Discounts & Deals - Sign Up!
real name
KENNY STAR
age
gender
Male
location
Palm Springs, CA, US
gym
golds gym palm desert
occupation
concrete superintendent by day . . . . Iron worker by night
Overall Goal
///
Gain Muscle
LIFTING STEEL AND NOT EATING RIGHT IS LIKE PLOWING A FIELD AND NOT PLANTING ANY SEEDS . NOTHING WILL GROW
Progress & Goals
BEFORE
Apr 11, 2010
CURRENT
Apr 11, 2010
172.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Dec 6, 2009
CURRENT BODY FAT
12
%
Jun 23, 2007
PROGRESS HISTORY
Lbs.
2007-06-23,2009-12-06
199.5,196
%
2007-06-23
12
Lbs.
2007-06-23,2009-12-06
175.6,172.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY CHEST 4 SETS BARBELL FLAT BENCH 4 SETS DUMBBELL INCLINE BENCH 4 SETS DELINE DUMBELL 3 SETS INCLINE FLYS. TUESDAY TRICEPS BICEPS WEDNESDAY LEGS LEGS LEGS CALVES. THURSDAY SHOULDERS FRIDAY BACK CALVES SATURDAY CARDIO SUNDAY REST ALWAYS GO HEAVY OR GO HOME
My Nutrition Program View My Full Nutrition Program
kenstar has not added any program information.
My Supplement Program View My Full Supplement Program
kenstar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through the voices in my head telling me to lift iron. I am never satisfied with myself, not in a bad way, but in a motivating way. I believe there is always work to be done, room for improvement and always something more to strive for and achieve.
"Strive for excellence, exceed yourself, love your friends, speak the truth honor your father and mother. These principles will help you master yourself, make you strong, give you hope and put you on the parth to greatness" - Joe Weider.
"Strive for excellence, exceed yourself, love your friends, speak the truth honor your father and mother. These principles will help you master yourself, make you strong, give you hope and put you on the parth to greatness" - Joe Weider.
Visitor Comments
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 11, 2011 9:33am
Latina-Wanda
ALWAYS fantastic hearing from you Kenny! Thank you very much for the photo comment! ;)
Nov 7, 2011 1:59am
adutchgirl
116* WOW you have me beat, I will stop complaining now when it is 97* lol! I was planning on the beach tomorrow looked inmy phone and it says rain for the week?? That was not part of my plan so time to make new ones. Aside from work and gym and a bunch of kids I actually dont do to much. The gym is my fun time. I enjoy boxing and tennis, I absolutely love art and photography, that kind of thing. Lets not forget shopping! How about you?
Sep 9, 2011 9:06pm
VillainChien
Hey, Ken.
What's the word? Keeping lean? Massing up? New training, diet, etc.?
I'm trying to decide where I want to go next with my physique but it's all a big science experiment.
Cheers!
ViCh
Aug 10, 2011 11:45pm
swisswarrior
A great transformation of you entire life, congrts, man, your success is inspiring!
Aug 10, 2011 7:46pm
Romantic1983
Thats what i aim for with the pics. Pure motivation. I dont post them, just to tease people haha. How are you doing this Thursday afternoon? Nicole
Aug 4, 2011 3:29pm
kirstyrutten
i could have lifted an aeroplane contianing ten elefants using it more for endurence rather than strength x
Jul 1, 2011 4:17pm
Ally_OohLala
hi Ken, thank you so much for your comment. i really excited to see where I take this now :)
hope all is well with u!
Jun 30, 2011 8:10pm
kenstar is now friends with Momof6wannabeRN.