Bodybuilding.com Information Motivation Supplementation
in:
kentimaru
8.5%
bf
159.2 Lbs.
wt
5'8"
ht
BodySpace Member
kentimaru
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Reputation:

Member Since: Feb 27, 2010

Last Visit: Sep 28, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
gym
Performance Training Company
occupation
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Overall Goal
///
Gain Muscle
To live a healthy lifestyle with my wife and kids, to be inspired to build a awesome body and reach my fullest potential

Progress & Goals

BEFORE
Mar 2, 2010
CURRENT
Sep 28, 2012
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145.7 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
159.2
Lbs.
Sep 27, 2012
Lbs.
Save
CURRENT BODY FAT
8.5
%
Sep 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-02,2010-03-12,2010-03-22,2010-03-30,2010-04-01,2010-04-04,2010-07-03,2010-08-13,2010-08-30,2011-10-02,2011-10-05,2011-10-22,2011-11-10,2012-02-09,2012-02-18,2012-06-06,2012-08-06,2012-08-25,2012-09-27
152.1,147.7,154.3,153.1,152.9,156,158.2,160.6,162.8,166.2,164.4,164.8,165,174.9,176,179.9,173.8,170,159.3
%
2010-03-12,2010-08-13,2010-08-30,2012-06-06,2012-09-27
13.5,10.2,10.2,14.9,8.5
Lbs.
2010-03-02,2010-03-12,2010-03-22,2010-03-30,2010-04-01,2010-04-04,2010-07-03,2010-08-13,2010-08-30,2011-10-02,2011-10-05,2011-10-22,2011-11-10,2012-02-09,2012-02-18,2012-06-06,2012-08-06,2012-08-25,2012-09-27
131.6,127.8,133.5,132.4,132.3,134.9,136.8,144.1,146.1,149.2,147.5,147.9,148.1,157,158,153.1,147.9,144.7,145.7
View All

LATEST MEASUREMENTS

  • Waist
    29.7" a loss of 3" in 113 days
    Sep 27, 2012
  • Arms
    14.4" a loss of 1" in 113 days
    Sep 27, 2012
  • Chest
    37" a loss of 2.4" in 113 days
    Sep 27, 2012
  • Thighs
    22.4" a loss of 3.1" in 113 days
    Sep 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kentimaru has not added any program information.

My Nutrition Program View My Full Nutrition Program

kentimaru has not added any program information.

My Supplement Program View My Full Supplement Program

kentimaru has not added any program information.

My Motivation Program View My Full Motivation Program

kentimaru has not added any program information.

What kentimaru Is Up To

kentimaru added 2 new photos to his progress photos.

Sep 28, 2012

kentimaru joined Performance Training Company (Timaru, New Zealand).

Date Joined: March 2010
Location: Timaru, Canterbury (New Zealand)

Sep 28, 2012

kentimaru measured his arms at 14.4 in., a loss of 1 in. in 113 days and measured 5 other body parts.

14.4 in.
Sep 27, 2012

kentimaru updated his body fat from 14.9% to 8.5%, a loss of 6.4% in 113 days.

8.5%
Sep 27, 2012 |
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kentimaru updated his weight from 170 Lbs. to 159.3 Lbs., a 10.7 Lb. loss in 33 days.

159.3 Lbs.
Sep 27, 2012 |
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kentimaru updated his weight from 173.8 Lbs. to 170 Lbs., a 3.8 Lb. loss in 19 days.

170 Lbs.
Aug 25, 2012 |
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kentimaru is now friends with Kaged Muscle.

Aug 13, 2012

kentimaru updated his weight from 179.9 Lbs. to 173.8 Lbs., a 6.1 Lb. loss in 61 days.

173.8 Lbs.
Aug 6, 2012 |
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kentimaru is now friends with HardcoreNadia.

Aug 5, 2012

kentimaru is now friends with $K-Luck66!.

Jul 25, 2012

kentimaru joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Im about to start the 12 week hardcore trainer, im so ready for it! Members: 12736

Jul 6, 2012

kentimaru added a new profile photo.

Jun 28, 2012

Camdz28 added a new photo to his progress photos.

Oct 26, 2012 |
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kentimaru Im in phase 2 of jim stoppanis shortcut to size, Making all kinds of gains. Gained almost 2kgs, 3cm on chest so on and so on

Jun 8, 2012 |
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kentimaru updated his body fat from 10.2% to 14.9%, a gain of 4.6% in 646 days.

14.9%
Jun 6, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
syresyre
syresyre Stay on point. Fitness is a lifestyle not a seasonal event..... Mar 26, 2011 7:29am
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 24, 2010 3:44am
TheMuscleCode
TheMuscleCode thx man. your six pack is coming in nicely. Mar 13, 2010 7:42am
rippley
rippley Hi good progress. Mar 2, 2010 1:57pm

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