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Membership Info

Member Since: May 23, 2006
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 202
Overall: 8,146

Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 9
BodyPoints (?) : 0

Forum Rep (?) : kerkh 1000

Activity

Last Visit: Today, 9:20am
Last Forum Post: Sep 10, 2007 8:43am
Last Photo Upload: Jul 11, 2008 11:59am
Last Profile Update: Yesterday, 11:50am
Last Blog Post: Jul 11, 2008 12:35pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 269

Stalking (?) : 15


kerkh "Compete in the NPC Greater Gainesville Bodybuilding, Figure & Fitness Show. Dominate the Figure Tall Class."

Personal Info And Background:
Real Name:	Kerri
Sex:	Female
Age:	21
Location:	Florida, United States
Occupation:	Exercise Physiology /Criminolgy Pre-Law Student at the University of Florida
Personal Website:	http://kerrifigureprep.blogspot.com/
Gym:	UF, 24 Hour, The Firm
Gym Location:	Gainesville/ Ft. Lauderdale
When I Started:	Jun, 2005
How I Started:	My brothers were always the athletes and I was always the brain of the family. But ever since I started working out in high school in the dark, hot football weight room with the guys, I've been hooked. I was chubby as a kid but when I started working out, doing cardio, and eating better, I've transformed my body. Now I'm trying to get to that perfect, peak shape.
Why I Love It:	Its a rush, a stress reliever, a time where I can focus on myself. Working out is what I look forward to everyday. I love lifting weights, feeling powerful, but even cardio can be a good time to reflect upon the day and just forget about everything else thats going on.
How I Stay Motivated:	Arnold's Pumping Iron. Researching and reading as much as I can. Huge guys at the gym (I'm jealous). Cute workout clothes (gotta feel good about yourself when you're working out). Stimulants are also a great pick-me-up...
BB Accomplishments:	Learning to eat clean!!! I can work out hard for hours...but eating...it took awhile for me to commit to the clean eating. I have some great tips for making a clean diet enjoyable! I love cooking so I don't mind cooking all of my meals.
Forum Signature:
Last Updated: Jul 11, 2008 12:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	26" (66.04 cm)
Weight:	145 lb (65.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	21.0 %	Calves:	15" (38.10 cm)
Chest:	31" (78.74 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:
Last Updated: Jul 13, 2008 2:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	70 lb (31.8 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	131 lb (59.5 kg)	Overhead Press:
Last Updated: Jul 11, 2008 10:57am

Goals:
Main Goal:	Compete
Goal (Short):	Compete in the NPC Greater Gainesville Bodybuilding, Figure & Fitness Show. Dominate the Figure Tall Class.
Goal (Long):	October 18, 2008 is the day of the competition. I have 14 weeks to get into competition shape...I have about 20 lbs of fat/water to lose. I'm taking the LSAT 2 weeks before my competition (sadly, dieting and training is easier than studying for LSAT for me...) and I don't want to be stressing at the last minute!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	NPC Greater Gainesville Figure
Last Updated: Jul 11, 2008 12:17pm

BodyAnswers

kerkh has answered 15 of 56 total questions.
View all 15 of kerkh's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 11, 2008 12:31pm

What is your favorite cardiovascular exercise? Why?

stepmill (the evil rotating stairs), stepper, elliptical, bike, treadmill (interval work)

- Updated Jul 11, 2008 12:31pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Polar F6

What heart rate do you aim for while doing cardio? Why?

60-80% for steady cardio...intervals go from 60-95%

- Updated Jul 11, 2008 12:31pm

View all 15 of kerkh's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 12:17pm

Videos of kerkh
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 12:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 12:17pm

Latest BodyBlog Entry (3 Posts Total)
My blogspot.com blog! Category: Training on Jul 11, 2008 12:35pm Visit kerrifigureprep.blogspot.com for the blog I've been writing for a few months now...this is my up-to-date journey to my first figure competition in October! View kerkh's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 01, 2006 Reason:
	Met-Rx Protein Plus Food Bars, Box Of 12, Choc. Choc. Chunk Started: Jun 16, 2007 Reason: These keep me from eating candy bars. SOOO GOOD, I feel like I'm cheating!!
Last Updated: Aug 2, 2007 9:47pm

