Member Since: Apr 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 320
Forum Posts: 1 BodyBlog Entries: 28 Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 18, 2008 11:16pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 15, 2008 11:20pmLast Blog Post : Aug 29, 2008 8:21am
Real Name: Kent
Sex: Male
Age: 44
Location: West Hollywood, California, United States
Occupation: Technical Administrator
Personal Website: http://homepage.mac.com/kentmcc
Gym: 24 Hour Fitness
Gym Location: West Hollywood
When I Started: Nov, 2007
How I Started: Originally started in 1979, been an on/off affair w/the gym. Best shape was 9 years ago at 150#, 8%bf and 29" waist
Why I Love It: Love the fact that you compete w/yourself more than others.
How I Stay Motivated: I stay motivated by looking at guys who are similar in stature and trying to emulate their physique.
BB Accomplishments: none
Forum Signature: "Some people drink from the fountain of knowledge, others just gargle."
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Lose the "tire" I've acquired over the last year of not working out!
Goal (Long): Firm up the waistline, build up the arms and chest. My legs, back and shoulders grow pretty easily, so I'm focusing on the hard parts.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 29, 2008 8:21am
Fallen off the fitness wagon a bit longer than I expected due to staffing changes at work. Today was my 1st day back in a while. Starting with 25 min cardio for about a week or two to find my bearings again.
Slowly ramping up the calories to match the output. My biggest concern is what...
SuperNutrition Opti-Pack
Started: Nov 15, 2007
Reason: One of my favorite multivitamins, three tablets of each formula makes it easy to take...
Nature's Bounty Probiotic Acidophilus
Started: Nov 15, 2007
Reason: Digestion aid. hard to absorb all those nutrients if your body isn't breaking things...
Started: Mar 10, 2008
Reason: For what the rep described as "Cellular Energy" not the kind you get from an N.O....
Review: One of a few flavors I find drinkable.
Rating: 10/10
Review: One of a few flavors I find drinkable.
Rating: 10/10
Review: One of a few flavors I find drinkable.
Rating: 10/10
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 20, 2008 10:20am
Recent Threads:
I do normally 4 exercises per bodypart. Just signed up for a program at 24 Hour Fitness since I have been out for a year so I could use the expertise of a trainer to guide me back to the slaughter.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Reading
Working Out
Photography
Magazines:
Cheat Foods:
Fitness Books:
Abs Diet, Flawless, any Bob Paris books
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