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real name
Kenny H.
age
gender
Male
location
Saint Louis, MO, US
gym
Anytime Fitness
occupation
Architect
Overall Goal
///
Improve For A Sport
Time to train for indoor volleyball season.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 15, 2010
CURRENT
Dec 24, 2012
168.1 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 13, 2013
CURRENT BODY FAT
11.5
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2011-08-26,2011-09-01,2011-09-07,2011-09-10,2011-09-16,2011-09-24,2011-10-01,2011-10-02,2011-10-08,2011-10-15,2011-10-24,2011-10-29,2011-11-06,2011-11-13,2011-11-19,2011-11-28,2011-12-05,2011-12-10,2011-12-17,2012-01-01,2012-01-08,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-06,2012-03-10,2012-03-18,2012-03-24,2012-03-31,2012-04-09,2012-04-14,2012-04-21,2012-04-28,2012-05-07,2012-05-14,2012-05-19,2012-05-26,2012-07-06,2012-07-28,2012-08-26,2012-09-11,2012-10-01,2012-10-08,2012-10-20,2012-10-29,2012-11-05,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-23,2012-12-24,2012-12-29,2012-12-31,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-02-09,2013-02-14,2013-02-21,2013-03-11,2013-03-21,2013-04-01,2013-04-08,2013-04-16,2013-05-13
179.2,177,181,177.2,180,178.6,179.4,179.4,181.4,178.2,182.2,180.8,180.6,178.2,177.6,180.8,181.4,177.2,182.4,181.6,182.8,177.8,178.6,179.8,180.4,179.2,180.2,179.4,179.2,176.8,177,176.8,174.6,173.6,173.2,171.9,171.8,173.4,176.5,174,172.6,174.6,181,181.6,181.6,182.6,180.6,180.2,180.2,179,187.2,185,183.2,182.4,180.6,181.4,178.2,182.2,183.6,182,180.6,180.2,179.8,182.2,183,183.8,183.8,183.8,186,186.4,184.6,187,185.4,186,188,186,184.6,185.2,188,186.6,189,190.2,186.4,188.4,188.6,190.2,189.6,187.6,186.6,185.6,184.4,185.2,187,189,189.2,192,190.2,190
Jun 22, 2013
185 Lbs.
%
2011-08-26,2011-09-01,2011-09-07,2011-09-16,2011-09-25,2011-10-02,2011-10-24,2011-11-23,2011-12-17,2012-01-01,2012-01-14,2012-01-21,2012-02-04,2012-02-11,2012-02-26,2012-03-06,2012-03-10,2012-03-18,2012-03-24,2012-03-31,2012-04-09,2012-04-14,2012-04-21,2012-04-28,2012-05-07,2012-05-14,2012-05-19,2012-05-26,2012-07-06,2012-07-28,2012-08-26,2012-09-11,2012-10-01,2012-10-23,2012-10-29,2012-11-05,2012-11-26,2012-11-27,2012-12-10,2012-12-24,2012-12-31,2013-01-14,2013-01-27,2013-02-09,2013-03-11,2013-03-21,2013-05-13
15.7,15,15,13.7,13.3,13.3,14,12.7,12.3,12.7,11.4,10.9,10.6,10.3,10.1,10,9.1,8.4,8.1,8.8,8.7,8.3,7.9,6.8,6.7,7,6.9,6.5,8.3,9.2,9.5,9.8,9.5,9.1,9,8.7,9.7,9.7,9.1,10,10,11.5,12,11.7,12,11.4,11.5
Jun 22, 2013
10 %
Lbs.
