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To:
Captain Ahab
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From:
kenneth2010
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Oct 25, 2009 7:54am
thank you I have been working hard but i know inside i need to push myself harder
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To:
Kazarad
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From:
kenneth2010
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Oct 17, 2009 4:16pm
good i just got to my new duty place and they love to run fast and far lol so its going to be hell for a while lol
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To:
stormmaker
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From:
kenneth2010
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Sep 28, 2009 5:03pm
how did your training go today
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To:
Kazarad
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From:
kenneth2010
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Sep 28, 2009 5:02pm
how did your training go today
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To:
ITRAININSANE
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From:
kenneth2010
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Sep 28, 2009 6:25am
sorry to hear about your heart attack hope you recover safe and quickly
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To:
Kazarad
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From:
kenneth2010
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Sep 28, 2009 3:31am
good luck on your swimming program hope you the best we are all here to help and cheer you on
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To:
nemmfijem
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From:
kenneth2010
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Sep 26, 2009 4:03pm
going great making gains on in strength and doing the all fun cardio lol
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To:
nemmfijem
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From:
kenneth2010
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Sep 26, 2009 9:39am
how is your training coming along
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To:
kjlemus
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From:
kenneth2010
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Sep 24, 2009 1:51pm
stopping bye to see how training is going
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To:
BRIS7OW
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From:
kenneth2010
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Sep 21, 2009 6:27pm
thank you i will use them and let you know how they help me out
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To:
SKiLLsMObb
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From:
kenneth2010
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Sep 21, 2009 6:21pm
thank you for the tips they are great and will use them
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To:
Aletha
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From:
kenneth2010
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Sep 12, 2009 7:39am
doing great how is the training going
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To:
Dreamsicle
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From:
kenneth2010
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Jul 7, 2009 12:35pm
have to come visit me then
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To:
Dreamsicle
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From:
kenneth2010
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Jul 6, 2009 3:34pm
true ever get to kentucky lol
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To:
Dreamsicle
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From:
kenneth2010
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Jul 4, 2009 4:48pm
how is mississippi what you doing there
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To:
Dreamsicle
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From:
kenneth2010
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Jun 1, 2009 8:02am
Iam normally good with training til weds. then my body is like wow we did alot we tired lol well hope you have a great day
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To:
Dreamsicle
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From:
kenneth2010
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May 31, 2009 7:42pm
Iam doing outstanding how is the training coming along
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To:
Dreamsicle
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From:
kenneth2010
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May 30, 2009 2:21pm
hello how are you
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To:
AFMuslimGal
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From:
kenneth2010
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May 26, 2009 6:19pm
going good i have lost 30lbs so far lol how have you been
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To:
CeliaGotMuscle
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From:
kenneth2010
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May 25, 2009 12:39pm
hello how are you doing? how is the training coming along
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