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Fit Status /// View History
Working out and concentrating on my diet and trying to find ways to deal with low- carb fatigue.
May 25, 2012 11:00pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2007
HOW I STARTED:
After several years of inactivity I decided to join the YMCA and start and exercise program. The thing that motivated me was a book I found. It was a paperback titled, "Muscle Building for beginners". I still refer to it. By August of 2008 I changed gyms. And I am so glad because my new gym is much better equipped. The best thing is they had squat racks! I nearly kissed the ground. I love it.
WHY I LOVE IT:
I love working out because it brings me closer to my body. I feel healthier, sleep better and look better. But I love the enhanced sense of physicality. I also like having the power to change my body. As I continue to work out I realize my own power and how to use it and I am more focused in all aspects of my life.
kentie1964's Progress & Goals
Lbs.
2011-06-10, 2007-05-26, 2007-06-23, 2007-07-28, 2007-09-08, 2007-11-03, 2007-12-23, 2008-04-02, 2008-08-31, 2008-12-31, 2009-12-27, 2010-02-28, 2011-06-10
205.0, 208.0, 202.0, 201.0, 202.0, 208.0, 208.0, 202.5, 205.0, 208.0, 214.0, 211.0, 205.0
2011-09-10
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
208 Lbs.
Goal:
195 Lbs.
Sep 10, 2011
%
2007-05-26, 2007-06-23, 2007-07-28, 2007-09-08, 2007-12-23, 2008-04-02, 2008-12-31, 2009-12-27, 2010-02-28
24.9, 24.7, 23.8, 23.8, 25.2, 15.0, 16.04, 15.5, 15.0
TIME UNTIL GOAL:
No Goal
Start:
24.9%
Goal:
No Body Fat Goal
Lbs.
2007-05-26, 2007-06-23, 2007-07-28, 2007-09-08, 2007-12-23, 2008-04-02, 2008-12-31, 2009-12-27, 2010-02-28
156.2, 152.1, 153.2, 153.9, 155.6, 172.1, 174.6, 180.8, 179.4
Current LBM:
174.2 Lbs.
Jun 10, 2011
Latest Bodystats
Changed weight from 211Lbs. to 205Lbs.
6Lbs. loss in the last 467 days
Jun 10, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 211Lbs. to 205Lbs.
6Lbs. loss in the last 467 days
Jun 10, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 211Lbs. to 205Lbs.
6Lbs. loss in the last 467 days
Jun 10, 2011
kentie1964's Program
My Workout Program View My Full Workout Program
kentie1964 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kentie1964 has not added any program information.
My Supplement Program View My Full Supplement Program
kentie1964 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting goals and using a workout log. I also use hypnosis.
About kentie1964
About Me:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
2008
Posted in Training : Dec 28, 2010 5:12pmMy last post was one year ago. In that time my legs grew 1.5 inches and my shoulders inches. Over the past year I've learned much about myself and my potential. For example, I've learned which exercises are best for me. That doesn't mean I won't learn new exercises, it is just that I have developed a routine. I've also become aware of various body parts. The first year of bodybuilding I focussed on my legs, this year [2008] I included my back. In 2009 I am going to add my chest and shoulders. I like to think that my knowledge is growing naturally. ...
Working out
Posted in Training : Dec 28, 2010 5:12pmI just want to put a New Years post. I am grateful that I am still motivated to workout. I am at the intermediate stage where I am not sure where I am heading, but I know I'll get there. Recently I can feel more muscle being worked. I am using a modified 5x5 program. Also I am working on my diet. I am trying to balance the carbs/protein/fat ratios and get a gram of protein per pound of lean muscle I want? have? That has been difficult, because I work a 9-5 job and my partner isn't into bodybuilding. Though I am trying. Here's to a great 2008. Lose fat and Gain mus...
Squats
Posted in Training : Dec 28, 2010 5:12pmLet me start off with how I feel about squats - "I eFing LOVE doing SQUATS!" That being said, I am not sure I can say that I have properly done a squat until today. When I started my weightlifting program in February, I decided to concentrate on free weight compound move exercises. When it came to the squats all my gym had was a smith machine. No squat rack. So that's what I've been doing and to be honest I made some gains, I am up to 220 LBs. Recently I've read at Stronglifts.com that doing squats on the smith machine are useless. The article went on to...
Visitor Comments
Leave a Comment
alm21
Hey Ken, thanks for stopping by and the comments. It's been slow progress with lots of trial-and-error but that's what it takes sometimes.
Good to know you are sticking with it. You're showing progress so keep it up - you'll hit your goals!
Apr 29, 2008 10:20am
fatdaddy67
Good luck hitting your goals. From your picture I thought you were 24, not 42.
Jul 29, 2007 10:43am
ninjabill
If your not straining your not gaining! Go Heavy!
Real Men Have Mass!
Jul 28, 2007 10:21am