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BodyBlog (6)
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Membership Info
Member Since: May 23, 2006
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 196
  • Overall: 21,117
Forum Posts: 27
BodyBlog Entries: 6
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Today, 10:07am
Last Forum Post: Jun 15, 2009 12:45pm
Last Photo Upload: Jun 20, 2009 12:06pm
Last Profile Update: Oct 21, 2009 9:06am
Last Blog Post: Feb 3, 2009 9:03am

Friends Stats
Fan Club (?) : 149
Mutual Friends (?) : 560
Stalking (?) : 34
Inspiring (?) : 0

kerkh

Overall Goal:  Reach 12% bodyfat. Get my mind and body in the best state ever!

Fit Status:  NEW GOAL: get lean to where I don't have to do 2 hrs of cardio everyday to maintain it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kerri
Sex:
Female
Age:
22
Location:
Florida, United States
Occupation:
Criminology/Pre-Physical Therapy Student at the University of Florida
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was chubby as a kid but when I started working out, doing cardio, and eating better, I've transformed my body. Now I'm trying to get the perfect figure...
Why I Love It:
Its a rush, a stress reliever, a time where I can focus on myself. Working out is what I look forward to everyday.
How I Stay Motivated:
Arnold's Pumping Iron. Fedor Emelianenko & MMA fighting. Researching and reading as much as I can. Huge guys at the gym (I'm jealous). Cute workout clothes (gotta feel good about yourself when you're working out). Stimulants are also a great pick-me-up...
BB Accomplishments:
Learning to eat clean!!! I can work out hard for hours...but eating...it took awhile for me to commit to the clean eating. I have some great tips for making a clean diet enjoyable! I love cooking so I don't mind cooking all of my meals.
Forum Signature:
Last Updated: Oct 21, 2009 9:06am

What kerkh Is Up To:
Oct 12, 2009
kerkh is inspired by CeliaGotMuscle
Oct 8, 2009
kerkh updated Fit Status "NEW GOAL: get lean to where I don't have to do 2 hrs of cardio everyday to maintain it!"
Sep 9, 2009
kerkh reviewed Optimum 100% Whey Protein and rated it 9/10
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 11:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 11:57am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Reach 12% bodyfat. Get my mind and body in the best state ever!
Goal (Long):
I want to be able to see my abs, separation in my quads and hamstrings and I don't want any cellulite.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Greater Gainesville 2009 -- Figure (or Bodybuilding...we'll see)
Last Updated: Nov 20, 2008 11:31am

Members That Inspire kerkh:
CeliaGotMuscle [ BodySpace ]
read more »
View all 1 members who inspire kerkh »

BodyAnswers
kerkh has answered 15 of 67 total questions.
View all 15 of kerkh's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Jul 11, 2008 12:31pm

What is your favorite cardiovascular exercise? Why?
stepmill (the evil rotating stairs), stepper, elliptical, bike, treadmill (interval work)
- Updated Jul 11, 2008 12:31pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F6
What heart rate do you aim for while doing cardio? Why?
60-80% for steady cardio...intervals go from 60-95%
- Updated Jul 11, 2008 12:31pm

View all 15 of kerkh's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 11:31am

Videos of kerkh
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 11:31am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 3, 2009 9:03am

It all started at work on Saturday...I stayed up late Friday night and got to work late Saturday morning. Then, a customer who works at a bakery brought in doughnuts. Due to the lack of sleep and messed up leptin levels, I ate three.

Then Sunday, the guy I'm seeing (still not sure whether or...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 01, 2006
Reason: 
Met-Rx Protein Plus Food Bars, Box Of 12, Choc. Choc. Chunk
Started: Jun 16, 2007
Reason: These keep me from eating candy bars. SOOO GOOD, I feel like I'm cheating!!
Last Updated: Aug 2, 2007 10:47pm

Supplement Reviews
ALRI Lean Dreams, 60 Capsules
Review:  I got this sample from a bodybuilding competition and I love it! When I'm dieting, I get so...
Overall Rating:  8/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 2 Lbs., Sugar Cookie
Review:  Normally I stick to plain old vanilla, I read a review and someone said this was good...it...
Overall Rating:  8/10
Taste Rating:  7/10
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Review:  YUM. Tastes amazing with water and even better when blended with ice. I've even thrown some...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Sep 9, 2009 10:16am

