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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 1,805
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Today, 11:35am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 5, 2010 9:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 134
Stalking (?) : 30
Inspiring (?) : 0

kenstar

Overall Goal:  time to get shredded

Fit Status:  trying to build muscle but staying lean at the same time . . always positive and and going heavy yeahhh . . its gonna be a great new year ;

Motivation Level: 10/10


Personal Info And Background:
Real Name:
KENNY STAR
Sex:
Male
Age:
39
Location:
Palm Springs, California, United States
Occupation:
construction
Personal Website:
Primary Gym:
golds gym palm desert
Palm Springs, CA
United States
College:
High School:
When I Started:
Aug, 2004
How I Started:
for most of my life i was a heavy drinker and used alot of drugs. till one day i found myself in the hospital having blood pumped out of my stomach cause i was bleeding internally from my alcohol abuse. i spent three days in the hospital.when i got out i decided to join the gym and turn my life around. i have been a different person ever since then.
Why I Love It:
there are so many reasons why i love the gym and working out.i dont know where to start.back in the day i used to hit the bar after work . now i hit the gym. it is such a positive place every body is there to better themselves mentaly and physically.i had no idea how working out could be such a natural high. but there is so much more than lifting iron. we all know that what you do outside the gym is just as important as what you do inside the gym.its a lifestyle.but it can only be done by hard work discipline and consistency. i wish i would have started working out when i was younger but i will make the most of the rest of my days on earth.
How I Stay Motivated:
i stay motivated by setting goals and reaching them. when i see results i get even more motivated.i would be lieing if i didnt say when i see hot girls at the gym i get motivated.and last but not least bodyspace keeps my wheels turning.
BB Accomplishments:
Forum Signature:
kenstar
Last Updated: Dec 13, 2009 12:26pm

What kenstar Is Up To:
Jan 3, 2010
kenstar updated Fit Status "trying to build muscle but staying lean at the same time . . always positive and and going heavy yeahhh . . its gonna be a great new year ;"
Dec 7, 2009
Dec 6, 2009
kenstar updated Motivation Level to 10/10 and said: "i am on fire and i luv it "
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2009 4:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2007 8:41pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
time to get shredded
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
i don't compete
Last Updated: Dec 6, 2009 4:39pm

Members That Inspire kenstar:
kenstar does not have inspirational members yet.

BodyAnswers
kenstar has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 6, 2009 4:39pm

Videos of kenstar
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 4:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 4:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
premium whey protien shake
premium whey protien shake

Started: Aug 01, 2003
Reason: 
Last Updated: Jun 23, 2007 10:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 6, 2010 8:53pm
Recent Threads:


Workout Program:
MONDAY CHEST 4 SETS BARBELL FLAT BENCH 4 SETS DUMBBELL INCLINE BENCH 4 SETS DELINE DUMBELL 3 SETS INCLINE FLYS. TUESDAY TRICEPS BICEPS WEDNESDAY LEGS LEGS LEGS CALVES. THURSDAY SHOULDERS FRIDAY BACK CALVES SATURDAY CARDIO SUNDAY REST ALWAYS GO HEAVY OR GO HOME
Last Updated: Jul 8, 2007 7:04pm

Favorites
Bodyparts:
Hobbies:
  • laying by the pool...chillin'
  • laying by the pool...chillin'
Magazines:
  • planet muscle
Healthy Foods:
  • steak, fish, chicken, green beans, brown rice, red potatoes, oatmeal, cottage cheese, tuna, sushi.
Cheat Foods:
  • fried sushi, donuts,
Workout Music:
  • pantara, guns n roses, korn,
Last Updated: Dec 31, 2009 1:19pm

Friends (164)









Last Updated: Jan 5, 2010 9:23pm

Visitor Comments (73)
[ Leave kenstar a Comment ]
Simply-Me [ View Profile ]
Jan 6, 2010 8:39pm
I sent you a PM on Do Work Crew!!!
Jen_absgirl [ View Profile ]
Jan 6, 2010 3:37am
Hi Kenny! Thank you so much for the compliment and the encouragement :) Just the right way to start off my week, lol! Wishing you a good one too - thanks for dropping by
Profile Picture JumpRopeGenie [ View Profile ]
Jan 5, 2010 12:33am
Hahaha :) Thanks Kenny! Hope all is well with you too :)
GOALS REACHED FALL 2010:) Forbidden Angel Warrior [ View Profile ]
Jan 3, 2010 8:19am
WELCOME AND ITS A PLEASURE TO ADD YOU ON! KEEP UP THE GREAT WORK AND HAVE A GREAT SUN! KEEP IN TOUCH:)
trnRgrl [ View Profile ]
Jan 2, 2010 7:52pm
thank you for the kind words. you look great and congrats to you on your lifestyle changes :)
hannahs_life [ View Profile ]
Jan 2, 2010 7:43pm
'kay!
hannahs_life [ View Profile ]
Jan 2, 2010 7:02pm
thanks, kenstar! what do you think about weighing every two weeks (twice a month)?
poison-ivy [ View Profile ]
Jan 2, 2010 12:57pm
happy new year to you too...and thanks for the add :o)
Jen_absgirl [ View Profile ]
Dec 31, 2009 9:17am
Thank you so much for the lovely compliment and for adding me to your friends Kenny! Happy new Year to you too
sparkie [ View Profile ]
Dec 16, 2009 6:45pm
thanks so much!youve done amazing, nice transformation!you turned your life around!
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Dec 10, 2009 1:02pm
Love your story! I am glad you got healthy!
pink bikini Alight3 [ View Profile ]
Apr 2, 2008 1:49pm
Hey, sorry it took so long to respond. Life is crazy right now. My contest is July 19th. Luckily I don't start my diet for a few weeks, so I have a bit of time to get work and everything else in order before hand. I hope to do a few more shows after that, still have to get that figured out. Hope your doing well! and keep up the hard work! :)
pink bikini Alight3 [ View Profile ]
Mar 28, 2008 10:37am
Just read your profile, great job on turning things around. you should be proud of the changes you've made.
amandaf52788 [ View Profile ]
Jan 1, 2008 6:25pm
good luck to you!! got any big goals this year??
watulokinat user58904890948 [ View Profile ]
Dec 31, 2007 10:04am
haha Thank you! Happy New Year's to you =0)
amandaf52788 [ View Profile ]
Dec 30, 2007 9:26pm
yes...to become more confident in myself and to get in really good shape!!!
amandaf52788 [ View Profile ]
Dec 29, 2007 3:22pm
training is alright now lol just trying to get back in the groove of things! and im very ready for the new year are you??
amandaf52788 [ View Profile ]
Dec 26, 2007 10:20pm
your looking great stilL!!! how have you been
gltypleasure [ View Profile ]
Dec 24, 2007 3:05pm
Merry Christmas to you and Happiness Always....^_~
On a boat Kisulya [ View Profile ]
Dec 20, 2007 9:02am
Ken, Happy Holidays! Best wishes to you, V.
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