Member Since: Jun 15, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 14, 2008 10:53amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 14, 2008 10:37amLast Blog Post : Today, 3:34am
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Age: 31
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Gym Location:
When I Started:
How I Started: I was scrawny in high school and tall.
Why I Love It: good stress reducer, I like the way I feel, look, and how healthy i feel
How I Stay Motivated: really part of a schedule now, like taking a shower.
BB Accomplishments: I got up to 222 in 3/2007 8 weeks. Clean eating and lotsa lifting made me look pretty good. I wasnt routinely checking bf % though. Lost the weight (and tone) working a lot in last few months. Never really had an objective measure last time, besides weight change. I felt like i got trimmer, but didn't look at before/after stats. Liked my improvement over summer 2007, but now just staying afloat in Spring 2008 with minimal improvement with 3x/wk gym and cardio 2-3x week.
Forum Signature:
Jun 28, 2007 Sep 6, 2007
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Height: Waist:
Weight: Thighs:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
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Bodyfat Goal:
Upcoming Contest:
kenobee has answered 39 of 56 total questions.
View all 39 of kenobee's BodyAnswers »
What supplements do you take immediately after your workout? Why?
whey protein, simple carbohydrate
What is your favorite "healthy" dessert? Give the recipe if applicable.
ff plain cottage cheese or plain yogurt with fresh berries. Ak-Mak crackers with Chevre and a good Chianti is also nice.
What are your secrets for making healthy food taste great?
Not much-healthy food can be great, it's just quite a bit more expensive
View all 39 of kenobee's BodyAnswers »
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Last Activity: Jul 23, 2008 1:52pm
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This Member has not created a Workout Program yet.
Hobbies:
uhhh... Work I guess. Or b-ball, weights
Healthy Foods:
Sweet potato baked fries with cayenne. Tuna steak is also great
Fitness Books:
I thinl that Eat clean cookbook my tosca reno is nice
Workout Music:
Goes between indie rock to trance or house mix
Supplements:
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