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kennith12345
"Increase bicep width and tone abdominal muscles. Become the transformation of the week by my birthday April 24th, 2008"

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Progress Pictures


Oldest Newest
Aug 20, 2007 Jan 4, 2008
ME@230 After xmas Starting point 217

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -34.2 lb (-15.5 kg)
Current: 175.8 lb (79.9 kg) Percent Change: -16.3 %

  Start Current Goal Remaining  
  Sep 14, 2008 Nov 24, 2009 Sep 28, 2008 Goal Has Expired  
  194.5 lb (88.4 kg) 175.8 lb (79.9 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 28, 2009 175.8 lb (79.9 kg) 5.6 lb (2.5 kg) 3.3 %
Dec 7, 2008 170.2 lb (77.4 kg) -4.8 lb (-2.2 kg) -2.7 %
Nov 25, 2008 175.0 lb (79.5 kg) 0.5 lb (0.2 kg) 0.3 %
Nov 13, 2008 174.5 lb (79.3 kg) -2.5 lb (-1.1 kg) -1.4 %
Oct 28, 2008 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (52 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -6.0 %
Current: 11.0 % Percent Change: -35.3 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 24, 2009 Apr 24, 2008 Goal Has Expired  
  17.0 % 11.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 7, 2008 11.0 % -8.3 % -43.0 %
Sep 14, 2008 19.3 % 2.3 % 13.5 %
Jan 11, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.5" (3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2008 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Dec 3, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -3.3" (-8.3 cm)
Current: 11.3" (28.6 cm) Percent Change: -22.4 %

  Start Current Goal Remaining  
  Mar 12, 2008 Nov 24, 2009 Apr 12, 2008 Goal Has Expired  
  14.5" (36.8 cm) 11.3" (28.6 cm) 16.0" (40.6 cm) 4.8" (12.1 cm)  

Date Body Stats: Arms Change % Change
Jan 28, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jan 15, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Jan 9, 2009 11.5" (29.2 cm) -3.0" (-7.6 cm) -20.7 %
Mar 12, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -4.0" (-10.2 cm)
Current: 39.0" (99.1 cm) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2009 39.0" (99.1 cm) -4.0" (-10.2 cm) -9.3 %
Dec 5, 2007 43.0" (109.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 5, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: 3.0" (7.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 32.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 27, 2008 12.3" (31.1 cm) 3.0" (7.6 cm) 32.4 %
Dec 9, 2007 9.3" (23.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 9, 2007 51.8" (131.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.5" (-3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2009 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
Feb 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 24, 2009 Apr 24, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 14, 2008 180.0 lb (81.8 kg) 15.0 lb (6.8 kg) 9.1 %
Feb 20, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Nov 15, 2007 170.0 lb (77.3 kg) -11.0 lb (-5.0 kg) -6.1 %
Nov 9, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 45.0 lb (20.5 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Nov 15, 2007 Nov 24, 2009 Jan 3, 2008 Goal Has Expired  
  323.0 lb (146.8 kg) 350.0 lb (159.1 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 28, 2008 350.0 lb (159.1 kg) 9.0 lb (4.1 kg) 2.6 %
Dec 3, 2007 341.0 lb (155.0 kg) 18.0 lb (8.2 kg) 5.6 %
Nov 15, 2007 323.0 lb (146.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2007 323.0 lb (146.8 kg) 18.0 lb (8.2 kg) 5.9 %
Nov 9, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 156.0 lb (70.9 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 80.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 2, 2008 350.0 lb (159.1 kg) 50.0 lb (22.7 kg) 16.7 %
Dec 7, 2007 300.0 lb (136.4 kg) 106.0 lb (48.2 kg) 54.6 %
Dec 2, 2007 194.0 lb (88.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 92.0 lb (41.8 kg) Change: 32.0 lb (14.5 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 34.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2008 124.0 lb (56.4 kg) 14.0 lb (6.4 kg) 12.7 %
Dec 9, 2007 110.0 lb (50.0 kg) 14.0 lb (6.4 kg) 14.6 %
Dec 2, 2007 96.0 lb (43.6 kg) 4.0 lb (1.8 kg) 4.3 %
Nov 14, 2007 92.0 lb (41.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 3, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 26.0 lb (11.8 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2007 111.0 lb (50.5 kg) 26.0 lb (11.8 kg) 30.6 %
Dec 9, 2007 85.0 lb (38.6 kg)


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