New PR bench press! 495lb raw!

TIME TO GET MASSIVE

I want to gain muscle and lose fat!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

200 pounds and LEAN by summer 2010

I want to build muscle and get little bigger, but mostly stronger. I want to have a six pack by the end of summer.

To have the least amount of body fat as possiable.

Get back to where i was before knee surgery

Get back into the shape i was in 5 months ago by losing 12 lbs and cutting 7 percent bodyfat.

To place in the top 5 in my first bodybuilding show

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!