Supplement Reviews
	ALRI Venom - Lean Dreams, 60 Capsules Review: I got this sample from a bodybuilding competition and I love it! When I'm dieting, I get so... read more » Rating: 8/10
Last Updated: Yesterday, 11:50am

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.03
Last Activity:	Today, 9:20am
Recent Threads: Such thing as TOO MUCH cardio?? posted in Losing Fat -last reply: 309 days ago Caloric Intake + Metabolism posted in Nutrition and Dieting -last reply: 512 days ago Cardio + Keto posted in Keto -last reply: 646 days ago Help: Identifying Pills! posted in Supplements -last reply: 787 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Yesterday, 11:50am

Favorites
Bodyparts:	Hamstrings [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ]
Magazines:	Hers Muscle and Fitness Oxygen
Healthy Foods:	Ground Turkey Breast Egg Whites with Onions, Peppers, Tomatoes Protein Pancakes (my specialty) View All 5 Healthy Foods »
Cheat Foods:	No Sugar Added Ice Cream (Butter Pecan/Cookies & Cream) Italian Food Cheesecake Factory (enough said)
Workout Music:	Breaking Benjamin Kanye West Ja Rule View All 6 Workout Music »
Supplements:	Prolab Caffeine, 200mg/100 Tabs NOW GABA, 750mg/100 Vcaps Twinlab Yohimbe Fuel, 100 Capsules
Last Updated: Sep 25, 2007 11:01pm

Friends (284)

Brandon Dennis	sevb1	Johnstraining
mcneilraya	jfaith8061	Newport23
ConCretBody	lastgoodfella	tdfarls1103

Show All Friends (284) »

Last Updated: Yesterday, 11:46am

Visitor Comments (119)
[ Leave kerkh a Comment ]
	cadulima [ View Profile ] Jul 14, 2008 11:31am hello beautiful girl, thanks for add me, i hope we can be good friends!! keep in touch, please, you are very pretty!! see you!!!
	Lowell13 [ View Profile ] Jul 14, 2008 5:13am Thanks for the add! Keep up the good work! Looking hot!
	frankjr79 [ View Profile ] Jul 13, 2008 5:17pm thanks for adding me as a friend
	flex275 [ View Profile ] Jul 13, 2008 3:36pm cutie..whats shakin
	PatrickLogger [ View Profile ] Jul 11, 2008 7:30pm Thank you for being my friend, most of all in doing so, you’re helping Wheelchair Bodybuilding grow. PATRICK
	fsuarmyguy21 [ View Profile ] Jul 11, 2008 6:12pm You're looking great, absolutely gorgeous!! Hope everything is going well for you with your workouts, wish you the best. Ice
	Micellar Mike [ View Profile ] Jul 11, 2008 6:00pm Awesome site about your comp training! Best of luck!
	Lexuspunk [ View Profile ] Jun 10, 2008 7:08pm Hey what's up?
	sknepper [ View Profile ] Feb 22, 2008 5:07pm hey were you at the rec today??
	$IRONMAN$ [ View Profile ] Dec 27, 2007 3:12pm happy holidays! have a happy new year! hope your xmas was good!
	BigWid [ View Profile ] Nov 22, 2007 1:39am hi, how is ur training going. u look good
	liGymRatt [ View Profile ] Nov 20, 2007 4:34am so whats the name stand for?
	mrkuwait [ View Profile ] Nov 18, 2007 5:55pm So Perfect so fine. Im speechless.
	jordonimo [ View Profile ] Nov 16, 2007 2:41pm you are FINE girl!
	johnniec [ View Profile ] Nov 16, 2007 2:20pm Hi Kerri just wanted to stop by and say hello and hope everything is going well witcha!
	navydude35 [ View Profile ] Nov 16, 2007 3:08am Looking really good, keep it up!!
	Crazyjoe23 [ View Profile ] Nov 15, 2007 9:16pm Pics are looking good keep up the great work
	$IRONMAN$ [ View Profile ] Nov 15, 2007 3:02am hey!, hows things goin? judging by the pics, extremely well :-). jus stoppin by to leave a quick comment, hope your weeks been good, ttyl
	Philly J [ View Profile ] Nov 9, 2007 12:52pm Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
	DHamby [ View Profile ] Nov 9, 2007 12:46pm Really Really nice PICS
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