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Overall Goal
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Lose Fat
Cut from 10.5 - 6.5% body fat by January 20.
Progress & Goals
BEFORE
CURRENT
174.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 8, 2010
CURRENT BODY FAT
10.5
%
Nov 21, 2010
PROGRESS HISTORY
Lbs.
2007-06-20,2007-06-21,2007-06-23,2010-11-15,2010-11-18,2010-11-21,2010-11-23,2010-11-28,2010-12-01,2010-12-05,2010-12-06,2010-12-08
180,180,180,205,203,205,198,197.5,197,198,196,195
Jan 20, 2011
195 Lbs.
%
2010-11-15,2010-11-18,2010-11-21
10,10.5,10.5
Lbs.
2007-06-20,2007-06-21,2007-06-23,2010-11-15,2010-11-18,2010-11-21,2010-11-23,2010-11-28,2010-12-01,2010-12-05,2010-12-06,2010-12-08
162,162,162,184.5,181.7,183.5,177.2,176.8,176.3,177.2,175.4,174.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest, triceps...run and abs
Tuesday - Biceps, back...run
Wednesday - Shoulders, legs...run and abs
Thursday - Chest, tri's...run
Friday - Biceps, back...run and abs
Saturday - Shoulders, legs...run
Sunday - REST
I'm doing abs every other day to give more recovery time and I believe running should be part of my everyday workout (aside from Sunday) because I've always found that important.
Tuesday - Biceps, back...run
Wednesday - Shoulders, legs...run and abs
Thursday - Chest, tri's...run
Friday - Biceps, back...run and abs
Saturday - Shoulders, legs...run
Sunday - REST
I'm doing abs every other day to give more recovery time and I believe running should be part of my everyday workout (aside from Sunday) because I've always found that important.
My Nutrition Program View My Full Nutrition Program
kennym2007 has not added any program information.
My Supplement Program View My Full Supplement Program
kennym2007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Going to the gym with friends.
Visitor Comments
Leave a Comment
Sully122
Hey Bro just checking to see how things are going for you. Things are good here gonna get "paroled" soon LMAO!!
Jan 29, 2011 11:26pm
Sully122
Things are going good, Yeah shake it up a bit but stick to it brother your doing great. Thanks for all the help.
Dec 22, 2010 10:17pm
Sully122
Hey Brother just stopping into see how things are coming with the new cardio addition to your work out.
Dec 20, 2010 11:12pm
Sully122
TRX? Never heard of it I will have to check that out... Yeah I was a little concerned about a big drop right off the bat bu tlike you said it is early so maybe I can get a little more gone and then I can maintain and change up to get it where I really want it. 6 pack instead of a keg!! LMAO
Dec 12, 2010 10:59pm
Sully122
It is going good, I took a lot of advice ttok what can work for me here as best I can tell, and I am down 3 inches in about 2 weeks in the mid section and definition is starting to show NOTHING major yet but its happening!
Dec 11, 2010 11:55pm
dustin156
i actually got my bodyfat percentage from the gym i go to. they offer it for free. im not sure on the equipment and stuff they use though.
Jun 26, 2007 3:00pm