Bodybuilding.com Information Motivation Supplementation
in:
kerileighRDH
28%
bf
176 Lbs.
wt
5'7"
ht
BodySpace Member
kerileighRDH
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Reputation:

Member Since: Jan 2, 2010

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Keri Causey Smith
age
gender
Female
location
Lexington, NC, US
gym
Forum
occupation
Registered Dental Hygienist
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Overall Goal
///
Compete
to feel beautiful when looking in the mirror...lean and toned. gotta lose this fat girl suit ive been wearing for way TOO LONG! there's a better me inside and the journey to find myself will be the biggest accomplishment!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 3, 2013
CURRENT
Mar 28, 2013
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126.7 Lbs.

LEAN BODY MASS

49.3 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Mar 28, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Mar 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-04,2010-12-20,2011-02-28,2011-04-15,2013-01-02,2013-01-03,2013-01-06,2013-01-11,2013-03-02,2013-03-08,2013-03-28
182,190,196,181,192,192,192,187,179,177,176
Jul 01, 2013
145 Lbs.
%
2013-01-02,2013-01-03,2013-03-02,2013-03-22,2013-03-28
33,33,31,28,28
Jul 01, 2013
15 %
Lbs.
2010-03-04,2010-12-20,2011-02-28,2011-04-15,2013-01-02,2013-01-03,2013-01-06,2013-01-11,2013-03-02,2013-03-08,2013-03-28
121.9,127.3,131.3,121.3,128.6,128.6,128.6,125.3,123.5,127.4,126.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kerileighRDH has not added any program information.

My Nutrition Program View My Full Nutrition Program

kerileighRDH has not added any program information.

My Supplement Program View My Full Supplement Program

kerileighRDH has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Good music, Oxygen & M&F Hers magazines, BodyBuilding.com, gym friends.

What kerileighRDH Is Up To

kerileighRDH is now friends with made4crys.

May 7, 2013

kerileighRDH is now friends with 40sNEW20s.

Mar 29, 2013

kerileighRDH created a new BodyBlog entry "$100,000 Transformation Challenge BodyBlog".

Wow...what great 12 weeks. I can't believe how much better I feel and look even though I lost only around 16lbs. I'm more excited about my mental change because that was the hardest part to overcome. Pushing myself through a workout or saying no to temptations during meals was emotionally exhausting. Most of all, I'm happy with what I see in the mirror....I feel externally what is internal. Training was different than the usual back or leg day. I did 4days of full body circuits with around 4days... Go to BodyBlog

Mar 28, 2013

kerileighRDH updated her weight from 177 Lbs. to 176 Lbs., a 1 Lb. loss in 20 days.

176 Lbs.
Mar 28, 2013 |
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kerileighRDH added 3 new photos to her progress photos.

Mar 28, 2013

kerileighRDH updated her body fat from 31% to 28%, a loss of 3% in 20 days.

28%
Mar 22, 2013 |
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kerileighRDH added a new photo to her progress photos.

Mar 15, 2013 |
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kerileighRDH w...I'm feeling so good about myself. I have lost 21lb since Thanksgiving. I haven't been this weight since high school...LOVE it!!!

Mar 8, 2013 |
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kerileighRDH updated her weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 6 days.

177 Lbs.
Mar 8, 2013 |
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kerileighRDH updated her body fat from 33% to 31%, a loss of 2% in 58 days.

31%
Mar 2, 2013 |
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kerileighRDH updated her weight from 187 Lbs. to 179 Lbs., a 8 Lb. loss in 50 days.

179 Lbs.
Mar 2, 2013 |
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kerileighRDH added a new profile photo.

Mar 2, 2013

kerileighRDH is now friends with mrcharles25, apoforce and 1 other.

Mar 1, 2013

kerileighRDH added a new photo to her photo gallery.

Mar 1, 2013 |
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kerileighRDH is now friends with Nicole Wilkins.

Feb 7, 2013
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About Me

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Visitor Comments

Leave a Comment
LAW3
LAW3 Thanks, I appreciate that you accepted me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Jan 13, 2013 11:59pm
Ringish
Ringish Indeed! This feels great! Jan 6, 2013 4:18am
fitnessjewell
fitnessjewell Can I just tell you how PROUD I AM of you and how THRILLED I was just now to have seen YOUR fit status update out of all the other updates on here? LOVE IT- you're working your buns off and are getting the results that you DESERVE!!! Big hugs and a protein pancakes to you :) Jan 6, 2013 1:41am
tomcat1
tomcat1 Your welcome! you will do great! Jan 4, 2013 7:00am
tomcat1
tomcat1 You are extremely beautiful!! and you look amazing too! good luck Jan 3, 2013 7:18am
tuscadero
tuscadero Thank you so much for the kind words and the friendship invitation. Wishing you all the best on your training and goals. Hang tough! Mar 20, 2012 2:56pm
tattooedlifter
tattooedlifter How did ya do on your 12 week challenge? Nov 16, 2011 9:36pm
tattooedlifter
tattooedlifter you're killing it Nov 13, 2011 8:58pm
HardBodyHancock
HardBodyHancock thank u for the add how r u doing??? May 2, 2011 5:52am
scareamoch
scareamoch yeah thats the truth hunnie. It only took you 2 years hahaha see ya at the gym soon! Mar 7, 2010 1:25pm
scareamoch
scareamoch HI KEERRRIIIII!!!!!!!!!!!!! Well I am back from vacation and today started back to the grind!!! see ya at the gym Mar 5, 2010 10:12am

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