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View kenneth2010's:
Profile
BodyBlog (13)
Photos (1)
Progress & Goals
Workout Tracker (9)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 31, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,852
Forum Posts: 1
BodyBlog Entries: 13
Comments to Others: 453
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 11:54am
Last Forum Post: Never
Last Photo Upload: Feb 8, 2009 9:32am
Last Profile Update: Oct 31, 2009 2:26pm
Last Blog Post: Sep 28, 2009 4:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 141
Stalking (?) : 0
Inspiring (?) : 0

kenneth2010

Overall Goal:  to be at 20% before aug 2010

Fit Status:  kenneth2010 has not entered a Fit Status. Ask kenneth2010 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
kenneth
Sex:
Male
Age:
35
Location:
Fayetteville, North Carolina, United States
Occupation:
us army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
the army cause i didnt make standard and i couldnt tell my soldiers to make it if i couldnt
Why I Love It:
gives me great self confidence and i like the feeling of pushing myself to the limits i can
How I Stay Motivated:
I think about what i want to look like and I look at pic of what i use to look like and tell myself never again will i look like that again
BB Accomplishments:
Forum Signature:
I have been down this road to long time to change my ways
Last Updated: Oct 25, 2009 7:53am

What kenneth2010 Is Up To:
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 2007 Sep 20, 2009
front view back view
this is me at my lowest point in life and the begining of a new me
Last Updated: Sep 20, 2009 2:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 12:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2008 9:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to be at 20% before aug 2010
Goal (Long):
i want to lower my bodyfat down to 10% in the next two years and to change my eating habits to be a example for my kids
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 25, 2009 2:45pm

Members That Inspire kenneth2010:
kenneth2010 does not have inspirational members yet.

BodyAnswers
kenneth2010 has answered 49 of 67 total questions.
View all 49 of kenneth2010's BodyAnswers »

How long do you rest between sets on average? Why?
1 min at the most cause i like to push my muscles and dont want them to rest to much
- Updated Sep 25, 2009 9:03pm

What leg workout has worked best for you?
leg press works for me
- Updated Sep 25, 2009 9:02pm

What forearm workout has worked best for you?
reverse curl works for me
- Updated Sep 25, 2009 9:01pm

View all 49 of kenneth2010's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 2:45pm

Videos of kenneth2010
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 2:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 2:45pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Sep 28, 2009 4:59pm

today is the start of week 2 of my transformation. I felt good doing my back workout and could tell i was getting stronger. I still need to put more spunk into my cardio as i do my weight lifting. Today was a run day but i didnt run as far as i wanted i allowed myself to mentally take myself out...

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Sep 21, 2009
Reason: need the extra protein in my diet
Muscle Asylum Project Creadex, 168 Caplets
Started: Sep 21, 2009
Reason: I take it cause with only eating 1500 to 1800 calories a day plus lifting and cardio i want...
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Sep 21, 2009
Reason: to keep my body amp for burning fat after my workouts
Last Updated: Sep 25, 2009 2:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 25, 2009 7:58am
Recent Threads:

Workout Program:
MONDAY-BACK
bent over rows 4x10
pulldowns 4x10
t bar rows 4x10
good morings 4x10
dead lifts 4x10
dumbell rows 4x10
close grip pulldowns 4x10
pull ups 4x10

TUES-ARMS
dumbell curls 4x10
EZ bar curls 4x10
preacher curls 4x10
cable curls 4x10
push downs 4x10
overhead...
Last Updated: Apr 12, 2008 8:35am

Favorites
Bodyparts:
Magazines:
  • MUSCLE AND FITNESS, FLEX, MENS HEALTH
Cheat Foods:
  • ICE CREAM, PIZZA
Workout Music:
  • DMX,DISTURBED,MR CRIMINAL
Supplements:
Last Updated: Apr 12, 2008 8:35am

Friends (141)









Last Updated: Oct 31, 2009 2:26pm

Visitor Comments (18)
[ Leave kenneth2010 a Comment ]
Most Muscular RoyDavis [ View Profile ]
Oct 24, 2009 6:27pm
Just stopping by to see how training is going.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 24, 2009 2:03pm
nice work! what a change and you have kept it off. I need to push myself to the finish line too.
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 23, 2009 3:45pm
I just dropped by to wish you continued success. You have been doing a fantastic job and I respect people who lead by example. Keep up the great work.
In the begining... (273 pounds) Kazarad [ View Profile ]
Oct 5, 2009 4:59pm
so hows the running going for you?
CA562DUDE [ View Profile ]
Oct 4, 2009 12:54pm
Whats up with Ft Campbell since I left in Sep 92
stormmaker [ View Profile ]
Sep 29, 2009 1:54pm
it went hard and heavy I'm doing this weightless workout for a few weeks.
Most Muscular RoyDavis [ View Profile ]
Sep 29, 2009 12:30am
What are you doing for cardio in addition to normal PT? I'm a big fan of 20 to 30 minutes of cardio around 9 PM. I then have a protein shake just before bed. My BF starting dropping pretty quick after that. Make sure you are using a good whey protein.
In the begining... (273 pounds) Kazarad [ View Profile ]
Sep 28, 2009 10:39pm
It was challenging but it was good I was able to swim about 50 laps and ran about five miles and then lifted today in class. So as you can guess I am hella tired. How’s your training going?
In the begining... (273 pounds) Kazarad [ View Profile ]
Sep 28, 2009 10:35am
thanks man i really appreciate it.
Beginning Training ITRAININSANE [ View Profile ]
Sep 28, 2009 8:46am
thanks for comment..recovery will be slow but i will be back to transforming as soon as the doc gives the ok.
MrMontana98 [ View Profile ]
Sep 28, 2009 4:45am
Ken, thanks for the add and I know exactly what you mean being setting the standard. Concenttrate on the workouts. Get your run time faster and focus on boosting your gym lifts. Put your energy here and the rest will fall in place. Don't restrict calories just food choices! Eat healthy and as much as you need to keep the engine running strong!
pecto [ View Profile ]
Sep 26, 2009 6:14pm
thanks to stop by my page Kenneth....dont stop your good work.....
nemmfijem [ View Profile ]
Sep 26, 2009 2:55pm
IT'S GOOD JUST HAVE TO MAKE THE TIME BETWEEN MISSIONS AND WHAT NOT BUT ALL GOOD MEN AND YOU?
nemmfijem [ View Profile ]
Sep 26, 2009 2:12pm
ALL GOOD MEN MADE UP FOR LOST TIME ON THE EVENING AND NOW TO GET SOME SLEEP
Most Muscular RoyDavis [ View Profile ]
Sep 26, 2009 9:47am
It's going awesome. Always seems as though my training excels while I'm deployed. Don't have the distractions of everyday life while we are forward.
P90x Day 17! SKiLLsMObb [ View Profile ]
Sep 22, 2009 12:08am
No problem anytime bro! alright goodluck w/ your goal.
Aletha [ View Profile ]
Sep 12, 2009 10:19pm
Training is coming a long well. I can't do too much cardio, but the weight is slowly but surely coming off. I don't find but 50 minutes a day to work out and am making the best of it.
Aletha [ View Profile ]
Sep 6, 2009 12:22pm
Where are you now? Have a great Labor Day weekend.
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