kerkh 
"Reach 12% bodyfat. Get my mind and body in the best state ever!"
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To:
RUCKUS10
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From:
kerkh
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Jun 16, 2009 9:08am
Your dedication is paying off!!! You starting the 7am cardio now? I'm gonna have to move a blow up mattress into the office these next 11 weeks I'll be there so much (I ended up not joining Sweat PT as I'm sure you noticed...that would have been a big mistake for me!)
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To:
Ih8tuna
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From:
kerkh
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May 4, 2009 11:00pm
I'm glad you like the feminine side of bodybuilding! ;) Awesome pictures from your competition! Hopefully I'll be stepping on stage in August!
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To:
Philly J
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From:
kerkh
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Nov 1, 2007 3:12pm
Things are well with me, what about you? Looking good!! Take care :)
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To:
johnniec
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From:
kerkh
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Sep 26, 2007 12:11am
Thanks for the comment!! I think I'm going to steal your idea and post a picture of me doing deadlifts. Awesome separation! Two thumbs up!!
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To:
deserusan
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From:
kerkh
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Sep 26, 2007 12:07am
Haha...I'll tell you exactly how exercise physiology changed to criminology...someone's got to defend the steroid dealers right? Looking good! Speaking in Latin I see?
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To:
Alan_86
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From:
kerkh
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Sep 6, 2007 3:31pm
Lookin' good!
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To:
s4e
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From:
kerkh
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Aug 21, 2007 2:20pm
Great physique! I love how artistic your pictures are!! Thanks for the add : )
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To:
Fastruck38
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From:
kerkh
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Aug 8, 2007 10:22am
Great physique! Good luck with everything!!
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To:
BigDaddy15
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From:
kerkh
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Aug 6, 2007 10:00pm
You are just jealous (that I'm going to be the one with the six pack next month)
;)
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To:
trailbreaker
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From:
kerkh
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May 31, 2007 9:13pm
Wow...awesome arm definition!!
Thanks for the add :)
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To:
norman386
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From:
kerkh
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Dec 26, 2006 1:53pm
Heyy...UF's exercise physiology is really good...ofcourse they make everything really tough but I definitely enjoy it. Good luck!
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