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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
WHY I LOVE IT:
kerplunk's Progress & Goals
Progress Photos
Lbs.
2008-01-14, 2006-12-28, 2007-06-19, 2007-07-05, 2007-07-21, 2007-08-07, 2007-10-14, 2007-10-24, 2007-10-26, 2007-11-09, 2007-11-20, 2007-12-10, 2007-12-16, 2008-01-14, 2008-01-28, 2008-02-19, 2008-02-24, 2008-03-18, 2008-03-25, 2008-03-29, 2008-04-02, 2008-04-06, 2008-04-08, 2008-04-17, 2008-04-24, 2008-05-01, 2008-05-13, 2008-06-04, 2008-06-19, 2008-08-23, 2008-08-29, 2008-09-05, 2008-09-16, 2008-10-20, 2008-10-23, 2008-11-30, 2008-12-08, 2009-02-05, 2009-03-02, 2009-10-31
154.0, 148.0, 144.0, 146.0, 148.0, 149.0, 139.0, 142.0, 144.0, 146.0, 149.0, 150.0, 152.0, 154.0, 156.0, 158.0, 160.0, 157.0, 155.0, 158.0, 159.0, 160.0, 161.0, 160.0, 162.0, 164.0, 162.0, 165.0, 166.0, 155.0, 158.0, 161.0, 163.0, 161.0, 165.0, 167.0, 170.0, 172.0, 175.0, 181.0
2008-05-30
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
148 Lbs.
Goal:
170 Lbs.
May 30, 2008
%
2008-02-19, 2008-02-19
12.0, 12.0
2008-05-31
12 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
12%
May 31, 2008
Lbs.
2008-02-19, 2008-02-24
139.0, 140.8
Current LBM:
159.3 Lbs.
Oct 31, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 181Lbs.
6Lbs. gain in the last 243 days
Oct 31, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 181Lbs.
6Lbs. gain in the last 243 days
Oct 31, 2009
Latest Bodystats
Changed weight from 175Lbs. to 181Lbs.
6Lbs. gain in the last 243 days
Oct 31, 2009
kerplunk's Program
My Workout Program View My Full Workout Program
My Workout Program
starting PRRS
My Nutrition Program View My Full Nutrition Program
kerplunk has not added any program information.
My Supplement Program View My Full Supplement Program
kerplunk has not added any program information.
My Motivation Program View My Full Motivation Program
kerplunk has not added any program information.
About kerplunk
About Me:
My Favorites:
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Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Visitor Comments
Leave a Comment
user345008781
Solid build. How much are you flat BB benching for 10 reps, and DB curling for 10 on the incline. ltrs.
Oct 18, 2008 12:56pm
