Member Since: Nov 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,393
Forum Posts: 53 BodyBlog Entries: 29 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Apr 6, 2009 5:35pmLast Forum Post : Dec 9, 2007 10:23pmLast Photo Upload : Jan 28, 2009 2:58amLast Profile Update: Nov 13, 2008 10:06pmLast Blog Post : Sep 10, 2008 9:57am
kennith12345
Overall Goal: Increase bicep width and tone abdominal muscles. Become the transformation of the week by my birthday April 24th, 2008
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Kennith Smitherman
Sex: Male
Age: 23
Location: Tuscaloosa, Alabama, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: I have lifted on and off since High School. I started to get serious in August of 07.
Why I Love It: the adrenaline rush and seeing physical changes to my body.
How I Stay Motivated: Working on staying motivated without watching the scale, but it is tough.
BB Accomplishments: In a little over a year I have lost 63 pounds.
Forum Signature: Go hard or go home.
Aug 20, 2007
Jan 4, 2008
In this picture I weighed 230. I weighed 260 when I was in high school, then I worked construction and lost my way to 185. Two years ago I got engaged, and gained a lot of weight.
I put on some weight, but my arms are still pretty big.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase bicep width and tone abdominal muscles. Become the transformation of the week by my birthday April 24th, 2008
Goal (Long): I will be focusing on building muscle for this goal. I successfully reached my last goal to lose a large amount of weight. Now I plan to gain a lot of muscle with a focus on my abs and arms. I hope to become bb's transformation of the week.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
kennith12345 does not have inspirational members yet.
kennith12345 has answered 19 of 67 total questions.
View all 19 of kennith12345's BodyAnswers »
What do you do before your workout to get motivated and energized?
Listen to ipod, No xplode, and cardio first cuz it gets my heart going.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Help me stay motivated, and to try to motivate some of them.
What supplements do you take immediately after your workout? Why?
None, sometime protein powder.
View all 19 of kennith12345's BodyAnswers »
xxxxxxxx
Played: 55 Description: This is me doing some concentration curls. Excuse the light. I needed to get this up soon.
This Member has not entered any Videos yet.
Category: Training on Sep 10, 2008 9:57am
Hey guys. So when I started hitting the Gym hard about a year ago I dropped my weight from 233 to 210. Then when I got on this site I was fluctuating between 205-215 while doing tons of heavy lifting and watching my stats explode. About three months ago I started working extra hours to save up...
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User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.07
Last Activity: Feb 8, 2009 3:11pm
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[ Leave kennith12345 a Comment
Ledford45 [ View Profile ] Jan 29, 2009 11:47am
Amazing progress pics Kennith, and great accomplishment of the weight loss, keep up the good work
Cowboy Gene [ View Profile ] Dec 7, 2008 6:30pm
Thanks for the visit and nice comment.
Lowell_G [ View Profile ] Nov 25, 2008 7:43pm
Hey man, thanks for the rating!
SKINNY1991 [ View Profile ] Apr 8, 2008 5:19am
its awesome exept for the ****ing freezing weather
mustang99 [ View Profile ] Apr 2, 2008 7:48am
awsome work , keep it up !!!!
badasiwannabe [ View Profile ] Mar 30, 2008 7:54pm
hey dude just stoppin in, update your profile pic man. lol see yea
bicepman [ View Profile ] Mar 26, 2008 10:50am
hey kenneith it is mark how are you doing how many inches are your biceps and also how many lbs of weights do you use for 1 arm bicep curls> also have you ever armwrestled your friends?
shortybow426 [ View Profile ] Mar 8, 2008 7:38pm
hey thanks man i just started lifting again becouse of wrestling
blakely17 [ View Profile ] Feb 20, 2008 12:47pm
Thanks for the add. I really like the 5 x 5 workout, I hope your getting the success that I am. Good luck with your goals.
shortybow426 [ View Profile ] Dec 26, 2007 8:37pm
hey man the paint is for my high school basketball team, just like to go to them and chear on my team
badasiwannabe [ View Profile ] Dec 13, 2007 9:41am
I waiting to reveal my work.
animal.inside [ View Profile ] Dec 12, 2007 10:40am
10 in 20 is huge, good luck and be safe!
*dwest* [ View Profile ] Dec 12, 2007 7:10am
How is that NO Explode working for you all I am taking right now is Syntha 6.
BodySpaceAdmin [ View Profile ] Dec 11, 2007 5:30pm
No sample video clip yet (for the transformation contest)?
baz.87 [ View Profile ] Dec 11, 2007 11:44am
I completely agree, he was amazing and i hope to look like he did one day.
*dwest* [ View Profile ] Dec 3, 2007 8:57am
Nice job on the weight loss so far.
shortybow426 [ View Profile ] Nov 10, 2007 5:14pm
hey man thanks for the comment ya i been hitting the weights really hard lately, thanks again
