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Membership Info

Member Since: Mar 3, 2008
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 20
Overall: 4,943

Forum Posts: 12
BodyBlog Entries: 43
Comments to Others: 107

Forum Rep (?) : ker1978 10

Activity

Last Visit: Oct 19, 2009 11:02am
Last Forum Post: Mar 17, 2009 6:14am
Last Photo Upload: Never
Last Profile Update: Oct 14, 2009 5:50am
Last Blog Post: Mar 11, 2009 1:30pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 240

Stalking (?) : 2

Inspiring (?) : 0

ker1978

Overall Goal: Make major muscle gains!

Fit Status: I love my workouts right now!

Motivation Level: 10/10

Jul 29, 2009 3:38 pm History

Jul 29, 2009 3:37 pm History

Personal Info And Background:

Real Name:	Kat
Sex:	Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:	Right now I am motivated simply because I love my workouts. It is all about enjoying what you do, right?!
BB Accomplishments:	Won $1,000 from Beachbody (December 2008 Success Story)! My Personal Accomplishments: P90X+ -Completed December 2008 P90X -Completed September 2008 Body For Life Challenge - Completed June 2008
Forum Signature:	"If you think you can do a thing or think you can't do a thing, you're right."
Last Updated: Oct 3, 2009 8:00am

What ker1978 Is Up To:

Aug 15, 2009

ker1978 updated Current Supplements with Universal Animal Pak

- 8:03 am - Comment

ker1978 updated Current Supplements with AllMax Nutrition IsoNatural

- 8:02 am - Comment

ker1978 reviewed AllMax Nutrition IsoNatural and rated it 10/10

- 8:01 am - Comment

See Last 75 Feed Items

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Progress Pictures:
Aug 1, 2005	May 24, 2009

252 Pounds- my heaviest weight.
View All 62 Progress Pictures »
Last Updated: May 25, 2009 5:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	26.5" (67.31 cm)
Weight:	146.2 lb (66.5 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	14.3 %	Calves:	15.25" (38.74 cm)
Chest:	35" (88.90 cm)	Forearms:	10" (25.40 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	39" (99.06 cm)
Hips:	36.25" (92.08 cm)	Neck:	13.25" (33.66 cm)
Last Updated: Oct 18, 2008 12:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 18, 2008 12:52pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Make major muscle gains!
Goal (Long):	I have dropped a lot of fat (110 pounds). My goal is to always enjoy my workouts and balance every part of my life.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 11, 2008 9:01am

Members That Inspire ker1978:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 11, 2008 9:01am

Videos of ker1978
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 1:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 9:01am

Latest BodyBlog Entry (43 Posts Total)
It's a beautiful day... Category: Training on Mar 11, 2009 1:30pm Today, I took a long walk during my lunch break. It is a beautiful day in VA. It is warm and still early enough in the year that I don’t have to worry about my allergies. I love, love, love days like this. Everything seems so perfect! Last night I did my back and biceps work. I need... Read More » View Kat's Blog!

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Feb 01, 2008 Reason:
	AllMax Nutrition IsoNatural, 5 Lbs. Started: May 01, 2009 Reason:
Last Updated: Aug 15, 2009 8:03am

Supplement Reviews
	Organic Food Bar Raw Organic Food Bar, Box Of 12, Chocolate Coconut Review: I try to only eat raw, vegan foods now. While this bar is 80% raw the ingredients are perfect!... read more » Overall Rating: 10/10 Taste Rating: 10/10
	AllMax Nutrition IsoNatural, 5 Lbs. Review: This is my favorite protein and I have tried a lot. It has no additives (which for me means... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 15, 2009 8:01am

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 25, 2009 11:45am
Recent Threads: Kat's Journey posted in Workout Journals -last reply: 256 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 12, 2008 4:00pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Last Updated: Jul 22, 2009 1:15pm

Friends (242)

deadbeatrec	mizzpurpose	DM20
funky2ya	Miyagi23	die_sel
MissNfinity	tlwash1974	saugmc

Show All Friends (242) »

Last Updated: Oct 14, 2009 5:50am

Visitor Comments (3)
[ Leave ker1978 a Comment ]
	LAW3 [ View Profile ] Oct 14, 2009 2:59pm Thanks for the friend add. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
	kcaly [ View Profile ] Aug 26, 2009 5:19pm Rigth now you'r my inspiration,i just goin to start.Wish me luck.you look great
	WaynesWorld [ View Profile ] Aug 22, 2009 6:26am Hey long time no talk. I hope all is well with your training. Keep up the awesome work

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