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Membership Info

Member Since: Jul 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 842

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : ketchum_kevin 10

Activity

Last Visit: Dec 12, 2009 12:27am
Last Forum Post: Never
Last Photo Upload: Jul 11, 2009 12:13pm
Last Profile Update: Aug 31, 2009 9:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 28

Stalking (?) : 0

Inspiring (?) : 0

ketchum_kevin

Overall Goal: Look Ripped!

Fit Status: ketchum_kevin has not entered a Fit Status. Ask ketchum_kevin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kevin Ketchum
Sex:	Male
Age:	17
Location:
Occupation:	High School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2008 8:07pm

What ketchum_kevin Is Up To:

Jul 15, 2009

ketchum_kevin changed Overall Goal: "Look Ripped!."

- 12:58 pm - Comment

Jul 11, 2009

ketchum_kevin updated Body Stats - Arms: 16.5 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 12 ins., Thighs: 23 ins., Waist: 30 ins.

- 12:28 pm - Comment

ketchum_kevin changed Body Fat from 10% to 10%, no change in the past 170 days

- 12:28 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
Dec 20, 2008	Jul 11, 2009


View All 3 Progress Pictures »
Last Updated: Jul 11, 2009 12:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 11, 2009 12:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	287 lb (130.5 kg)	Bicep Curl:
Squat:	247 lb (112.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 11, 2009 12:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Look Ripped!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 15, 2009 12:58pm

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BodyAnswers

ketchum_kevin has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 15, 2009 12:58pm

Videos of ketchum_kevin
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 12:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2009 12:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2008 8:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 12, 2009 11:36am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Weightlifting Friends / Girls Wrestling View All 6 Hobbies »
Healthy Foods:	Tuna! Wheat Bread Apples View All 5 Healthy Foods »
Workout Music:	Metal
Last Updated: Nov 9, 2008 6:08pm

Friends (28)

thebigchamp	lesther04	melonie151
Flitty	roflmeter	matthewtyler
Kareem88	xStevenx	counters1

Show All Friends (28) »

Last Updated: Aug 31, 2009 9:24pm

Visitor Comments (12)
[ Leave ketchum_kevin a Comment ]
	doobz0326 [ View Profile ] Nov 18, 2009 11:15am hey man hope you will add me to your mutual friends list. your physique progress really motivates me and I would like very much to follow your progress and learn from you what you did so well.
	footballer25 [ View Profile ] Jul 31, 2009 9:08pm Thanks for the add, you look like extremely close to your goal, keep up the good work.
	Jerry guest Jun 5, 2009 1:48pm Daddy needs to suck on his hot muscleson's ripe sweaty boypits as I breed your tight hungry holes & fill them both with my creamy jockload
	jakespeptalk [ View Profile ] Mar 23, 2009 7:39pm Good luck in reaching all your goals. Jakepurdyfitness.com
	jakespeptalk [ View Profile ] Mar 23, 2009 7:39pm Good luck in reaching all your goals. Jakepurdyfitness.com
	TrailrParkTrash [ View Profile ] Feb 17, 2009 11:30am congrats on the lean muscle gains kevin!
	THEDIRTSHE [ View Profile ] Jan 22, 2009 1:37pm at the moment im using muscle milk to gain and superpump preworkout thats about it rely iv seen great gains with muscle milk.hows the trianing goin anyway?write back
	THEDIRTSHE [ View Profile ] Jan 22, 2009 10:39am dude wat supplements u usein at the moment.
	THEDIRTSHE [ View Profile ] Jan 21, 2009 4:16am the new pic is lookin awsome man keep it up.
	THEDIRTSHE [ View Profile ] Dec 29, 2008 12:00pm ur abs lookin pretty gd what exercises u been doin on them.
	THEDIRTSHE [ View Profile ] Dec 22, 2008 10:21am cheeers thanks for getting back in contact x
	THEDIRTSHE [ View Profile ] Dec 21, 2008 12:44am orite i was just wonderin if u could give a sample diet plan of what u eat because im gaining well and keeping low body fat but i not really eating great foods and would just like sum help

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