Member Since: Apr 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 56
Overall: 5,025
Forum Posts: 114 BodyBlog Entries: 18 Comments to Others: 716 Forum Rep (? ) :
Last Visit: Today, 9:09amLast Forum Post : May 24, 2007 11:30amLast Photo Upload : Dec 21, 2009 8:13amLast Profile Update: Dec 21, 2009 8:50amLast Blog Post : Jun 25, 2008 4:40am
kenji211
Overall Goal: Today is the greatest day of my life.
Fit Status:
Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life!
Real Name: Kenji
Sex: Male
Age: 33
Location:
Occupation: Mechanical Engineer & Best. Dad. EVVVAAARRRRRRR!!
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: I started about seven years ago. I weighed 139 lbs at the time. I was sick of being the skinny guy.
Why I Love It: It relieves stress.
How I Stay Motivated:
BB Accomplishments: 495 deadlift
Forum Signature:
Oct 2, 2009
kenji211
updated Fit Status "Getting leaner and more vacular. Diet is going good and training is strong. Today is the greatest day of my life!"
Sep 2, 2009
kenji211
updated Fit Status "Diet is good, training is good, family is healthy, dragon boating is going great! Today is the greatest day of my life!"
See Last 14 Feed Items
May 21, 2000
Dec 21, 2009
...about to chase after my Son after he ran out of the picture
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Today is the greatest day of my life.
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
kenji211 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 4:40am
I try to do cardio about one day a week (I know...I need to do more). This week I changed it up and did the following:
The three exercises are done consecutively without any rest in between for a period of 25 minutes:
jump rope - 1 minute
45 lb. kettlebell swings - 25 reps
jump rope...
Started: Jan 01, 2005
Reason: It tastes great and is great for a post-workout shake
Started: Jan 01, 2005
Reason: Great for recovery and spiking blood insulin levels when used in post-workout shake
Started: Jan 01, 2005
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 15, 2009 6:11am
Recent Threads:
I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
oatmeal
steak
sweet potato
Cheat Foods:
chocolate
Edy's Rocky Road
Pizza
Workout Music:
Anything other than what is in rotation at my gym. That music sucks.
Supplements:
[ Leave kenji211 a Comment
elhanley [ View Profile ] Yesterday, 2:26pm
thanks for the support! nice avi, fun!
jone88 [ View Profile ] Yesterday, 10:01am
thanks for the advice bro, I was a little worried when i saw that it was unproportion.
Miss_Jillian [ View Profile ] Dec 21, 2009 8:08pm
Oh P.S. you're son is SO CUTE!!! He's a minny you! That must be awesome!
Miss_Jillian [ View Profile ] Dec 21, 2009 8:05pm
Oh you'll definitely get there :) just keep doing what you're doing because you look fantastic!!!
Miss_Jillian [ View Profile ] Dec 21, 2009 10:21am
It's going great!!! I just started dieting for my competition so I'm pretty excited!! How have you been?
ladybugtskf [ View Profile ] Dec 21, 2009 9:24am
Thanks
jone88 [ View Profile ] Dec 21, 2009 9:23am
no problem bro! is it normal to have unproportion growth in muscle? coz i just started working out and I noticed that my left trapz is larger than the right side.
ericliemtran [ View Profile ] Dec 18, 2009 10:02am
Thanks bro, for the comment You are looking lean yourself!!!
scarlett2 [ View Profile ] Dec 14, 2009 10:42pm
So far I its ok. I have been changing my workouts and diet in prep for the fitness comp in April 2010. I just read Body Opus and am trying to sort out my ketogenic diet plan. Have you heard of that before?
scarlett2 [ View Profile ] Dec 10, 2009 7:39am
Thank you !!!! How are you?
donna513 [ View Profile ] Dec 7, 2009 6:46am
That's sweet, thanks. Not really sure when that will be, though. :)
kaycieleigh [ View Profile ] Dec 2, 2009 11:34pm
Thanks for the comment :)
Tammylee [ View Profile ] Nov 24, 2009 8:19am
Thank you, your comments are much appreciated! Keep training hard an stay in touch :)
buni00girl [ View Profile ] Nov 24, 2009 12:25am
Thanks for the comment! You look great yourself! Have a wonderful Thanksgiving!
nicke_h [ View Profile ] Nov 3, 2009 7:21am
thanks bro!!
Rob Anderson [ View Profile ] Oct 19, 2009 8:21am
thanks for the add man. keep growing SWOLE!
SuzMax [ View Profile ] Oct 6, 2009 6:15am
Thank you so much! I hope you are having a great week! :)
catawbapanther [ View Profile ] Sep 30, 2009 6:35am
Hey bro! Training is going great! How about yours? I need to do a better job on reducing body fat but all is well here.
Danise [ View Profile ] Sep 25, 2009 6:51am
Still puttting in the work- trying to make every work out count. Have a good Friday !
imranmazumder [ View Profile ] Sep 23, 2009 2:04pm
thanks brother your muscle also nice keep on going
