Bodybuilding.com Information Motivation Supplementation
in:
keshav18
15%
bf
151.8 Lbs.
wt
5'10"
ht
BodySpace Member
keshav18
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Reputation:

Member Since: Sep 21, 2010

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
randall keith
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
CURRENT
View All

129 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
151.8
Lbs.
Apr 10, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Aug 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-16,2011-12-11,2011-12-18,2012-01-08,2012-01-22,2012-02-20,2012-03-25,2012-04-10
271,271,271,270.6,270.6,270.6,138.6,151.8
Dec 17, 2013
140.8 Lbs.
%
2011-12-11,2012-01-22,2012-03-25,2012-08-08
54,54,55,15
Dec 12, 2012
23 %
Lbs.
2011-05-16,2011-12-11,2011-12-18,2012-01-08,2012-01-22,2012-02-20,2012-03-25,2012-04-10
124.7,124.7,124.7,124.5,124.5,124.5,62.4,129
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LATEST MEASUREMENTS

  • Waist
    17.7" no change in 62 days
    Mar 25, 2012
  • Arms
    4.4" no change in 62 days
    Mar 25, 2012
  • Chest
    13.9" no change in 62 days
    Mar 25, 2012
  • Thighs
    25.6" a gain of 7.5" in 62 days
    Mar 25, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

keshav18 has not added any program information.

My Nutrition Program View My Full Nutrition Program

keshav18 has not added any program information.

My Supplement Program View My Full Supplement Program

keshav18 has not added any program information.

My Motivation Program View My Full Motivation Program

keshav18 has not added any program information.

What keshav18 Is Up To

keshav18 is now friends with shabash.

Jan 30, 2013

keshav18 joined the Gun Club BodyGroup.

Reason I joined this BodyGroup: For more knowledge Members: 2499

Dec 30, 2012

keshav18 updated his body fat from 55% to 15%, a loss of 40% in 136 days.

15%
Aug 8, 2012

keshav18 added a new profile photo.

Jul 22, 2012

keshav18 updated his motivation level from 7/10 to 7/10.

Jun 19, 2012 |
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keshav18 Randy orton

Jun 19, 2012 |
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keshav18 updated his motivation level from 8/10 to 7/10.

Jun 12, 2012 |
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keshav18 Oo

Jun 12, 2012 |
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keshav18 updated his motivation level from 8/10 to 8/10.

May 31, 2012 |
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keshav18 Rock bottom

May 31, 2012 |
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keshav18 Ggg

Apr 30, 2012 |
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keshav18 updated his motivation level from 10/10 to 8/10.

Apr 30, 2012 |
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keshav18 updated his weight from 138.6 Lbs. to 151.8 Lbs., a 13.2 Lb. gain in 16 days.

151.8 Lbs.
Apr 10, 2012

keshav18 updated his motivation level from 7/10 to 10/10.

Apr 10, 2012 |
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keshav18 Ty

Apr 10, 2012 |
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About Me

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