase in glute recruitment in the squat, so only one set of deadlift is necessary to train both glutes and quads properly. Is this correct.
Any help much appreciated, greeting from Ireland, Daz
Apr 13, 2010 6:09am
guest
Hi,
Just a quick question in relation to your mark ripptoe starting strength thread, if you dont mind, Why are the deadlifts only 1x5 and not 3x5 like all other exercises.
Ive a;ways done my deads in the same reps as my squats or bench ir whatever.
Why less sets of deadlifts??
Thanks for all the other info ive read from your posts!!
Apr 10, 2010 9:40pm
guest
good day sir. i've read the stalling resetting article but need clarification on one thing. what do you mean by resetting. per your example re: deadlift 250x5/3/3, when you reset does that mean you go back to 245? sorry for the noob question but it's pretty hard to order/avail of the SS book from where i'm from @_@ i would really appreciate your reply sir. good day yet again.
Feb 17, 2010 10:01pm
joetapout
thanks for the starting strength info! started workout A today.I have re learn weight training after shoulder surgery 6 months ago.
Nov 14, 2009 4:16pm
kethnaab is now friends with Triplesauce, ExtremistPullup and 2 others.