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Membership Info

Member Since: Feb 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 271

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : kepnfit 10

Activity

Last Visit: Dec 5, 2009 9:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 1:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

kepnfit

Overall Goal: Smashing Through the Big 4-0!!

Fit Status: After a break for a 40th bday trip to Vegas and letting some nagging injuries heal up, it's time to start hitting it hard again.

Motivation Level: 9/10

Feb 21, 2009 9:24 am History

Feb 21, 2009 9:20 am History

Personal Info And Background:

Real Name:	Scott
Sex:	Male
Age:	40
Location:	Indiana, United States
Occupation:	Corporate Fitness, C.S.C.S
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	Love feeling strong and fit.
How I Stay Motivated:	Gotta practice what you preach!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2008 1:49pm

What kepnfit Is Up To:

Aug 3, 2009

kepnfit is inspired by gemmaleigh. Reason: "I've seen her work hard from those cardio only days to change her body! "

- 3:42 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 16, 2008	Jan 12, 2009


View All 4 Progress Pictures »
Last Updated: Jan 12, 2009 10:21pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 20, 2008 1:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 20, 2008 1:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Smashing Through the Big 4-0!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2008 1:44pm

Members That Inspire kepnfit:
	gemmaleigh [ BodySpace ] I've seen her work hard from those cardio only days to change her body! read more »
View all 1 members who inspire kepnfit »

BodyAnswers

kepnfit has answered 7 of 67 total questions.
View all 7 of kepnfit's BodyAnswers »

How many reps per set do you usually do? Why?

8-12 reps

- Updated Nov 22, 2008 8:40pm

How long do you rest between sets on average? Why?

1-2 minutes

- Updated Nov 22, 2008 8:40pm

Do you currently have a workout partner?

- Updated Nov 22, 2008 8:40pm

View all 7 of kepnfit's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 1:44pm

Videos of kepnfit
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 1:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 1:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Sep 01, 2008 Reason:
	4Ever Fit L-Glutamine, 500 Grams Started: Sep 01, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Sep 01, 2008 Reason:
Last Updated: Nov 20, 2008 1:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 26, 2008 10:12pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	Hiking, Cycling
Workout Music:	Hinder, Guns N Roses, Nickelback,
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemonade

Friends (0)

Visitor Comments (3)
[ Leave kepnfit a Comment ]
	gemmaleigh [ View Profile ] Apr 9, 2009 5:17pm DUUUUDE...lol..where the heck u been? no bspace in almost a month? i would be in withdrawl
	KnowstheSky [ View Profile ] Dec 8, 2008 10:07am great size bro!
	bgbcusefan [ View Profile ] Nov 20, 2008 2:01pm Man you are HUGE. Way to go. Wow, and you are almost 40 too.. wish I could look like you big man.

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