Oct 19, 2009 4:18pm

So your the miggity miggity mack daddy I've heard so much about!LOL that song takes me way back.

Jul 1, 2009 3:09pm

Thanks for the add! How are your workouts? Happy Training :) Amber

Jun 10, 2009 11:29am

greens if cooked. But raw just like a soft flavorful lettuce. I only eat green leafs. More nutrients. it doesn't taste bad at all.

Jun 10, 2009 11:17am

Lol you are the male version of me lol. I love how I look when I'm not, and I'm showing seperation but that only lasts like 2 days out of the week. I swear my last week of contest prep I'll have to live off egg whites, raw spinach, and water cause that is all that won't bloat me lol.

Jun 10, 2009 11:05am

Lol totally!!! Like one week I ate crap 7 days. I was so stressed. I still trained hard, probably too hard. But I lost 8 lbs in like 5 days! I was like wtf/ Or some days I am so bloated you can't see one ab and then overnight my abs are back. Yeah the body is crazy huh?

Jun 10, 2009 10:44am

ME TOO!!! I got huge, most of my weight even now is muscle. For a bit I was looking like I should do female bb. I had to reduce my heavy lifting and throw in some sprints and cardio to lean out some of the bulk and elongate my muscles. But cutting arrgh! My upper body responded pronto but the lower not so much. Everyone says hold on you will see rapid changes the last 4 weeks, I dunno.

Jun 10, 2009 10:36am

I hear ya' I have to change it up like every 2 weeks too. I'm an ecto mesomorph and my body adapts super fast. This week my calories have been dropped dramatically. Not even at 1000, mostly protein. Unconventional tool for fat loss but much better than doing an artificial substance. The key is to lift heavy and get the protein in to reduce muscle loss. For me it works my body is used to fueling on low cals.

Jun 10, 2009 10:05am

6 days, sometimes 5 days but usually 6. My everyday life is a workout lol. If I fatigue then it would be a 5 day week. I try to burn out with each workout cause I see fast results doing that at this point. you?

Jun 10, 2009 9:56am

Wow a nurse. That's really cool.

Jun 10, 2009 8:54am

Hey no I haven't had my first fight. I'll train a while for that. I'm a 3 D Artist and other things :)

Jun 10, 2009 8:10am

I don't inspire you? Do you really think I need to diet more than I am already? Keeping muscle size is my only concern with aging. The body fat issue is a non issue with me. I don't compete nor care to. Life is great enough! ;)

Jun 10, 2009 7:39am

dear, when you have survived the things I have, you will fear no man (or woman). I won't have to visualize anyone else, I'll just seek to destroy *smile*

Jun 9, 2009 9:28pm

lol, thanks for the offer, I'll keep that in mind ^_^

Jun 9, 2009 7:43pm

not until after figure and I am going to start training in end of July. If I feel confident in less time of course it's on, but I really want to be strong, quick, and disciplined before going in.

Jun 9, 2009 6:29pm

Funny my friend who just killed it on stage just told me the exact same thing. Thanks for the kind words. I dig yoru advice. I am learning today it's your friends that are your enemies. But as my girl said that is when you know how right you are doing it-when the haters start hatin'

Jun 8, 2009 11:41pm

Do you think I should do the Keto Diet???

Jun 8, 2009 9:43pm

Lol no. Humanitarian endeavors, personal, and leisure reasons. Been around da' globe.

Jun 8, 2009 1:39pm

Thanks. No US. But I lived overseas in Brazil and around for a bit.

Jun 7, 2009 7:21pm

Im a little sore from my work out but other than that Im good

Jun 7, 2009 10:00am

Cool thx. I eat pretty much like that and perform HIIT so guess I'm doing what can be done huh?