Last Visit: Aug 20, 2009 8:25am Last Forum Post:Never Last Photo Upload: Nov 1, 2007 3:31pm Last Profile Update: Aug 13, 2009 10:55am Last Blog Post: Mar 11, 2008 1:12pm
Overall Goal: Would like to tone back up from pregnancy
Fit Status:
Week 2-Still going strong
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kerstin
Sex:
Female
Age:
29
Location:
Colorado Springs, Colorado, United States
Occupation:
Radio Advertising
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I've never really been big into fitness or nutrition. I've worked out off and on for the past 3 years. After 9 months of sitting on my butt I finally decided I was ready to get in shape. With the help of my friend Wendy I'm on my way to losing weight and gaining muscle.
Why I Love It:
I'd have to say that the physical change I can see with my body is one of the main reason I love working out. Pushing my body through the last set of reps is well worth the burn.
How I Stay Motivated:
Compliments from friends and family are a big factor of my motivation. I think about the way I would like my body to look and continue to push myself to the limit. Wendy is also a great motivator. She pushes me in the gym and always has great words of encouragement. Not to mention she won Transformation of the Week for 8/20/07!!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 29, 2007 1:44pm
What kerdave Is Up To:
Aug 13, 2009
kerdavechanged Weight from 125.2 lbs. to 123.8 lbs., a 1.4 lb. loss in 9 days
First off thank you goes out to all of you who were wondering what happened to me :) I'm still here....
It's now time for a much needed update! I actually found out the weekend before Thanksgiving that I was pregnant. :) Also that week i had a nasty cold that kept me out of the gym. Then a...
Enjoy ur time with him...my oldest graduated last year and my youngest graduates next year...sad sad days...lol!! Hey i dont know if u know gemmaleigh on here but she is helping a bunch of us she just got her ISSA cert. Oh and i have a group called project hot body!! but this booty has to get moving!!
Holy wow..i cant believe he is already a year old...time flies...Girl i still have a ways to go!!! ugh!!! But i set a new goal and that is to compete in 2010...omg i need to get my booty moving...lol!!
good to hear from you. I definitely have been hitting up the incline. friend took me down there so now that I know where it is I am trying to hit it once a week! such a blast to do. also looking at buying a bike here in the near future to get around town, and get me healthier (in multiple ways). how is everything going with you recently?
things are going good for sure! learning more and more every day, trying to lose the fat while gaining some muscle. hope you guys are doing well. That saturday was great, I spent the whole day outside!
glad to hear!! i just got back into my workouts...was off due to school, work, and kids!! the pic is from a few months back, but ty...i need to put some new ones up...lol
