Bodybuilding.com - kerplunk's BodySpace: Progress

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kerplunk

"I want to be 180+. With my lifts in the 1000lb club."

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kerplunk's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	33.0 lb (15.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	22.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 24, 2007	Dec 27, 2009	Dec 31, 2007	Goal Has Expired
142.0 lb (64.5 kg)	181.0 lb (82.3 kg)	155.0 lb (70.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 31, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Mar 2, 2009	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
Feb 5, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 8, 2008	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 30, 2008	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %

Oct 23, 2008	165.0 lb (75.0 kg)	4.0 lb (1.8 kg)	2.5 %
Oct 20, 2008	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 16, 2008	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 5, 2008	161.0 lb (73.2 kg)	3.0 lb (1.4 kg)	1.9 %
Aug 29, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Aug 23, 2008	155.0 lb (70.5 kg)	-11.0 lb (-5.0 kg)	-6.6 %
Jun 19, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 4, 2008	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
May 13, 2008	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 1, 2008	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 24, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 17, 2008	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 8, 2008	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 6, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 2, 2008	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 29, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Mar 25, 2008	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 18, 2008	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Feb 24, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 19, 2008	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 28, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 14, 2008	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 16, 2007	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 10, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 20, 2007	149.0 lb (67.7 kg)	3.0 lb (1.4 kg)	2.1 %
Nov 9, 2007	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
Oct 26, 2007	144.0 lb (65.5 kg)	2.0 lb (0.9 kg)	1.4 %
Oct 24, 2007	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
Oct 14, 2007	139.0 lb (63.2 kg)	-10.0 lb (-4.5 kg)	-6.7 %
Aug 7, 2007	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 21, 2007	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Jul 5, 2007	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
Jun 19, 2007	144.0 lb (65.5 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Dec 28, 2006	148.0 lb (67.3 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 19, 2008	Dec 27, 2009	May 31, 2008	Goal Has Expired
12.0 %	12.0 %	12.0 %	Goal Achieved!

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Feb 19, 2008	12.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 25, 2008	5'10.5" (1.8 m)	0'0.5" (0.0 m)	0.7 %
Jul 21, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 28, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	62.0 lb (28.2 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	33.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 24, 2007	Dec 27, 2009	Dec 31, 2007	Goal Has Expired
165.0 lb (75.0 kg)	247.0 lb (112.3 kg)	191.0 lb (86.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 31, 2009	247.0 lb (112.3 kg)	22.0 lb (10.0 kg)	9.8 %
Oct 31, 2008	225.0 lb (102.3 kg)	14.0 lb (6.4 kg)	6.6 %
Oct 20, 2008	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
May 13, 2008	205.0 lb (93.2 kg)	24.0 lb (10.9 kg)	13.3 %
Apr 17, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	116.0 lb (52.7 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	55.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 14, 2008	Dec 27, 2009	May 30, 2008	Goal Has Expired
209.0 lb (95.0 kg)	325.0 lb (147.7 kg)	250.0 lb (113.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 11, 2008	325.0 lb (147.7 kg)	21.0 lb (9.5 kg)	6.9 %
May 1, 2008	304.0 lb (138.2 kg)	12.0 lb (5.5 kg)	4.1 %
Apr 17, 2008	292.0 lb (132.7 kg)	27.0 lb (12.3 kg)	10.2 %
Feb 19, 2008	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	265.0 lb (120.5 kg)	10.0 lb (4.5 kg)	3.9 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	184.0 lb (83.6 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	101.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 31, 2009	365.0 lb (165.9 kg)	10.0 lb (4.5 kg)	2.8 %
Feb 10, 2009	355.0 lb (161.4 kg)	21.0 lb (9.5 kg)	6.3 %
Dec 9, 2008	334.0 lb (151.8 kg)	19.0 lb (8.6 kg)	6.0 %
Oct 1, 2008	315.0 lb (143.2 kg)	1.0 lb (0.5 kg)	0.3 %
Sep 16, 2008	314.0 lb (142.7 kg)	9.0 lb (4.1 kg)	3.0 %

Show Full History (15 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	17.0 lb (7.7 kg)
	Current:	80.0 lb (36.4 kg)	Percent Change:	27.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 7, 2007	80.0 lb (36.4 kg)	22.0 lb (10.0 kg)	37.9 %
Jul 21, 2007	58.0 lb (26.4 kg)	-27.0 lb (-12.3 kg)	-31.8 %
Jul 5, 2007	85.0 lb (38.6 kg)	22.0 lb (10.0 kg)	34.9 %
Jun 11, 2007	63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	120.0 lb (54.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	196.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 24, 2007	Dec 27, 2009	Dec 31, 2007	Goal Has Expired
127.0 lb (57.7 kg)	181.0 lb (82.3 kg)	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 31, 2009	181.0 lb (82.3 kg)	38.0 lb (17.3 kg)	26.6 %
Apr 30, 2008	143.0 lb (65.0 kg)	9.0 lb (4.1 kg)	6.7 %
Feb 19, 2008	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2007	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
Oct 24, 2007	127.0 lb (57.7 kg)	4.0 lb (1.8 kg)	3.3 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	71.0 lb (32.3 kg)	Change:	69.0 lb (31.4 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	97.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 19, 2007	Dec 27, 2009	Sep 1, 2007	Goal Has Expired
74.0 lb (33.6 kg)	140.0 lb (63.6 kg)	135.0 lb (61.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 29, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2008	140.0 lb (63.6 kg)	25.0 lb (11.4 kg)	21.7 %
Jan 28, 2008	115.0 lb (52.3 kg)	14.0 lb (6.4 kg)	13.9 %
Jan 14, 2008	101.0 lb (45.9 kg)	1.0 lb (0.5 kg)	1.0 %
Aug 7, 2007	100.0 lb (45.5 kg)	5.0 lb (2.3 kg)	5.3 %

Show Full History (9 Entries)

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