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Membership Info
Member Since: May 23, 2006
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 202
  • Overall: 8,146
Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 9
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:20am
Last Forum Post: Sep 10, 2007 8:43am
Last Photo Upload: Jul 11, 2008 11:59am
Last Profile Update: Yesterday, 11:50am
Last Blog Post: Jul 11, 2008 12:35pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 269
Stalking (?) : 15
kerkh

"Compete in the NPC Greater Gainesville Bodybuilding, Figure & Fitness Show. Dominate the Figure Tall Class."

Personal Info And Background:
Real Name: Kerri
Sex: Female
Age: 21
Location: Florida, United States
Occupation: Exercise Physiology /Criminolgy Pre-Law Student at the University of Florida
Personal Website: http://kerrifigureprep.blogspot.com/
Gym: UF, 24 Hour, The Firm
Gym Location: Gainesville/ Ft. Lauderdale
When I Started: Jun, 2005
How I Started: My brothers were always the athletes and I was always the brain of the family. But ever since I started working out in high school in the dark, hot football weight room with the guys, I've been hooked.
I was chubby as a kid but when I started working out, doing cardio, and eating better, I've transformed my body. Now I'm trying to get to that perfect, peak shape.
Why I Love It: Its a rush, a stress reliever, a time where I can focus on myself. Working out is what I look forward to everyday. I love lifting weights, feeling powerful, but even cardio can be a good time to reflect upon the day and just forget about everything else thats going on.
How I Stay Motivated: Arnold's Pumping Iron.
Researching and reading as much as I can.
Huge guys at the gym (I'm jealous).
Cute workout clothes (gotta feel good about yourself when you're working out).
Stimulants are also a great pick-me-up...
BB Accomplishments: Learning to eat clean!!! I can work out hard for hours...but eating...it took awhile for me to commit to the clean eating. I have some great tips for making a clean diet enjoyable! I love cooking so I don't mind cooking all of my meals.
Forum Signature:
Last Updated: Jul 11, 2008 12:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2008 2:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 10:57am

Goals:
Main Goal: Compete
Goal (Short): Compete in the NPC Greater Gainesville Bodybuilding, Figure & Fitness Show. Dominate the Figure Tall Class.
Goal (Long): October 18, 2008 is the day of the competition. I have 14 weeks to get into competition shape...I have about 20 lbs of fat/water to lose. I'm taking the LSAT 2 weeks before my competition (sadly, dieting and training is easier than studying for LSAT for me...) and I don't want to be stressing at the last minute!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest: NPC Greater Gainesville Figure
Last Updated: Jul 11, 2008 12:17pm

BodyAnswers
kerkh has answered 15 of 56 total questions.
View all 15 of kerkh's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Jul 11, 2008 12:31pm

What is your favorite cardiovascular exercise? Why?
stepmill (the evil rotating stairs), stepper, elliptical, bike, treadmill (interval work)
- Updated Jul 11, 2008 12:31pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F6
What heart rate do you aim for while doing cardio? Why?
60-80% for steady cardio...intervals go from 60-95%
- Updated Jul 11, 2008 12:31pm

View all 15 of kerkh's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 12:17pm

Videos of kerkh
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 12:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 12:17pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 11, 2008 12:35pm

Visit kerrifigureprep.blogspot.com for the blog I've been writing for a few months now...this is my up-to-date journey to my first figure competition in October!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 01, 2006
Reason: 
Met-Rx Protein Plus Food Bars, Box Of 12, Choc. Choc. Chunk
Started: Jun 16, 2007
Reason: These keep me from eating candy bars. SOOO GOOD, I feel like I'm cheating!!
Last Updated: Aug 2, 2007 9:47pm

Supplement Reviews
ALRI Venom - Lean Dreams, 60 Capsules
Review:  I got this sample from a bodybuilding competition and I love it! When I'm dieting, I get so...
Rating:  8/10
Last Updated: Yesterday, 11:50am

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 9:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Yesterday, 11:50am

Favorites
Bodyparts:
Magazines:
  • Hers Muscle and Fitness
  • Oxygen
Healthy Foods:
  • Ground Turkey Breast
  • Egg Whites with Onions, Peppers, Tomatoes
  • Protein Pancakes (my specialty)
Cheat Foods:
  • No Sugar Added Ice Cream (Butter Pecan/Cookies & Cream)
  • Italian Food
  • Cheesecake Factory (enough said)
Workout Music:
  • Breaking Benjamin
  • Kanye West
  • Ja Rule
Supplements:
Last Updated: Sep 25, 2007 11:01pm

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Last Updated: Yesterday, 11:46am

Visitor Comments (119)
[ Leave kerkh a Comment ]
my picture cadulima [ View Profile ]
Jul 14, 2008 11:31am
hello beautiful girl, thanks for add me, i hope we can be good friends!! keep in touch, please, you are very pretty!! see you!!!
Lowell13 [ View Profile ]
Jul 14, 2008 5:13am
Thanks for the add! Keep up the good work! Looking hot!
234 lbs bad pic frankjr79 [ View Profile ]
Jul 13, 2008 5:17pm
thanks for adding me as a friend
flex275 [ View Profile ]
Jul 13, 2008 3:36pm
cutie..whats shakin
PatrickLogger [ View Profile ]
Jul 11, 2008 7:30pm
Thank you for being my friend, most of all in doing so, you’re helping Wheelchair Bodybuilding grow. PATRICK
Back Double Biceps - UNK fsuarmyguy21 [ View Profile ]
Jul 11, 2008 6:12pm
You're looking great, absolutely gorgeous!! Hope everything is going well for you with your workouts, wish you the best. Ice
Summer baseball Micellar Mike [ View Profile ]
Jul 11, 2008 6:00pm
Awesome site about your comp training! Best of luck!
MY FIRST SHOW MOST MUSCULAR!!!!! Lexuspunk [ View Profile ]
Jun 10, 2008 7:08pm
Hey what's up?
sknepper [ View Profile ]
Feb 22, 2008 5:07pm
hey were you at the rec today??
187lbs $IRONMAN$ [ View Profile ]
Dec 27, 2007 3:12pm
happy holidays! have a happy new year! hope your xmas was good!
Upload your profile picture! BigWid [ View Profile ]
Nov 22, 2007 1:39am
hi, how is ur training going. u look good
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Nov 20, 2007 4:34am
so whats the name stand for?
mrkuwait [ View Profile ]
Nov 18, 2007 5:55pm
So Perfect so fine. Im speechless.
Upload your profile picture! jordonimo [ View Profile ]
Nov 16, 2007 2:41pm
you are FINE girl!
Upload your profile picture! johnniec [ View Profile ]
Nov 16, 2007 2:20pm
Hi Kerri just wanted to stop by and say hello and hope everything is going well witcha!
Upload your profile picture! navydude35 [ View Profile ]
Nov 16, 2007 3:08am
Looking really good, keep it up!!
Crazyjoe23 [ View Profile ]
Nov 15, 2007 9:16pm
Pics are looking good keep up the great work
187lbs $IRONMAN$ [ View Profile ]
Nov 15, 2007 3:02am
hey!, hows things goin? judging by the pics, extremely well :-). jus stoppin by to leave a quick comment, hope your weeks been good, ttyl
Philly J [ View Profile ]
Nov 9, 2007 12:52pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
DHamby [ View Profile ]
Nov 9, 2007 12:46pm
Really Really nice PICS
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