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Tue Aug 09 09:55:33 PDT 2011
Fit Status /// View History
Make no little plans, they have no magic to stir men's blood.. Make big plans, aim high in hope and work.
May 25, 2012 10:58pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1999
HOW I STARTED:
I starting working out just wanting to stay in shape. Not trying to enter any competitions just want my body to look great
WHY I LOVE IT:
like the feel of good tight body
kennylo's Progress & Goals
Progress Photos
Lbs.
2012-04-10, 2010-01-03, 2010-01-20, 2010-02-03, 2010-02-06, 2010-02-26, 2010-03-12, 2010-03-30, 2010-04-06, 2010-06-03, 2010-06-09, 2010-06-25, 2010-08-10, 2010-09-22, 2010-10-21, 2011-02-08, 2011-03-16, 2011-08-01, 2011-10-24, 2011-12-12, 2012-04-10
205.0, 210.0, 206.0, 206.0, 207.0, 202.0, 204.0, 202.0, 204.5, 202.0, 202.0, 202.0, 200.0, 200.0, 202.0, 199.0, 199.0, 197.0, 204.0, 205.0, 205.0
2012-05-31
200 Lbs.
TIME UNTIL GOAL:
6 days
May 31, 2012
Start:
210 Lbs.
Goal:
200 Lbs.
May 31, 2012
%
2012-04-10, 2010-01-03, 2010-01-20, 2010-03-30, 2010-04-06, 2010-06-03, 2010-06-09, 2010-06-25, 2010-08-10, 2010-10-21, 2012-04-10
13.0, 15.0, 15.0, 13.0, 13.0, 10.8, 10.8, 10.8, 10.8, 10.8, 13.0
2012-05-31
9 %
TIME UNTIL GOAL:
6 days
May 31, 2012
Start:
15%
Goal:
9%
May 31, 2012
Lbs.
2010-01-03, 2010-01-20, 2010-03-30, 2010-04-06, 2010-06-03, 2010-06-09, 2010-06-25, 2010-08-10, 2010-10-21, 2012-04-10
178.5, 175.1, 175.7, 177.9, 180.2, 180.2, 180.2, 178.4, 180.2, 178.4
Current LBM:
178.4 Lbs.
Apr 10, 2012
kennylo's Program
My Workout Program View My Full Workout Program
My Workout Program
I currently workout with free weights 3 times a weeks and i have just started Spin Class twic a week...
My Nutrition Program View My Full Nutrition Program
kennylo has not added any program information.
My Supplement Program View My Full Supplement Program
kennylo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Mirror
About kennylo
About Me:
My Favorites:
Lifting Stats:
Members I Inspire:
Blkmuscle40
Ken puts in the work and his body shows it. He has the upper body that I'm working hard to copy.
CHAOSEAGLE
ITS THE SHAPE IM GOING FOR...GOOD JOB!!!!
moedm
Shows me what I can do with this 40+ year old body of mine with hard work...
Latest Forum Posts
Tue Aug 09 09:45:12 PDT 2011
Latest BodyBlog Entries
who wants to fat forty and flabby
Posted in Training : Dec 28, 2010 5:44pmWho wants to fat, forty and flabby looking like Larry Holms? Not me! Take that risk letem hang. Put that BS thinking down. That t kinda thinking don't apply to me  nor my bodyspace friends . WE are WINNERS! Go hard in the paint, make this life a SLAM DUNK! Live your LIFE! Be your own inspiration, they are no better than you. Get your game plan together and make it happen. Believe those who are seeking the truth.       Â&...
Posted in Training : Dec 28, 2010 5:44pm
Whats in my IPOD
Posted in Training : Dec 28, 2010 5:44pmI am a big Hip HOp Fan, Howevr I love all music. too many songs just listed artist. 1.Tupac ALL 2. Alice In Chains Rooster 3.B.G of the hot boyz Life AFTER Cash money 3. C-Murder 4. Craig MAck 5. Dirty 6.Eight Ball& MJG ALL CDs 7.Eric B. Rakim Paid in FULL 8.Fred Hammond 9.Ghost face Killah 9.Good Mob 10. Outkast 11.Pimp C- 12. Ice Cube 13.Ice T 14. Jay-z 15. Liljon 16.Puff DAddy 17.Metallica 18.Master P 19.NAS 20.Notrious BIG 21.Pearl Jam 22. Pastor Troy 23.Plies 24.Raekwon 25. Richard Smallwood 26.Rick Ross 27.T.I 28.50cent 29.Stone temple Pilots 30. Three6mafia 31.A tribe call que...
Visitor Comments
MiamiHenry
My competition is in Dallas, Tx. I'm really looking forward to this one. I'm in the best shape I've ever been. Thank you for the wonderful comments! Do you compete?
May 23, 2012 11:20am
MiamiHenry
Thank you. As you know it's a lot of hard work, but the payoff is worth every hour spent in the gym.
May 21, 2012 2:53pm
Whey2Much4U
Thanks Ken! Looks like you are putting in the work as usual! :)) Have a great rest of the week!
Mar 29, 2012 9:37am
MuscleThick
Trying to get it like you do. Just staying in the zone as long as I can.
Feb 27, 2012 10:34am
DrLynn
My goodness...it's been forever! Really miss the old bodyspace! You look fantastic...guess you're still grindin' away like me. Hope all is well (in and out of the gym). Wishing you the BEST weekend ever!
Feb 24, 2012 1:30pm
doctorstacy
wow, that is some great weight there... I always liked lifting heavier when I could. I'm getting it back...it'll all come back to normal soon. I won't be making the Arnold this year...hopefully next year. Too much going on here. I'm in Boston taking a medical course that weekend. Career is coming first :)
Feb 19, 2012 12:41pm
thgirlnxtdr
Kenny!! :) Thank you, my friend! I've been out of the gym all week due to a strep infection. I felt so miserable that when I did try to workout despite feeling awful, I just had to throw in the towel and quit :( But I'm planning on getting right back at it this week :) How are you doing? You're looking GREAT as always!! ;)
Feb 18, 2012 6:23am
sakelly
Hey, new progress pics look great. You're doing awesome. Way to keep up the hard work. :)
Feb 15, 2012 7:59am
DrLynn
Thank you! Hope you're having a nice holiday season. I love everything about this time of year. Merry Christmas to you....
Dec 21, 2011 11:56am
Whey2Much4U
Awww...Ken.. So happy for you! Have a wonderful day w/your little lady! :))
Dec 21, 2011 11:18am
Whey2Much4U
Hey kenny! :) yes...that was a mess Mon! They need to WANT it more than they're showing! ;(
Yes..all is fine..feeling better and just some odds and ends left! :)) im sure little K is getting excited?!
Dec 21, 2011 8:09am
kennylo is now friends with MiamiHenry and hardcorelarry.