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455 Deadlift old profile pic
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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 34
  • Overall: 4,807
Forum Posts: 113
BodyBlog Entries: 18
Comments to Others: 690
Forum Rep (?) :

Activity
Last Visit: Today, 5:41am
Last Forum Post: May 24, 2007 11:30am
Last Photo Upload: Sep 9, 2008 11:38am
Last Profile Update: Nov 2, 2009 6:10am
Last Blog Post: Jun 25, 2008 4:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 190
Stalking (?) : 0
Inspiring (?) : 0

kenji211

Overall Goal:  Today is the greatest day of my life.

Fit Status:  Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kenji
Sex:
Male
Age:
33
Location:
Occupation:
Mechanical Engineer & Best. Dad. EVVVAAARRRRRRR!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I started about seven years ago. I weighed 139 lbs at the time. I was sick of being the skinny guy.
Why I Love It:
It keeps me off the streets ;)
How I Stay Motivated:
BB Accomplishments:
495 deadlift
Forum Signature:
Last Updated: Sep 30, 2008 9:15am

What kenji211 Is Up To:
  • Oct 2, 2009
  • kenji211 updated Fit Status "Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life! " - 5:54 am - Comment
  • kenji211 updated Fit Status "Getting leaner and more vacular. Diet is going good and training is strong. Today is the greatest day of my life!" - 5:54 am - Comment
  • Sep 23, 2009
  • kenji211 changed Weight from 187 lbs. to 185 lbs., a 2 lb. loss in 29 days - 1:53 pm - Comment
  • Sep 2, 2009
  • kenji211 updated Fit Status "Diet is good, training is good, family is healthy, dragon boating is going great! Today is the greatest day of my life!" - 6:51 am - Comment
  • Aug 25, 2009
  • kenji211 changed Weight from 186 lbs. to 187 lbs., a 1 lb. gain in 109 days - 5:33 am - Comment
  • Jul 2, 2009
  • kenji211 updated Body Stats - Waist: 33.5 ins. - 11:50 am - Comment
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 21, 2000 Sep 6, 2008
Me @ 139 lbs. Me @ 195 lbs.
Last Updated: Sep 9, 2008 11:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 1:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2007 5:21am

Goals:
Main Goal:
Other
Goal (Overall):
Today is the greatest day of my life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 1, 2008 8:30am

Members That Inspire kenji211:
kenji211 does not have inspirational members yet.

BodyAnswers
kenji211 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 1, 2008 8:30am

Videos of kenji211
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 8:30am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jun 25, 2008 4:40am

I try to do cardio about one day a week (I know...I need to do more).  This week I changed it up and did the following:

The three exercises are done consecutively without any rest in between for a period of 25 minutes:

jump rope - 1 minute

45 lb. kettlebell swings - 25 reps

jump rope...


Current Supplements:
Syntrax Nectar, 2.11 Lbs., Strawberry Kiwi
Started: Jan 01, 2005
Reason: It tastes great and is great for a post-workout shake
NOW Dextrose Powder, 2 Lbs.
Started: Jan 01, 2005
Reason: Great for recovery and spiking blood insulin levels when used in post-workout shake
MRM BCAA+G, 2.2lbs, Lemonade
Started: Jan 01, 2005
Reason: 
Last Updated: Jun 5, 2007 5:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 113 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 1, 2009 7:33am
Recent Threads:


Workout Program:
I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.
Last Updated: May 31, 2007 5:39am

Favorites
Bodyparts:
Hobbies:
  • Dragonboating
Magazines:
  • Muscle and Fitness
  • Maxim
Healthy Foods:
  • oatmeal
  • steak
  • sweet potato
Cheat Foods:
  • chocolate
  • Edy's Rocky Road
  • Pizza
Workout Music:
  • Anything other than what is in rotation at my gym. That music sucks.
Supplements:
Last Updated: Sep 3, 2009 1:36pm

Friends (190)









Last Updated: Nov 2, 2009 6:10am

Visitor Comments (14)
[ Leave kenji211 a Comment ]
nicke_h [ View Profile ]
Nov 3, 2009 7:21am
thanks bro!!
Twisting Bi Rob Anderson [ View Profile ]
Oct 19, 2009 8:21am
thanks for the add man. keep growing SWOLE!
SuzMax [ View Profile ]
Oct 6, 2009 6:15am
Thank you so much! I hope you are having a great week! :)
catawbapanther [ View Profile ]
Sep 30, 2009 6:35am
Hey bro! Training is going great! How about yours? I need to do a better job on reducing body fat but all is well here.
Danise [ View Profile ]
Sep 25, 2009 6:51am
Still puttting in the work- trying to make every work out count. Have a good Friday !
lionheart imranmazumder [ View Profile ]
Sep 23, 2009 2:04pm
thanks brother your muscle also nice keep on going
Theatre Night Out Heather24 [ View Profile ]
Sep 8, 2009 12:50pm
Ah, Thank You!
Miss_Jillian [ View Profile ]
Sep 4, 2009 6:04pm
Hey thanks for the compliment on my bis :) !!!
Danise [ View Profile ]
Sep 1, 2009 9:23am
LOL-- nice profile! Thanks for the encouragement and kind words. Have a great week!
6/13/2009 smallguyjoe [ View Profile ]
Aug 25, 2009 7:14am
Thanks, man! I didn't even recognize you!!! You look like a teen in your profile pic!!! You look pretty ripped there - good job! Yo, awesome deadlift too, Kenji!
Fitness Universe Shoot with John Lathrop AnnetteMadelynn [ View Profile ]
Aug 20, 2009 9:09am
Thank you very much :)
zoryruns [ View Profile ]
Aug 13, 2009 6:44pm
hey! thanks Kenji! :) ur compliments r much appreciated!! u look great! keep up the hard work! Zory
mtackett522 [ View Profile ]
Aug 13, 2009 9:14am
Thanks a bunch! Looking forward to seeing everybody's progress as well as get some good motivation going for myself. :)
Halloween 2009 Fallen Angel vhart07 [ View Profile ]
Aug 5, 2009 9:29am
Hey Kenji! It's been a while. Cute avi! I see you're losing bodyfat these days... 10 point something...? NICE!
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