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To:
bgbcusefan
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From:
MR.COuntryFED
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Dec 15, 2009 10:06am
ya um wat i did was bulk up without 4 a yr then do cardio and no weight lifting just push up and sit-ups along with the shawn t insanity workout dvd. ill sell u copy if u want way cheaper than wat the info channels want u 2 pay
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To:
!Legs!
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From:
MR.COuntryFED
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Jul 21, 2009 11:04pm
WANNA MAKE EXTRA MONEY SIGN UP AND LET PPL POST BANNERS ON YOUR SITE FOR MONEY.
link below
http://www.cash-harvest.com/index.php?ref=kentuan09
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To:
!Legs!
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From:
MR.COuntryFED
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Jul 3, 2009 10:07pm
good in dieting mode right now ready to get bak to lifting
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To:
beachsoccerbabe
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From:
MR.COuntryFED
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Jun 16, 2009 11:23am
YEa ITS muscle but as far as dieting u wanna stay low carb 40 and high protein set ur own limit on how much you eat no fast food try and stay away from breads and sweats unless its natural sugars get in a good 1 hr of cardio a day to brake that stored up fat thats blocking that muscle do this for 4 weeks and let me kno if u see diffence because some times ppl need different dieting programs from other ppl
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To:
panorama07
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From:
MR.COuntryFED
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Jun 12, 2009 9:12am
great just got into my second week of dieting how about u
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 11:39am
o ok i eat fajitah meat with rice and tuna and green beans not together mix up days
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 11:21am
lol yea never ate spinach does it taste like greens or cabbage
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 11:10am
yes ma'am who are u telling sometimes i get bloated for no reason lol i cant even drink water sometimes with out getting bloated but it goes away and i look nice then it starts again but i guess its just wat i have to go thru to get where i wanna go
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 11:01am
yea i think most changes happen when you start to rest or take off because sometimes ill take 2days off and look 80 percent different from wat i did when i was working out lol the body has some weird ways but i love it
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 10:39am
yea for some reason i gain muscle fast it ju7st takes forever to get cut up lol
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 10:27am
when its time to bulk up mon - fri but doing dieting time like now everyday just cardio and 11 different ab workouts to keep the body guessing
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 10:03am
yes ma'am lol so u workut everyday
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 9:07am
o ok well im building my self up for bodybuilding but my day job is im a nurse
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To:
JESSLEIGH
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From:
MR.COuntryFED
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Jun 10, 2009 8:44am
hey
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To:
fitnessfortune
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From:
MR.COuntryFED
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Jun 10, 2009 8:44am
ooooooooo k
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 10, 2009 8:43am
um i like that not to many can b as strong as u ur a leader so wats ur career fighting or do you have a nother job
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To:
olafie
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From:
MR.COuntryFED
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Jun 9, 2009 10:47pm
k beauty
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 9, 2009 8:38pm
yea u just need to see ur opponent as someone ur not scared of like a lil brother or sis just do ur best when u and dont take it easy on no one lol u look very tough i kno it would be hard for me to even tango wit cha lol
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To:
JustMinxy
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From:
MR.COuntryFED
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Jun 9, 2009 7:34pm
you got that right ya friends love to see you do good so they can hate lol so whens ur first match
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To:
imfree27
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From:
MR.COuntryFED
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Jun 9, 2009 6:26pm
u could but it would probably be better to make up ur own diet because things dont work for everyone
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