Last Visit: Dec 22, 2009 1:14pm Last Forum Post: Jun 15, 2009 12:45pm Last Photo Upload: Jun 20, 2009 12:06pm Last Profile Update: Dec 16, 2009 11:54am Last Blog Post: Feb 3, 2009 9:03am
Overall Goal: Reach 12% bodyfat. Get my mind and body in the best state ever!
Fit Status:
Holiday eating sucks...I just want my chicken/egg white/protein powder diet!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kerri
Sex:
Female
Age:
22
Location:
Florida, United States
Occupation:
Criminology/Pre-Physical Therapy Student at the University of Florida
Personal Website:
Primary Gym:
24 Hour Fitness 700 S Pine Island Rd Plantation, FL United States
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was chubby as a kid but when I started working out, doing cardio, and eating better, I've transformed my body. Now I'm trying to get the perfect figure...
Why I Love It:
Its a rush, a stress reliever, a time where I can focus on myself. Working out is what I look forward to everyday.
How I Stay Motivated:
Arnold's Pumping Iron.
Fedor Emelianenko & MMA fighting.
Researching and reading as much as I can.
Huge guys at the gym (I'm jealous).
Cute workout clothes (gotta feel good about yourself when you're working out).
Stimulants are also a great pick-me-up...
BB Accomplishments:
Learning to eat clean!!! I can work out hard for hours...but eating...it took awhile for me to commit to the clean eating. I have some great tips for making a clean diet enjoyable! I love cooking so I don't mind cooking all of my meals.
Forum Signature:
my pit bull doesn't bite...but i do.
Last Updated: Oct 21, 2009 9:06am
What kerkh Is Up To:
Dec 22, 2009
kerkhupdated Fit Status "Holiday eating sucks...I just want my chicken/egg white/protein powder diet!!"
It all started at work on Saturday...I stayed up late Friday night and got to work late Saturday morning. Then, a customer who works at a bakery brought in doughnuts. Due to the lack of sleep and messed up leptin levels, I ate three.
Then Sunday, the guy I'm seeing (still not sure whether or...
Hey Kerri, I grew up from middle to high school in Sebastian, Florida and was wondering where you were relative to that? Also, I enjoyed reading how you said you were chubby as a kid (as was I) and have created a beautiful figure you enjoy. Much respect and keep up the great work!
