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kenneth2010
Overall Goal: to be at 24% before may 09
Fit Status:
recovering from surgery
Real Name:
Sex: Male
Age: 34
Location: Fort Campbell, Kentucky, United States
Occupation: us army
Personal Website:
Gym: estepp wellness center
Gym Location: ft campbell ky
When I Started: Oct, 2007
How I Started: the army cause i didnt make standard and i couldnt tell my soldiers to make it if i couldnt
Why I Love It: gives me great self confidence and i like the feeling of pushing myself to the limits i can
How I Stay Motivated: I think about what i want to look like and I look at pic of what i use to look like and tell myself never again will i look like that again
BB Accomplishments:
Forum Signature:
Oct 4, 2007 Jul 4, 2008
this is me at my lowest point in life and the begining of a new me
this is me after 9months stil have a long ways to go just wish i had more time
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to be at 24% before may 09
Goal (Long): i want to lower my bodyfat down to 10% in the next two years and to change my eating habits to be a example for my kids
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
kenneth2010 does not have inspirational members yet.
kenneth2010 has answered 42 of 67 total questions.
View all 42 of kenneth2010's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
lowfat yogurt with strawberries
What tips would you give to others to help them stay motivated over the long-term?
have detailed goals to get where you want to be and be flexable in adjusting them if your short term ones need to be
Do you tell your friends and/or family about your fitness goals?
Why or why not?
my friends and family support me in my fitness goals some even help with diet tips and fitness tips
View all 42 of kenneth2010's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Mar 12, 2009 6:57am
just had liposuction done two days ago does anyone have any suggestions on how to recover quickly so that i can get back to doing cardio and the gym. I'm at the end of my luck with weight loss it has messed me up my whole career and trying to do what i can to save it
Started: Jan 01, 2008
Reason: to help with my muscle recovery and to help keep me going during weight lifting after missions
Started: Feb 01, 2008
Reason: to help me out with boby pumps and to help with losing bodyfat
Started: Apr 01, 2008
Reason: to help me lose bodyfat
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 2, 2009 4:56pm
Recent Threads:
MONDAY-BACK
Bodyparts:
Magazines:
MUSCLE AND FITNESS, FLEX, MENS HEALTH
Cheat Foods:
Workout Music:
DMX,DISTURBED,MR CRIMINAL
Supplements:
[ Leave kenneth2010 a Comment
Dreamsicle [ View Profile ] Jul 2, 2009 3:05pm
Sending love to ya from mississippi!!!
Dreamsicle [ View Profile ] Jun 1, 2009 8:13am
lol yes me too my body starts talking back to me also!!
Dreamsicle [ View Profile ] Jun 1, 2009 7:54am
Trainging is going great! I am seeing a lot of changed here and there!! I am excited lol I am doing good but ya know it is monday..... LOL
Dreamsicle [ View Profile ] May 31, 2009 12:07pm
Hey Sweets I am good how are you?
AFMuslimGal [ View Profile ] May 25, 2009 4:42pm
Things are going good. How have you been??
R.Lambert79 [ View Profile ] Mar 29, 2009 5:00pm
I am currently in the 2nd Brigade Combat Team, we are currently going through a certification for GRF. It is alright for me but I am a LEG in a Parartrooper World. I am a engineer mechanic.
B Campbell [ View Profile ] Feb 17, 2009 9:20am
Thanks for the blog comment!
JMS674 [ View Profile ] Feb 11, 2009 8:57am
i'm having problems with the last 3% to get with in standards. it's just gotten harder with age
