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Membership Info

Member Since: Feb 17, 2009
BodyBlog Started: Feb 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 295

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 1

Forum Rep (?) : kerlster 10

Activity

Last Visit: Mar 3, 2009 2:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Feb 19, 2009 7:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 1

Inspiring (?) : 0

kerlster

Overall Goal: I want to reduce my bodyfat and keep or gain additional muscle.

Fit Status: kerlster has not entered a Fit Status. Ask kerlster for an update.

Motivation Level: 7/10

Feb 19, 2009 7:42 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	35
Location:	United States
Occupation:	Legal Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	One of my co-workers who also happens to be a member of the same gym as myself, encouraged me to join.
Why I Love It:	Lots of information and motivation.
How I Stay Motivated:	Talking with other individuals that have similar fitness goals.
BB Accomplishments:
Forum Signature:

What kerlster Is Up To:

Feb 19, 2009

kerlster created a new blog entry, "Three Consecutive Days & Thoughts That Follow"

- 7:17 pm - Comment

kerlster created a new blog entry, "2-18-09 - Lower Body Workout"

- 7:41 am - Comment

Feb 18, 2009

kerlster created a new blog entry, "2-17-09 Workout....First day in the gym since November 2008!"

- 7:25 am - Comment

See Last 7 Feed Items

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Progress Pictures:
Nov 11, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Feb 17, 2009 12:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	29 lb (13.2 kg)	Bicep Curl:	29 lb (13.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to reduce my bodyfat and keep or gain additional muscle.
Goal (Long):	I am a 'pear' and although this was the body shape that God gave me, I am aiming to transform my body into a lean and muscled 'pear.' Not only do I want to look great, but also, I would like to achieve a level of physical fitness that surpasses that of when I was an active duty Marine.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	17%
Upcoming Contest:

Members That Inspire kerlster:
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BodyAnswers

kerlster has answered 22 of 67 total questions.
View all 22 of kerlster's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

EAS Whey Protein

- Updated Feb 18, 2009 5:48am

What is the best age to start lifting weights?

- Updated Feb 18, 2009 5:48am

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Feb 18, 2009 5:46am

View all 22 of kerlster's BodyAnswers »

Contest History:
No Contests

Videos of kerlster
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (4 Posts Total)

Three Consecutive Days & Thoughts That Follow

Category: Training on Feb 19, 2009 7:16pm

I was motivated to workout on Day One: Upper Body. And, I was motivated to do Day Two's workout: Lower Body. Then, I woke up this morning to being pretty sore and wondered if I was going to be able to do another day. While at work all day today (while I was supposed to be working),...

View Kerlster's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 27, 2009 1:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	knitting gardening painting View All 5 Hobbies »
Magazines:	Muscle & Fitness Hers Family Handyman Vogue Knitting
Healthy Foods:	Sushi, sashimi
Cheat Foods:	Chili Cheese Tator Tots (Sonic)
Workout Music:	For cardio: Hip Hop, R&B, Dance, Pop Weight Lifting: Heavy Metal
Supplements:	GNC L-Glutamine GNC CLA GNC Amino Burst 3000 View All 4 Supplements »

Friends (14)

DaveCandy	Rambostyne	ANIMALINDAMAKIN
RachaelBodie	DM20	DRMMRMN
Ian1982	CorkyG	youngbatch

Show All Friends (14) »

Visitor Comments (6)
[ Leave kerlster a Comment ]
	CorkyG [ View Profile ] Mar 23, 2009 8:54pm Hey girlfriend, how's training coming? haven't heard from you in awhile. Hope all is going well. Keep in touch and let us know how everything is going. Have a great week.
	Kings2Me [ View Profile ] Mar 2, 2009 5:48am You've been quiet lately; hope everything is alright, and you're still moving towards your goals!
	Melody Merckel [ View Profile ] Feb 18, 2009 7:02am Hi, Welcome, together we can lose this.I need the support so do you. Fat is Fat and we Can do this!!!
	Melody Merckel [ View Profile ] Feb 18, 2009 7:01am Hi, Welcome, together we can lose this.I need the support so do you. Fat is Fat and we Can do this!!!
	RachaelBodie [ View Profile ] Feb 18, 2009 7:00am Thanks girl! Keep me posted on your progress!
	CorkyG [ View Profile ] Feb 17, 2009 1:05pm You CAN do it... Just don't give up and keep on working hard. Progress WILL come. Consistant Diet & Cardio will get rid of the fat, and weights will add muscle to speed up the metabolism. Good luck.

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