Member Since: Jul 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 796
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 29, 2009 7:05pmLast Forum Post: Never Last Photo Upload : Jul 11, 2009 12:13pmLast Profile Update: Aug 31, 2009 9:24pmLast Blog Post : Dec 8, 2008 1:38pm
ketchum_kevin
Overall Goal: Look Ripped!
Fit Status:
ketchum_kevin has not entered a Fit Status.
Ask ketchum_kevin for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kevin Ketchum
Sex: Male
Age: 17
Location:
Occupation: High School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 15, 2009
ketchum_kevin changed Overall Goal : "Look Ripped!." - 12:58 pm - Comment
Jul 11, 2009
ketchum_kevin updated Body Stats - Arms: 16.5 ins. , Calves: 15 ins. , Chest: 42 ins. , Forearms: 12 ins. , Thighs: 23 ins. , Waist: 30 ins. - 12:28 pm - Comment
ketchum_kevin changed Body Fat from 10% to 10% , no change in the past 170 days - 12:28 pm - Comment
ketchum_kevin changed Weight from 165 lbs. to 165 lbs. , no change in the past 170 days - 12:28 pm - Comment
ketchum_kevin uploaded a new Progress Picture - 12:10 pm - Comment
May 8, 2009
ketchum_kevin uploaded a new Progress Picture - 7:17 pm - Comment
See Last 7 Feed Items
Dec 20, 2008
Jul 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Look Ripped!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
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User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 12, 2009 11:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weightlifting
Friends / Girls
Wrestling
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Workout Music:
[ Leave ketchum_kevin a Comment
footballer25 [ View Profile ] Jul 31, 2009 9:08pm
Thanks for the add, you look like extremely close to your goal, keep up the good work.
Jerry guest Jun 5, 2009 1:48pm
Daddy needs to suck on his hot muscleson's ripe sweaty boypits as I breed your tight hungry holes & fill them both with my creamy jockload
jakespeptalk [ View Profile ] Mar 23, 2009 7:39pm
Good luck in reaching all your goals.
Jakepurdyfitness.com
jakespeptalk [ View Profile ] Mar 23, 2009 7:39pm
Good luck in reaching all your goals.
Jakepurdyfitness.com
TrailrParkTrash [ View Profile ] Feb 17, 2009 11:30am
congrats on the lean muscle gains kevin!
THEDIRTSHE [ View Profile ] Jan 22, 2009 1:37pm
at the moment im using muscle milk to gain and superpump preworkout thats about it rely iv seen great gains with muscle milk.hows the trianing goin anyway?write back
THEDIRTSHE [ View Profile ] Jan 22, 2009 10:39am
dude wat supplements u usein at the moment.
THEDIRTSHE [ View Profile ] Jan 21, 2009 4:16am
the new pic is lookin awsome man
keep it up.
THEDIRTSHE [ View Profile ] Dec 29, 2008 12:00pm
ur abs lookin pretty gd what exercises u been doin on them.
THEDIRTSHE [ View Profile ] Dec 22, 2008 10:21am
cheeers thanks for getting back in contact x
THEDIRTSHE [ View Profile ] Dec 21, 2008 12:44am
orite i was just wonderin if u could give a sample diet plan of what u eat because im gaining well and keeping low body fat but i not really eating great foods and would just like sum help
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