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Membership Info

Member Since: Jan 13, 2009
BodyBlog Started: Jun 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 396

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : kenzo77 10

Activity

Last Visit: Dec 7, 2009 4:16am
Last Forum Post: Never
Last Photo Upload: Jun 26, 2009 1:20pm
Last Profile Update: Jul 16, 2009 1:29am
Last Blog Post: Jun 3, 2009 2:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 9

Inspiring (?) : 0

kenzo77

Overall Goal: My fitness goal is to lose 16 Kg of fat within 6 months and keep the muscle that I currently have.

Fit Status: I'm proud to achieved under 100Kg this morning! ;-)

Motivation Level: 10/10

Jun 23, 2009 6:56 am History

May 28, 2009 2:51 pm History

Personal Info And Background:

Real Name:	Eddy
Sex:	Male
Age:	32
Location:	Germany
Occupation:	Software-Developer
Personal Website:	http://not yet
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	I saw an Picture of me and i hate it.
Why I Love It:
How I Stay Motivated:	I see before and after Pictures on this site and I want the same Transformation.
BB Accomplishments:
Forum Signature:

What kenzo77 Is Up To:

Jul 16, 2009

kenzo77 changed Weight from 214.3 lbs. to 211.6 lbs., a 2.6 lb. loss in 5 days

- 1:29 am - Comment

Jul 14, 2009

kenzo77 uploaded a new Progress Picture

- 3:07 am - Comment

Jul 11, 2009

kenzo77 changed Weight from 216 lbs. to 214.3 lbs., a 1.8 lb. loss in 5 days

- 1:52 am - Comment

See Last 36 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 1999	Jul 11, 2009

Vacation 1999	Cage-Fight in Baumholder Germany
View All 11 Progress Pictures »
Last Updated: Jul 14, 2009 3:07am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.4" (1.84 m)	Waist:
Weight:	211.64 lb (96.2 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 16, 2009 1:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 16, 2009 1:29am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My fitness goal is to lose 16 Kg of fat within 6 months and keep the muscle that I currently have.
Goal (Long):
Weight Goal:	I want to LOSE 16 kg
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Jul 16, 2009 1:29am

Members That Inspire kenzo77:
	Musclez99 [ BodySpace ] read more »
	MatusV [ BodySpace ] read more »
View all 10 members who inspire kenzo77 »

BodyAnswers

kenzo77 has answered 14 of 67 total questions.
View all 14 of kenzo77's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 8, 2009 7:06am

What time of day do you usually workout?

Afternoon

- Updated Jun 8, 2009 7:06am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

(No Answer)

- Updated Jun 8, 2009 7:05am

View all 14 of kenzo77's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2009 1:29am

Videos of kenzo77
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 1:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 1:29am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 3, 2009 2:13am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kenzo77's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jun 01, 2009 Reason:
	Controlled Labs Orange Triad, 270 Tablets Started: Jul 01, 2009 Reason:
Last Updated: Jul 3, 2009 2:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 14, 2009 2:59am
Recent Threads:

Workout Program:

OK this is my Current Workout to LOSE Fat!

Monday:
-------------------------- ----
1. -> 15 min. interval cardio
------------------------------
2. -> ab crunch on a ball (abs)
3. -> hanging knee raise (abs)
------------------------------
4. -> 15 min....

Favorites
Magazines:	Muscle & Fitness FLEX
Healthy Foods:	Chicken-Breast Broccoli Brown-Rice
Supplements:	Nutrex Lipo 6, 120 Liqui-Caps

Friends (38)

nikshow	nassbridges	Ronald A. Strahan
nick_agost	Jen_absgirl	4evernatural
tclary	willtord	MissAllAmerica

Show All Friends (38) »

Last Updated: Jul 14, 2009 2:59am

Visitor Comments (8)
[ Leave kenzo77 a Comment ]
	JohnBlayz [ View Profile ] Jul 3, 2009 8:55am I've been to Idar Oberstein plenty times. We used to go that way to get to Trier!
	JohnBlayz [ View Profile ] Jul 3, 2009 8:46am Bitte, viel gluck with your workout. I used to live in Baumholder. I miss Germany!
	Carla Hampshire [ View Profile ] Jun 29, 2009 7:13am Eddy, good job on your current bf% loss!
	Jen_absgirl [ View Profile ] Jun 29, 2009 12:10am Hi Eddy! Thank you for the friendship invite, that is really nice of you, and I appreciate it. Best wishes on your training! Please drop by anytime to visit - I enjoy learning about my new friends. Hope you have a good week. ~ Jen
	mikeywb123 [ View Profile ] Jun 23, 2009 2:49pm congrats man!
	GoPastThePain [ View Profile ] Jun 22, 2009 12:30pm Thanks for stopping by my page. Congrats on the weight loss. You're doing great.
	jsfmt99 [ View Profile ] Jun 8, 2009 3:48am Thanks for checking out my bodyspace page. Stay strong and focused and keep up the great work! All the best!
	KatNap [ View Profile ] Jan 20, 2009 5:45pm thanks for stopping by my page! Have a great week

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