Abs, abs, abs....did I mention abs??? DO WORK!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I am gonna lose fat and build muscle.

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

I would like to double, possibly triple, the amount I lift per excercise. I would like to tone my arms and abdominal area as well. I would like to reach this goal by July 09...Oooo and to enter a fitness competition, that would make my day :)

I want to lose fat and gain muscle- become healthier and I want to be a hottie. ;P LOL

I want my body fat to be 20% so I can have a flat stomach and possibly some ab definition. As my body changes, my goals change. Depending on how my body looks, I may want lower body fat.

To qualify for the 2010 Figure Olympia

I need a MENTOR! PLEASE

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

I want to gain strength and lean mass.