Last Visit: Jun 27, 2009 4:30pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 25, 2008 11:59am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: to pack on as much muscle as possible in the next three months.
Fit Status:
kenstar has not entered a Fit Status.
Ask kenstar for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
ken williams
Sex:
Male
Age:
39
Location:
Palm Springs, California, United States
Occupation:
construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
for most of my life i was a heavy drinker and used alot of drugs. till one day i found myself in the hospital having blood pumped out of my stomach cause i was bleeding internally from my alcohol abuse. i spent three days in the hospital.when i got out i decided to join the gym and turn my life around. i have been a different person ever since then.
Why I Love It:
there are so many reasons why i love the gym and working out.i dont know where to start.back in the day i used to hit the bar after work . now i hit the gym. it is such a positive place every body is there to better themselves mentaly and physically.i had no idea how working out could be such a natural high. but there is so much more than lifting iron. we all know that what you do outside the gym is just as important as what you do inside the gym.its a lifestyle.but it can only be done by hard work discipline and consistency. i wish i would have started working out when i was younger but i will make the most of the rest of my days on earth.
How I Stay Motivated:
i stay motivated by setting goals and reaching them. when i see results i get even more motivated.i would be lieing if i didnt say when i see hot girls at the gym i get motivated.and last but not least bodyspace keeps my wheels turning.
MONDAY CHEST 4 SETS BARBELL FLAT BENCH 4 SETS DUMBBELL INCLINE BENCH 4 SETS DELINE DUMBELL 3 SETS INCLINE FLYS. TUESDAY TRICEPS BICEPS WEDNESDAY LEGS LEGS LEGS CALVES. THURSDAY SHOULDERS FRIDAY BACK CALVES SATURDAY CARDIO SUNDAY REST ALWAYS GO HEAVY OR GO HOME
Hey, sorry it took so long to respond. Life is crazy right now. My contest is July 19th. Luckily I don't start my diet for a few weeks, so I have a bit of time to get work and everything else in order before hand. I hope to do a few more shows after that, still have to get that figured out. Hope your doing well! and keep up the hard work! :)
