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Overall Goal
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Lose Fat
i want to loss 20 pound of fat so i can feel more confident!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
151.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 1, 2013
CURRENT BODY FAT
16
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2011-08-04,2013-01-21,2013-02-01
180,180,180
Feb 01, 2013
176 Lbs.
%
2011-08-04,2013-02-01
16,16
Feb 01, 2013
8 %
Lbs.
2011-08-04,2013-01-21,2013-02-01
151.2,151.2,151.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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keshu Doing 12 week kris Gethin hardcore prog today is day 51 I already lost 10 kg wait
Oct 30, 2012 | Like
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keshu is now friends with iambrittanie, Nathanloots and 1 other.