Last Visit: Sep 28, 2009 8:56pm Last Forum Post: Aug 6, 2009 12:21pm Last Photo Upload: Aug 10, 2009 7:09pm Last Profile Update: Sep 28, 2009 8:55pm Last Blog Post: Aug 3, 2009 11:13pm
Overall Goal: kenpodave has not set an Overall Goal
Fit Status:
I'm currently in the best shape of my life and getting better every day. Progress is the name of the game for me.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Hauppauge, New York, United States
Occupation:
High School Math Teacher, Martial Arts Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Martial arts training.
Why I Love It:
Working out allows me to turn my strong work ethic and discipline into concrete and visible results.
How I Stay Motivated:
Keep looking in the mirror and demanding improvement.
BB Accomplishments:
I went from being scrawny and embarrassed to be seen without a shirt to the complete opposite. I'm strong, cut and confident. It's only getting better from here on out too.
Forum Signature:
Last Updated: Aug 3, 2009 11:30pm
What kenpodave Is Up To:
Sep 28, 2009
kenpodave changed Body Fat from 18% to 12%, a loss of 6 percentage points in 56 days
Sunday - Weights
Monday - Cardio at the karate school.
Tuesday - Weights and Cardio at the karate school.
Wednesday - Cardio at the karate school.
Thursday - Weights and Cardio at the karate school.
Friday - Weights and Sparring
Saturday - Cardio at the Karate school.