2011-08-26,2011-09-01,2011-09-07,2011-09-10,2011-09-16,2011-09-24,2011-10-01,2011-10-02,2011-10-08,2011-10-15,2011-10-24,2011-10-29,2011-11-06,2011-11-13,2011-11-19,2011-11-28,2011-12-05,2011-12-10,2011-12-17,2012-01-01,2012-01-08,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-06,2012-03-10,2012-03-18,2012-03-24,2012-03-31,2012-04-09,2012-04-14,2012-04-21,2012-04-28,2012-05-07,2012-05-14,2012-05-19,2012-05-26,2012-07-06,2012-07-28,2012-08-26,2012-09-11,2012-10-01,2012-10-08,2012-10-20,2012-10-29,2012-11-05,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-23,2012-12-24,2012-12-29,2012-12-31,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-14,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-02-09,2013-02-14,2013-02-21,2013-03-11,2013-03-21,2013-04-01,2013-04-08,2013-04-16,2013-05-13
151.1,150.4,153.9,150.6,155.3,154.8,155.5,155.5,157.3,154.5,156.7,155.5,155.3,153.3,155,157.8,158.4,154.7,160,158.5,159.6,157.5,159.1,160.2,161.3,160.7,161.6,161.3,161.3,160.7,162.1,162.5,159.2,158.5,158.8,158.3,160.1,161.8,164.1,162,161.4,160.1,164.3,164.3,163.8,165.3,163.4,163.8,164,163.4,169,167.1,165.4,164.7,163.1,163.8,160.9,164.5,165.8,164.3,163.1,162.7,163.4,165.6,166.3,167.1,167.1,167.1,169.1,169.4,167.8,170,168.5,167.4,169.2,167.4,166.1,166.7,169.2,167.9,170.1,171.2,167.8,166.7,166.9,168.3,167.8,166,164.2,163.9,162.8,163.5,164.6,167.5,167.6,170.1,168.5,168.1
Programs
My Workout Philosophy View My Full Workout Program
I aim to cycle strength training and overall functional, agility, speed exercises to improve for sport. I want to be ready for anything!
I am writing my own program called The Box Set - a 4 month compilation for strength, power, and size. You can follow along here: forum.bodybuilding.com/showthread.php?t=137309343&p=1029270043#post1029270043
My Nutrition Program View My Full Nutrition Program
I have tried many plans from the common 6-8 small meals a day to the LeanGains IF protocol. I am still trying to find what works BEST for me
My Supplement Program View My Full Supplement Program
I believe there certain "fundamental" supplements that active people should take, and then there are ones that fill in the gaps.
On a daily basis I take: Universal's Animal Pak, BB.COM's Whey and Casein, ON Fish Oil. I also take Infinite Labs' Juggernaut HP PWO, Infinite Force intra-workout, Final Form, BCAAs, Glutamine MTX, Cyclo REM, and CarnoCre. For a sometimes fat burner I prefer Infinite Labs' Final Cutz HP.
My Motivation Program View My Full Motivation Program
I have a long (and deadly) family history of heart disease. I AM going to change that for myself and MY family.
My dad died of a heart attack at the age of 34. He had a more minor one 10 days earlier and passed it off as indigestion/heartburn. I was 8 years old. I am now 33, and I turn 34 in July! I have had regular yearly physicals, and while I am also a little hard-headed and a "tough guy", I am more sensitive to certain ailments and my heart health. My latest stress test showed that I had the heart of a 25 year old... and that was before I ever got connected with
bodybuilding.com! I am motivated by the thrill of competition (rec sports), the desire for a healthy lifestyle, and the benefit of a long, full life.
kennknee measured his arms at 15.2 in., a gain of 0.2 in. in 63 days and measured 8 other body parts.
May 13, 2013kennknee updated his weight from 190.2 Lbs. to 190 Lbs., a 0.2 Lb. loss in 27 days.
May 13, 2013 | Likekennknee Wish I could get a softball game in. Why does it always rain on Friday?
May 10, 2013 | Likekennknee Eccentric Deads this morning. Negatives always kick my butt!!!
May 3, 2013 | Like
xmanmike22 and Benz1010 like this.
kennknee Fantastic Pump 2 days in a row. Wowser.
Apr 30, 2013 | Like
3littlebirds and triathlete1bb like this.
kennknee I can barely type this after destroying my arms this morning. Yeah, like, 7 hours.
Apr 29, 2013 | Like
kennknee Did our gym's "Workout of the Month" Challenge and turned in the BEST TIME. Heck ya!
Apr 18, 2013 | Like
kennknee Getting back to the grind after a deload. We won our "Competitve A" volleyball tournament last night! It was hard fought. #satisfying
Apr 16, 2013 | Likekennknee updated his weight from 192 Lbs. to 190.2 Lbs., a 1.8 Lb. loss in 8 days.
Apr 16, 2013 | LikeVisitor Comments
kennknee has no comments on his page.
kennknee Anybody read the Shortcut to Shred from Stoppani?
May 13, 2013 | Like