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 10:35am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 9, 2009 10:16am

Favorites
Bodyparts:
Magazines:
  • Hers Muscle and Fitness
  • Oxygen
Healthy Foods:
  • Ground Turkey Breast
  • Egg Whites with Onions, Peppers, Tomatoes
  • Protein Pancakes (my specialty)
Cheat Foods:
  • No Sugar Added Ice Cream (Butter Pecan/Cookies & Cream)
  • Italian Food
  • Cheesecake Factory (enough said)
Workout Music:
  • Breaking Benjamin
  • Kanye West
  • Ja Rule
Supplements:
Last Updated: Sep 26, 2007 12:01am

Friends (594)









Last Updated: Oct 13, 2009 10:05am

Visitor Comments (213)
[ Leave kerkh a Comment ]
progress, i like it ericescobar15 [ View Profile ]
Nov 2, 2009 1:33am
gorgeous. just gorgeous. hope training is going well for you.
Sima is my nick name eslamsaidmohamed [ View Profile ]
Nov 1, 2009 7:40am
have wonderful day filled with many wonderful dreams.
FRONT DOUBLE BICEP CCTXBOY [ View Profile ]
Oct 15, 2009 3:42pm
STUNNING BODY! SEXY DRESS!! KEEP UP THE HARD WORK!
halloween pic tde20 [ View Profile ]
Oct 8, 2009 4:06pm
hey! what year are you into the pre-pt program?...
Chest-Abs JerryAB [ View Profile ]
Oct 6, 2009 7:56am
Hi Kerri, How are you been?
PeterBuilt54 [ View Profile ]
Sep 18, 2009 11:39am
Wow love the new picture you are looking Great! Keep up the hard work Gorgeous! ;)
Iraq (AM-Cardio, NOON-Crossfit, PM-Weights) Johnny_B_87 [ View Profile ]
Sep 11, 2009 9:14am
Hey Kerri, I grew up from middle to high school in Sebastian, Florida and was wondering where you were relative to that? Also, I enjoyed reading how you said you were chubby as a kid (as was I) and have created a beautiful figure you enjoy. Much respect and keep up the great work!
Rhetorical Oracle [ View Profile ]
Sep 8, 2009 4:41pm
You look great!
Torch73 [ View Profile ]
Sep 8, 2009 4:35pm
How's training, Kerri? At 12% yet? :)
Afghan Muscle! scottshere1 [ View Profile ]
Sep 2, 2009 1:31pm
Great profile shots and avi!! Keep up the awesome work and keep crushin those goals! Is it coolin off down there in FL yet??
211 Most Muscular studinthemaking [ View Profile ]
Sep 2, 2009 1:26pm
looking amazing. Love how you so curvy, but at the same time your pretty cut. Keep up the geat work and look!
sussy [ View Profile ]
Aug 14, 2009 3:49pm
look at you you're glimmering with the glow of hard labour you look amazing good job!!!
Right Bicep carolina3043 [ View Profile ]
Jul 18, 2009 4:27am
You are looking great. Keep up the good work.
Relaxed Rice8787 [ View Profile ]
Jul 11, 2009 10:45pm
Hey stranger:) How goes the school?
Hotjiuicnet [ View Profile ]
Jul 10, 2009 2:56am
Yo wassup Kerri
Upload your profile picture! Liverano [ View Profile ]
Jul 10, 2009 1:53am
You look great. Keep up the hard work. Fedor is the greatest. Picks for UFC 100? I've got Mir, GSP, and Henderson
getting ready to lift GabeUrbanLatino [ View Profile ]
Jul 3, 2009 1:43pm
Sup. you look amazing. Keep it up Gabe
jasontaketa [ View Profile ]
Jun 20, 2009 12:31pm
WoW, You look great keep up the great work and dedication!!
YES INDEED! RUCKUS10 [ View Profile ]
Jun 19, 2009 10:33am
Yooo, sorry it took so long to reply but def thanks for noticing it's great motivation for me I like hearin feedback! On the other hand you're doin well yourself just keep on it and stay focused gotta try and nail the show!!! See you @ the office ;op
bbius29 [ View Profile ]
Jun 4, 2009 1:12pm
You're looking fantastic Kerri! Keep up the great work!
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