AKA39
"50 Pushups & 50 Sit-ups! I want to lose 32 pounds and obtain a bodyfat percentage to 20% by Labor Day. Also, I'd like to participate in my first 5k run by Labor Day and finish in less than 27 minutes."
Progress Pictures
Apr 27, 2008
Jul 3, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
189.0 lb (85.9 kg) Change:
-13.5 lb (-6.1 kg)
Current:
175.5 lb (79.8 kg) Percent Change:
-7.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 24, 2009
Sep 1, 2008
Goal Has Expired
189.0 lb (85.9 kg)
175.5 lb (79.8 kg)
140.0 lb (63.6 kg)
35.5 lb (16.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 3, 2008
175.5 lb (79.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 2, 2008
175.5 lb (79.8 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Jun 12, 2008
178.0 lb (80.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 4, 2008
180.0 lb (81.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 3, 2008
180.0 lb (81.8 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jun 2, 2008
181.5 lb (82.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
May 26, 2008
183.0 lb (83.2 kg)
-6.0 lb (-2.7 kg)
-3.2 %
May 14, 2008
189.0 lb (85.9 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0 % Change:
1.8 %
Current:
35.8 % Percent Change:
5.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 24, 2009
Sep 1, 2008
Goal Has Expired
31.9 %
35.8 %
20.0 %
15.8 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 12, 2008
35.8 %
1.6 %
4.7 %
Jun 4, 2008
34.2 %
-0.7 %
-2.1 %
May 26, 2008
35.0 %
0.9 %
2.8 %
May 14, 2008
34.0 %
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-0.3" (-0.6 cm)
Current:
39.8" (101.0 cm) Percent Change:
-0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 23, 2008
39.8" (101.0 cm)
-0.8" (-1.9 cm)
-1.9 %
Jun 12, 2008
40.5" (102.9 cm)
0.3" (0.6 cm)
0.6 %
Jun 4, 2008
40.3" (102.2 cm)
0.3" (0.6 cm)
0.6 %
May 26, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
0.1" (0.1 cm)
Current:
12.3" (31.2 cm) Percent Change:
0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 12, 2008
12.3" (31.2 cm)
0.1" (0.1 cm)
0.4 %
Jun 4, 2008
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2008
12.3" (31.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
0.0" (0.0 cm)
Current:
43.0" (109.2 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 24, 2009
Sep 1, 2008
Goal Has Expired
43.0" (109.2 cm)
43.0" (109.2 cm)
38.0" (96.5 cm)
5.0" (12.7 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 23, 2008
43.0" (109.2 cm)
-1.0" (-2.5 cm)
-2.3 %
Jun 12, 2008
44.0" (111.8 cm)
0.5" (1.3 cm)
1.1 %
Jun 4, 2008
43.5" (110.5 cm)
-0.5" (-1.3 cm)
-1.1 %
May 26, 2008
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
May 14, 2008
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.3" (0.6 cm)
Current:
34.3" (87.0 cm) Percent Change:
0.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 24, 2009
Sep 1, 2008
Goal Has Expired
34.0" (86.4 cm)
34.3" (87.0 cm)
29.0" (73.7 cm)
5.3" (13.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 12, 2008
34.3" (87.0 cm)
-0.5" (-1.3 cm)
-1.4 %
Jun 4, 2008
34.8" (88.3 cm)
-0.3" (-0.6 cm)
-0.7 %
May 26, 2008
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
May 14, 2008
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
-1.8" (-4.4 cm)
Current:
23.3" (59.1 cm) Percent Change:
-7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 12, 2008
23.3" (59.1 cm)
-2.5" (-6.4 cm)
-9.7 %
Jun 4, 2008
25.8" (65.4 cm)
0.8" (1.9 cm)
3.0 %
May 26, 2008
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
-0.3" (-0.6 cm)
Current:
14.0" (35.6 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 4, 2008
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
May 26, 2008
14.3" (36.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
-1.0" (-2.5 cm)
Current:
9.5" (24.1 cm) Percent Change:
-9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 12, 2008
9.5" (24.1 cm)
-0.8" (-1.9 cm)
-7.3 %
Jun 4, 2008
10.3" (26.0 cm)
-0.3" (-0.6 cm)
-2.4 %
May 26, 2008
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
May 14, 2008
10.5" (26.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.5" (110.5 cm) Change:
1.3" (3.2 cm)
Current:
44.8" (113.7 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 12, 2008
44.8" (113.7 cm)
1.3" (3.2 cm)
2.9 %
Jun 4, 2008
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2008
43.5" (110.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.3" (-0.6 cm)
Current:
13.8" (34.9 cm) Percent Change:
-1.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 24, 2009
Sep 1, 2008
Goal Has Expired
14.0" (35.6 cm)
13.8" (34.9 cm)
12.0" (30.5 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 12, 2008
13.8" (34.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2008
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
May 26, 2008
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
May 14, 2008
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 14, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 22, 2008
109.0 lb (49.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 22, 2008
34.0 lb (15.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 22, 2008
67.0 lb (30.5 kg)
