Member Since: Apr 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 32
Overall: 4,206
Forum Posts: 113 BodyBlog Entries: 18 Comments to Others: 621 Forum Rep (? ) :
Last Visit: Jul 2, 2009 12:35pmLast Forum Post : May 24, 2007 11:30amLast Photo Upload : Sep 9, 2008 11:38amLast Profile Update: Jul 2, 2009 12:14pmLast Blog Post : Jun 25, 2008 4:40am
kenji211
Overall Goal: Today is the greatest day of my life.
Fit Status:
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Real Name: Kenji
Sex: Male
Age: 33
Location:
Occupation: Mechanical Engineer & Best. Dad. EVVVAAARRRRRRR!!
Personal Website:
Gym:
Gym Location: Tampa, FL
When I Started: 2000
How I Started: I started about seven years ago. I weighed 139 lbs at the time. I was sick of being the skinny guy.
Why I Love It: It keeps me off the streets ;)
How I Stay Motivated:
BB Accomplishments: 495 deadlift
Forum Signature:
Jul 2, 2009
kenji211 updated Body Stats - Waist: 33.5 ins. - 11:50 am - Comment
kenji211 changed Body Fat from 12.6% to 10.7% , a loss of 1.9 percentage points in 77 days - 11:50 am - Comment
May 8, 2009
kenji211 changed Weight from 191 lbs. to 186 lbs. , a 5 lb. loss in 32 days - 6:44 am - Comment
Apr 17, 2009
kenji211 updated Body Stats - Arms: 16 ins. , Calves: 15 ins. , Chest: 43 ins. , Hips: 40 ins. , Thighs: 22 ins. , Waist: 34 ins. - 1:03 pm - Comment
Apr 16, 2009
kenji211 changed Body Fat from 14% to 12.6% , a loss of 1.4 percentage points in 737 days - 7:19 am - Comment
Apr 6, 2009
kenji211 changed Weight from 191 lbs. to 191 lbs. , no change in the past 41 days - 1:21 pm - Comment
See Last 7 Feed Items
May 21, 2000 Sep 6, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Today is the greatest day of my life.
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 4:40am
I try to do cardio about one day a week (I know...I need to do more). This week I changed it up and did the following:
The three exercises are done consecutively without any rest in between for a period of 25 minutes:
jump rope - 1 minute
45 lb. kettlebell swings - 25 reps
jump rope...
Started: Jan 01, 2005
Reason: It tastes great and is great for a post-workout shake
Started: Jan 01, 2005
Reason: Great for recovery and spiking blood insulin levels when used in post-workout shake
Started: Jan 01, 2005
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 113 View All Posts
Posts Per Day: 0.14
Last Activity: Jul 2, 2009 5:42am
Recent Threads:
I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
oatmeal
steak
sweet potato
Cheat Foods:
chocolate
Edy's Rocky Road
Pizza
Workout Music:
Anything other than what is in rotation at my gym. That music sucks.
Supplements:
[ Leave kenji211 a Comment
thinker000 [ View Profile ] Yesterday, 9:35am
happy independance day
AloneIStand [ View Profile ] Jul 2, 2009 10:44am
thanks bro!
Krystalanne [ View Profile ] Jul 1, 2009 6:22am
Thank you!! Everyone on this site is so encouraging.. I LOVE IT!!
christinascott [ View Profile ] Jun 30, 2009 10:25am
thanks good luck to you too!
latvia1230 [ View Profile ] Jun 26, 2009 9:56am
thanks! day by day it's coming... never where i want to be, but the direction is right!
nice evolution on yourself!
mssramirez [ View Profile ] Jun 18, 2009 10:55am
Thank you so much Kenji:)
Michelleswimfit [ View Profile ] Jun 18, 2009 7:39am
Thank you for the well wishes. Keep up the good work!
specialkr [ View Profile ] Jun 12, 2009 2:40pm
Thanks for the props bro! Later-Kev
lmc720 [ View Profile ] May 14, 2009 6:06am
thank you :)
Irondiva83 [ View Profile ] May 7, 2009 8:43am
Hey hey!! Thanks so much! We've both put in alot of time and effort to help me continue to progress more and more. Teamwork is always awesome tho! Hope all is going great for you!
Irondiva83 [ View Profile ] Apr 7, 2009 7:06am
Thank you! I'm trying my hardest! How things going for you?
CK_ [ View Profile ] Mar 26, 2009 10:35am
That quest has came to and end....for now anyway! I peaked at 187, working at leaning up now. Down to about 183, most lifts still going up, some just maintaining....either way, can't complain! -CK
fitnewmamma [ View Profile ] Mar 24, 2009 7:57am
Thank you. You are looking pretty buff yourself.
CK_ [ View Profile ] Mar 2, 2009 4:50pm
Hey Kenji, how've ya been? Hope all is well! -CK
TINA-SAL [ View Profile ] Feb 10, 2009 3:44am
You're welcome.
