ketchum_kevin 
"Look Ripped!"
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To:
jakespeptalk
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From:
ketchum_kevin
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Mar 24, 2009 2:49pm
thanks man
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To:
THEDIRTSHE
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From:
ketchum_kevin
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Jan 22, 2009 12:21pm
well right now I'm not any, but 100% whey Optimum
but I'm ordering Serious Mass soon.
and I have Xtreme Tren and M-Drol that comes in today.
what about you?
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To:
THEDIRTSHE
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From:
ketchum_kevin
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Jan 1, 2009 1:04pm
I don't really do, too much.
I would do 8 minute abs.
Just some random stuff.
No routine.
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To:
THEDIRTSHE
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From:
ketchum_kevin
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Dec 22, 2008 6:05pm
yeah anytime, man.
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To:
THEDIRTSHE
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From:
ketchum_kevin
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Dec 21, 2008 3:56pm
Well, I'll just say what I eat, but I'm not sure if it's the best.
Breakfast: 2 eggs and 1 slice wheat and juice.
Lunch: Apple, Banana, Sandwhich(PBJ or TUAN)
Dinner: Whatever mom makes. (veggie, a little meat portion, some kind of carb(potatos, so on..)
Then I take protein through out the day.
Never a set time.
But always after I lift.
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