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ker1978

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ker1978's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 1, 2005	May 24, 2009

View All 62 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	-44.8 lb (-20.4 kg)
	Current:	146.2 lb (66.5 kg)	Percent Change:	-23.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 13, 2008	Dec 28, 2009	Nov 30, 2008	Goal Has Expired
162.0 lb (73.6 kg)	146.2 lb (66.5 kg)	140.0 lb (63.6 kg)	6.2 lb (2.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 25, 2009	146.2 lb (66.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
May 9, 2009	146.8 lb (66.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 26, 2009	147.2 lb (66.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 15, 2009	148.0 lb (67.3 kg)	-2.1 lb (-1.0 kg)	-1.4 %
Apr 12, 2009	150.1 lb (68.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %

Mar 29, 2009	150.4 lb (68.4 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Mar 14, 2009	151.8 lb (69.0 kg)	4.6 lb (2.1 kg)	3.1 %
Feb 28, 2009	147.2 lb (66.9 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Feb 14, 2009	148.6 lb (67.5 kg)	2.6 lb (1.2 kg)	1.8 %
Feb 2, 2009	146.0 lb (66.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 24, 2009	146.6 lb (66.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2009	146.6 lb (66.6 kg)	1.4 lb (0.6 kg)	1.0 %
Jan 11, 2009	145.2 lb (66.0 kg)	0.8 lb (0.4 kg)	0.6 %
Jan 3, 2009	144.4 lb (65.6 kg)	-3.6 lb (-1.6 kg)	-2.4 %
Dec 13, 2008	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Dec 9, 2008	146.0 lb (66.4 kg)	0.8 lb (0.4 kg)	0.6 %
Dec 2, 2008	145.2 lb (66.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 24, 2008	146.2 lb (66.5 kg)	4.2 lb (1.9 kg)	3.0 %
Sep 20, 2008	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 19, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 14, 2008	144.0 lb (65.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 13, 2008	144.6 lb (65.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 12, 2008	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 6, 2008	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 1, 2008	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 30, 2008	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 24, 2008	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 23, 2008	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 17, 2008	151.0 lb (68.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Aug 11, 2008	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 10, 2008	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 9, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 4, 2008	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 1, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 28, 2008	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 27, 2008	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 20, 2008	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 13, 2008	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 11, 2008	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 8, 2008	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 6, 2008	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 5, 2008	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 29, 2008	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 15, 2008	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 8, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 1, 2008	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 22, 2008	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 17, 2008	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 11, 2008	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 3, 2008	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Apr 27, 2008	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 19, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 5, 2008	184.0 lb (83.6 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Mar 17, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 4, 2008	191.0 lb (86.8 kg)

Show Full History (55 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.8 %	Change:	-3.5 %
	Current:	14.3 %	Percent Change:	-19.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 11, 2008	Dec 28, 2009	Dec 28, 2008	Goal Has Expired
17.8 %	14.3 %	15.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 25, 2009	14.3 %	0.0 %	0.0 %
May 9, 2009	14.3 %	0.1 %	0.7 %
Apr 26, 2009	14.2 %	-0.6 %	-4.1 %
Apr 15, 2009	14.8 %	-0.4 %	-2.3 %
Apr 12, 2009	15.1 %	0.8 %	5.6 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-5.0" (-12.7 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 25, 2009	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
May 9, 2009	35.3" (89.5 cm)	-1.0" (-2.5 cm)	-2.8 %
Apr 26, 2009	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 12, 2009	36.5" (92.7 cm)	0.3" (0.6 cm)	0.7 %
Mar 29, 2009	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (17 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-3.8" (-9.5 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	-23.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 19, 2008	Dec 28, 2009	Nov 16, 2008	Goal Has Expired
12.3" (31.1 cm)	12.3" (31.1 cm)	12.5" (31.8 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 25, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
May 9, 2009	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Apr 26, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Apr 12, 2009	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Mar 29, 2009	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %

Show Full History (19 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-8.8" (-22.2 cm)
	Current:	36.3" (92.1 cm)	Percent Change:	-19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 25, 2009	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
May 9, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-9.5" (-24.1 cm)
	Current:	26.5" (67.3 cm)	Percent Change:	-26.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 19, 2008	Dec 28, 2009	Nov 16, 2008	Goal Has Expired
26.5" (67.3 cm)	26.5" (67.3 cm)	26.0" (66.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 25, 2009	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	26.5" (67.3 cm)	-0.3" (-0.6 cm)	-0.9 %
Apr 26, 2009	26.8" (67.9 cm)	-0.3" (-0.6 cm)	-0.9 %
Apr 12, 2009	27.0" (68.6 cm)	-0.3" (-0.6 cm)	-0.9 %
Mar 29, 2009	27.3" (69.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.0" (66.0 cm)	Change:	-5.3" (-13.3 cm)
	Current:	20.8" (52.7 cm)	Percent Change:	-20.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 25, 2009	20.8" (52.7 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	20.8" (52.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	20.8" (52.7 cm)	-0.8" (-1.9 cm)	-3.5 %
Apr 12, 2009	21.5" (54.6 cm)	0.3" (0.6 cm)	1.2 %
Mar 29, 2009	21.3" (54.0 cm)	-0.3" (-0.6 cm)	-1.2 %

Show Full History (16 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-2.3" (-5.7 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-12.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 25, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
Apr 26, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Apr 12, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.0" (0.0 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 25, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	10.0" (25.4 cm)	0.3" (0.6 cm)	2.6 %

Show Full History (14 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	43.5" (110.5 cm)	Change:	-4.5" (-11.4 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 25, 2009	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
May 9, 2009	38.8" (98.4 cm)	-1.0" (-2.5 cm)	-2.5 %
Apr 26, 2009	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 12, 2009	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %
Mar 29, 2009	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	-0.3" (-0.6 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 25, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
Apr 12, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %

Show Full History (13 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 4, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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