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Membership Info

Member Since: Mar 31, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 56
Overall: 635

Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: 403
BodyPoints (?) : 0

Forum Rep (?) : kenneth2010 10

Activity

Last Visit: Yesterday, 11:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:36pm
Last Blog Post: May 21, 2008 10:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 91

Stalking (?) : 0


kenneth2010 "i want to be at 20% bf before nov of 08"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	33
Location:	Iraq
Occupation:	us army
Personal Website:
Gym:	automatic's gym
Gym Location:	FOB O'RYAN
When I Started:	Oct, 2007
How I Started:	the army cause i didnt make standard and i couldnt tell my soldiers to make it if i couldnt
Why I Love It:	gives me great self confidence and i like the feeling of pushing myself to the limits i can
How I Stay Motivated:	I think about what i want to look like and I look at pic of what i use to look like and tell myself never again will i look like that again
BB Accomplishments:
Forum Signature:
Last Updated: Yesterday, 12:19pm

Progress Pictures
Oct 4, 2007	Jul 4, 2008

this is me at my lowest point in life and the begining of a new me	this is me after 9months stil have a long ways to go just wish i had more time
View All 2 Progress Pictures »
Last Updated: Yesterday, 12:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	41" (104.14 cm)
Weight:	201 lb (91.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	27.0 %	Calves:	12" (30.48 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jul 3, 2008 8:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 22, 2008 8:50am

Goals:
Main Goal:	Transform My Body
Goal (Short):	i want to be at 20% bf before nov of 08
Goal (Long):	i want to lower my bodyfat down to 10% in the next two years and to change my eating habits to be a example for my kids
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 7, 2008 2:32am

BodyAnswers

kenneth2010 has answered 42 of 56 total questions.
View all 42 of kenneth2010's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

lowfat yogurt with strawberries

- Updated Apr 16, 2008 12:05pm

What tips would you give to others to help them stay motivated over the long-term?

have detailed goals to get where you want to be and be flexable in adjusting them if your short term ones need to be

- Updated Apr 16, 2008 12:00pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

my friends and family support me in my fitness goals some even help with diet tips and fitness tips

- Updated Apr 16, 2008 11:59am

View all 42 of kenneth2010's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 2:32am

Videos of kenneth2010
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 2:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 2:32am

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Jan 01, 2008 Reason: to help with my muscle recovery and to help keep me going during weight lifting after missions
	BSN Nitrix, 180 Tablets Started: Feb 01, 2008 Reason: to help me out with boby pumps and to help with losing bodyfat
	Product Not Found Started: Apr 01, 2008 Reason: to help me lose bodyfat
Last Updated: Apr 16, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 11:18pm
Recent Threads:

Workout Program:

MONDAY-BACK
bent over rows 4x10
pulldowns 4x10
t bar rows 4x10
good morings 4x10
dead lifts 4x10
dumbell rows 4x10
close grip pulldowns 4x10
pull ups 4x10

TUES-ARMS
dumbell curls 4x10
EZ bar curls 4x10
preacher curls 4x10
cable curls 4x10
push downs 4x10
overhead...

Last Updated: Apr 12, 2008 7:35am

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Magazines:	MUSCLE AND FITNESS, FLEX, MENS HEALTH
Cheat Foods:	ICE CREAM, PIZZA
Workout Music:	DMX,DISTURBED,MR CRIMINAL
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch to help give me energy to lift weights after missions
Last Updated: Apr 12, 2008 7:35am

Friends (91)

infantryryan	pitbull75	afsista
Juarezusmarine	kmorris85	kitkat21
spanishbelle	syneyv	jengogo

Show All Friends (91) »

Last Updated: Yesterday, 11:36pm

Visitor Comments (339)
[ Leave kenneth2010 a Comment ]
	amysuds [ View Profile ] Yesterday, 11:30pm I know...you need someone to send you stuff I think....
	amysuds [ View Profile ] Yesterday, 11:25pm Always,always,always......
	amysuds [ View Profile ] Yesterday, 10:30pm I have so much faith in you..you can do it!
	thgirlnxtdr [ View Profile ] Yesterday, 1:09pm Maybe so but don't let that discourage you. You'll get there :)
	thgirlnxtdr [ View Profile ] Yesterday, 11:34am WOW Kenny! GREAT job in your profile pics! You must be feeling great, like you can do anything :) Good luck with your continued success. Hope all is well with you.
	amysuds [ View Profile ] Yesterday, 10:04am I am so glad you posted them! Wow..you are doing so well....you should be very proud. Camping was fun...too much junk food around, I came back a little heavier...LOL
	amysuds [ View Profile ] Jul 7, 2008 9:52pm Just got back from camping...and how are you?
	thgirlnxtdr [ View Profile ] Jul 3, 2008 1:37pm Hey Kenny! Haven't spoken to you for awhile. How are you? Happy 4th of July and thanks for adding to our freedom :)
	Gutiesc [ View Profile ] Jul 2, 2008 1:30pm Thanks! How are things going for you?
	Italian_Bella82 [ View Profile ] Jul 1, 2008 7:17pm Hey hon, how you doing? Training well? I been good, went out with friends and went shopping :) If I don't talk to u soon, have a great 4th of July weekend!
	Aletha [ View Profile ] Jul 1, 2008 11:54am Good day. My 7 year old is starting to show signs of separation anxiety at school. He's getting into a lot of trouble the closer the deadline comes for Dad to leave. So, we are doing the best to help him through. Otherwise, we are in good health. I wish you and yours the best.
	amysuds [ View Profile ] Jul 1, 2008 11:45am We are good! Getting ready to go camping Thursay til Monday. I haven't been anywhere in a long time..I am really looking forward to it!
	amysuds [ View Profile ] Jul 1, 2008 11:38am Hello friend :) How are you?
	IoanaMaria [ View Profile ] Jun 29, 2008 11:53pm getting something like that requires a little patiance...if you have that you will surely make it:) i am fine,back workout at the gym today hope to deadlift 130 kg...or at least 125kg...time for a little progress :)
	Melinda F [ View Profile ] Jun 29, 2008 12:21pm Well its fab, been changing things up too, seeing some progress but like the rest of the world sometimes wish I could see more! But not complaining - happy to be alive and lifting!
	Melinda F [ View Profile ] Jun 29, 2008 12:09pm Hey going great, how are things with you? Training - smiling?
	amysuds [ View Profile ] Jun 29, 2008 11:05am Thanks friend :) :) :)
	amysuds [ View Profile ] Jun 29, 2008 7:48am Stay safe and smile :)
	amysuds [ View Profile ] Jun 29, 2008 4:12am Hi!I am doing well thanks :) My daughter that was visiting just left for the airport so I am kinda sad. The 3 week visit went by way too fast. Are you still on missions?
	kag808 [ View Profile ] Jun 26, 2008 1:53pm It's going well, getting closer to my goals, thank goodness! :D
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