Bodybuilding.com - kenpen21's BodySpace

			Store		SuperSite		BodySpace		Forums

View kenpen21's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact kenpen21:
Send Email
Send Private Message
	Report kenpen21
	Leave Comment

Membership Info

Member Since: Oct 29, 2009
BodyBlog Started: Nov 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 9

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : kenpen21 10

Activity

Last Visit: Nov 9, 2009 9:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 11:27am
Last Blog Post: Nov 9, 2009 9:53pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

kenpen21

Overall Goal: kenpen21 has not set an Overall Goal

Fit Status: First week of working out

Motivation Level: 6/10

Nov 9, 2009 9:57 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What kenpen21 Is Up To:

Nov 9, 2009

kenpen21 updated Fit Status "First week of working out "

- 9:57 pm - Comment

kenpen21 updated Motivation Level to 6/10 and said: "Im pretty motivated to get results, Not sure if i can do this with such a limited schedule though "

- 9:57 pm - Comment

kenpen21 set a new Profile Picture

- 9:54 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 29, 2009 11:27am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 29, 2009 11:27am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 11:27am

Members That Inspire kenpen21:
kenpen21 does not have inspirational members yet.

BodyAnswers

kenpen21 has answered 0 of 67 total questions.
View all 0 of kenpen21's BodyAnswers »

(No Answer)

View all 0 of kenpen21's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 11:27am

Videos of kenpen21
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 11:27am

Latest BodyBlog Entry (1 Posts Total)

Just Starting to work out

Category: Training on Nov 9, 2009 9:53pm

I currently am very busy with my schedule so workout days are limited to 2 times a week. I do a full upperbody workout mon and wed, and on off days i Run and Work abs. I take animal pump daily and starting a whey protien regiment for my post workout drink. Im trying to build the most muscle mass...

View kenpen21's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2009 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 29, 2009 11:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (0)
[ Leave kenpen21 a Comment ]

Member Login

Preview

Click here to close