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kerdave

"Would like to tone back up from pregnancy"

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Comments Left by kerdave

(240 BodySpace Comments)
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To:
phoenixr2
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From:
kerdave
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May 18, 2009 3:04pm
WOW! you look great! I know it's been forever since I've been on! But i'm getting to 10months post baby and thinking it's time to start back up in the gym....i've taken too long off :) But keep up the great work
 
To:
phoenixr2
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From:
kerdave
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Jul 1, 2008 1:22pm
I'm just stopping by to check and see how things are going for you :) I'm still waiting on baby so no working out for me. Just walking more. But looks like you're doing good so keep it up
 
To:
phoenixr2
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From:
kerdave
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May 14, 2008 10:04am
Hey, i see you've been doing the incline! YEAH!! My hubby's been able to hit it once so far this year, and he's hoping to go this weekend if the weather cooperates! Isn't it such a great feeling! All is still going good with me :) been trying to walk more often, and we've been taking the dog up to bear creek park as much as possible :) Keep up the good work
 
To:
phoenixr2
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From:
kerdave
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Mar 11, 2008 12:58pm
Glad to hear! Good job staying so focused :) Seeing progress is always good motivation to keep going. I hear this week is suppose to be nicer than last week, so hopefully the trend will occur.
 
To:
phoenixr2
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From:
kerdave
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Mar 7, 2008 1:46pm
Thanks :) How's training going for ya? My hubby got excited over that warm saturday he was ready to do the incline already..lol
 
To:
phoenixr2
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From:
kerdave
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Mar 4, 2008 11:28am
Looking good! Keep up the progress! Congrats to you! Sorry i've been really bad! I'll start getting on more. I found out near Thanksgiving i was pregnant. So the gym has been on hold due to illness, pregnancy and it seems like everything else. I hope to get around to updating my blog soon :)
 
To:
Gun Chief
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From:
kerdave
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Nov 30, 2007 11:30am
I hear ya! With the holiday and my newly developing head cold i've been at home resting alot! I have family coming into town next week so hopefully i don't go too long without getting back on track :)
 
To:
phoenixr2
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From:
kerdave
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Nov 30, 2007 11:29am
Hey there! I was wondering where you've been! Turkey day was really good. I ate well but didn't stuff myself :) Training has been a little slack...with the holiday and this head cold i'm developing! I hope everything is good with you...Glad you are back on the wagon :)
 
To:
Gun Chief
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From:
kerdave
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Nov 27, 2007 8:59am
I was glad to see them win, just wished tampa bay would have lost :) The browns one again too...didn't they? The weekend was nice and long. I was off around 1 on wednesday and didn't have to be back until monday...WHOA! How's training going for you?
 
To:
Gun Chief
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From:
kerdave
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Nov 23, 2007 1:43pm
Hey Kirk! Thanks for the thanksgiving day greetings! I hope you had a good turkey day and have a great weekend as well
 
To:
wallstcutie
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From:
kerdave
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Nov 20, 2007 2:19pm
Sorry i just realized i didn't respond to you! Thanks for the blog comment. Whew that arnold classic does sound like a great motivator. Anything to shave off some time. :) How have you been?
 
To:
Gun Chief
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From:
kerdave
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Nov 19, 2007 9:43am
Glad to hear you've surpassed your goals! CONGRATS! Good luck to those browns! Wish i could say the same about the saints :(
 
To:
depratercm
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From:
kerdave
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Nov 19, 2007 9:34am
Thank you! Good luck to you as well as you reach your goals
 
To:
V1
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From:
kerdave
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Nov 15, 2007 3:12pm
Hey Tara! Just stopping by to see how things are going. How was your trip to SC and how did your friend do in her show?
 
To:
Gun Chief
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From:
kerdave
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Nov 12, 2007 8:07am
Sorry about the Browns too. That was a close game! As for the Saints, for some reason when they play games against bad ranked teams they seem to bomb it! I kinda saw it coming :( I was kinda slack on training last week after my training session wednesday that kicked my butt. Today i'm back on the wagon and not sore so thats good. Hope you have a good Monday
 
To:
phoenixr2
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From:
kerdave
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Nov 12, 2007 8:05am
Hey Hey! Things are going pretty good. Busy as usual :) I had a personal training session on Wednesday...whew...it kicked my butt! I'm focusing on maintaing my weight now and dropping body fat while gaining muscle :) How are you doing?
 
To:
Gun Chief
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From:
kerdave
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Nov 9, 2007 9:51am
Bet you are excited about the tie. Aren't ya'll playing the Steelers this weekend? Should be a good game :)
 
To:
chicana_peach
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From:
kerdave
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Nov 9, 2007 9:50am
Sure thing! You're a great inspiration. Plus having eye candy to some is a good thing :) It's nice to see a different person up there still :) Things are going good. I'm really sore..I finally scheduled my free personal training session from when i signed up at the gym. I got my butt kicked! Now if I could only come up with the $$ to do that more often :) Hope you have a great weekend
 
To:
chicana_peach
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From:
kerdave
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Nov 8, 2007 8:53am
Hey Sandra! You're new pics are looking great! Saw you on the top profiles and wanted to say congrats...you deserve it :)
 
To:
PinkSky
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From:
kerdave
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Nov 7, 2007 8:17am
Wow that is a beautiful picture! I love the changing of the seasons :) But on another note, you're goals look great! Best of luck reaching them :)
 
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