Progress & Goals
168.1 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
I aim to cycle strength training and overall functional, agility, speed exercises to improve for sport. I want to be ready for anything!
I am writing my own program called The Box Set - a 4 month compilation for strength, power, and size. You can follow along here: forum.bodybuilding.com/showthread.php?t=137309343&p=1029270043#post1029270043
My Nutrition Program View My Full Nutrition Program
I have tried many plans from the common 6-8 small meals a day to the LeanGains IF protocol. I am still trying to find what works BEST for me
My Supplement Program View My Full Supplement Program
I believe there certain "fundamental" supplements that active people should take, and then there are ones that fill in the gaps.
On a daily basis I take: Universal's Animal Pak, BB.COM's Whey and Casein, ON Fish Oil. I also take Infinite Labs' Juggernaut HP PWO, Infinite Force intra-workout, Final Form, BCAAs, Glutamine MTX, Cyclo REM, and CarnoCre. For a sometimes fat burner I prefer Infinite Labs' Final Cutz HP.
My Motivation Program View My Full Motivation Program
I have a long (and deadly) family history of heart disease. I AM going to change that for myself and MY family.
kennknee measured his arms at 15.2 in., a gain of 0.2 in. in 63 days and measured 8 other body parts.
May 13, 2013kennknee updated his weight from 190.2 Lbs. to 190 Lbs., a 0.2 Lb. loss in 27 days.
May 13, 2013 | Likekennknee Wish I could get a softball game in. Why does it always rain on Friday?
May 10, 2013 | Likekennknee Eccentric Deads this morning. Negatives always kick my butt!!!
May 3, 2013 | Likekennknee Fantastic Pump 2 days in a row. Wowser.
Apr 30, 2013 | Likekennknee I can barely type this after destroying my arms this morning. Yeah, like, 7 hours.
Apr 29, 2013 | Likekennknee Did our gym's "Workout of the Month" Challenge and turned in the BEST TIME. Heck ya!
Apr 18, 2013 | Likekennknee Getting back to the grind after a deload. We won our "Competitve A" volleyball tournament last night! It was hard fought. #satisfying
Apr 16, 2013 | Likekennknee updated his weight from 192 Lbs. to 190.2 Lbs., a 1.8 Lb. loss in 8 days.
Apr 16, 2013 | Like


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kennknee Anybody read the Shortcut to Shred from Stoppani?
May 13, 2013 | Like