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Fit Status /// View History
NO BODY PART SHOULD BE MORE POWERFUL OR STRONGER THAN YOUR MIND
May 25, 2012 11:00pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 10
Background
When I Started: Aug 2007
HOW I STARTED:
After a stay in the hospital due to drinking too much, I realized I needed to make some major changes. The minute I was released, I joined the gym and started pumping iron...
WHY I LOVE IT:
Right now lifting kick boxing and just living a healthy lifestyle is what i do and i am loving it WOO HOO
kenstar's Progress & Goals
Lbs.
2007-06-23, 2009-12-06
199.5, 196.0
TIME UNTIL GOAL:
No Goal
Start:
199.5 Lbs.
Goal:
No Goal Weight
%
2007-06-23
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-06-23
175.6
Current LBM:
172.5 Lbs.
Dec 06, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
kenstar's Program
My Workout Program View My Full Workout Program
My Workout Program
MONDAY CHEST 4 SETS BARBELL FLAT BENCH 4 SETS DUMBBELL INCLINE BENCH 4 SETS DELINE DUMBELL 3 SETS INCLINE FLYS. TUESDAY TRICEPS BICEPS WEDNESDAY LEGS LEGS LEGS CALVES. THURSDAY SHOULDERS FRIDAY BACK CALVES SATURDAY CARDIO SUNDAY REST ALWAYS GO HEAVY OR GO HOME
My Nutrition Program View My Full Nutrition Program
kenstar has not added any program information.
My Supplement Program View My Full Supplement Program
kenstar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through the voices in my head telling me to lift iron. I am never satisfied with myself, not in a bad way, but in a motivating way. I believe there is always work to be done, room for improvement and always something more to strive for and achieve.
"Strive for excellence, exceed yourself, love your friends, speak the truth honor your father and mother. These principles will help you master yourself, make you strong, give you hope and put you on the parth to greatness" - Joe Weider.
"Strive for excellence, exceed yourself, love your friends, speak the truth honor your father and mother. These principles will help you master yourself, make you strong, give you hope and put you on the parth to greatness" - Joe Weider.
About kenstar
About Me:
My Favorites:
Healthy Foods
steak, fish, chicken, green beans, brown rice, red potatoes, oatmeal, cottage cheese, tuna, sushi.
Workout Music
pantara, guns n roses, korn,
Body Parts
Biceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:42pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 11, 2011 8:33am
Latina-Wanda
ALWAYS fantastic hearing from you Kenny! Thank you very much for the photo comment! ;)
Nov 7, 2011 12:59am
adutchgirl
116* WOW you have me beat, I will stop complaining now when it is 97* lol! I was planning on the beach tomorrow looked inmy phone and it says rain for the week?? That was not part of my plan so time to make new ones. Aside from work and gym and a bunch of kids I actually dont do to much. The gym is my fun time. I enjoy boxing and tennis, I absolutely love art and photography, that kind of thing. Lets not forget shopping! How about you?
Sep 9, 2011 8:06pm
VillainChien
Hey, Ken.
What's the word? Keeping lean? Massing up? New training, diet, etc.?
I'm trying to decide where I want to go next with my physique but it's all a big science experiment.
Cheers!
ViCh
Aug 10, 2011 10:45pm
swisswarrior
A great transformation of you entire life, congrts, man, your success is inspiring!
Aug 10, 2011 6:46pm
Romantic1983
Thats what i aim for with the pics. Pure motivation. I dont post them, just to tease people haha. How are you doing this Thursday afternoon? Nicole
Aug 4, 2011 2:29pm
kirstyrutten
i could have lifted an aeroplane contianing ten elefants using it more for endurence rather than strength x
Jul 1, 2011 3:17pm
Ally_OohLala
hi Ken, thank you so much for your comment. i really excited to see where I take this now :)
hope all is well with u!
Jun 30, 2011 7:10pm
