bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

kerkh
"Reach 12% bodyfat. Get my mind and body in the best state ever!"

View kerkh's:
Profile
BodyBlog (6)
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact kerkh:
Send Private Message
Report kerkh Report kerkh
Leave Comment for kerkh Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 17.0 lb (7.7 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 16, 2009 Aug 22, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 153.0 lb (69.5 kg) 130.0 lb (59.1 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 153.0 lb (69.5 kg) 12.0 lb (5.5 kg) 8.5 %
Jun 20, 2009 141.0 lb (64.1 kg) -4.0 lb (-1.8 kg) -2.8 %
Jun 15, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Jun 12, 2009 143.0 lb (65.0 kg) -5.0 lb (-2.3 kg) -3.4 %
Jun 7, 2009 148.0 lb (67.3 kg) 6.0 lb (2.7 kg) 4.2 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -3.0 %
Current: 18.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 16, 2009 Aug 22, 2009 Goal Has Expired  
  18.0 % 18.0 % 12.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 16, 2009 18.0 % 0.0 % 0.0 %
Jun 20, 2009 18.0 % -1.0 % -5.3 %
Apr 14, 2009 19.0 % -2.0 % -9.5 %
Feb 23, 2009 21.0 % 0.0 % 0.0 %
Jan 27, 2009 21.0 % 0.0 % 0.0 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 29, 2008 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Sep 25, 2007 31.0" (78.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 13, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Nov 20, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Dec 7, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Sep 25, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.0" (0.0 cm)
Current: 28.5" (72.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2009 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Dec 13, 2008 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Nov 20, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Sep 29, 2008 30.0" (76.2 cm) 4.0" (10.2 cm) 15.4 %
Dec 7, 2007 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 16, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Nov 20, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Sep 29, 2008 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Dec 7, 2007 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 13, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Nov 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 7, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 50.0 lb (22.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2008 181.0 lb (82.3 kg) 50.0 lb (22.7 kg) 38.2 %
Feb 22, 2007 131.0 lb (59.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 24.0 lb (10.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 11, 2008 131.0 lb (59.5 kg) 24.0 lb (10.9 kg) 22.4 %
Feb 22, 2007 107.0 lb (48.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 20.0 lb (9.1 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 11, 2008 70.0 lb (31.8 kg) 20.0 lb (9.1 kg) 40.0 %
Feb 22, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 11, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Dicana