Member Since: Apr 10, 2007
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 32
Overall: 4,858
Forum Posts: 113
BodyBlog Entries: 18
Comments to Others: 692
Forum Rep (? ) :
Last Visit: Yesterday, 1:37pm
Last Forum Post : May 24, 2007 11:30am
Last Photo Upload : Sep 9, 2008 11:38am
Last Profile Update: Nov 2, 2009 6:10am
Last Blog Post : Jun 25, 2008 4:40am
kenji211
Overall Goal: Today is the greatest day of my life.
Fit Status:
Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life!
Real Name:
Kenji
Sex:
Male
Age:
33
Location:
Occupation:
Mechanical Engineer & Best. Dad. EVVVAAARRRRRRR!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I started about seven years ago. I weighed 139 lbs at the time. I was sick of being the skinny guy.
Why I Love It:
It keeps me off the streets ;)
How I Stay Motivated:
BB Accomplishments:
495 deadlift
Forum Signature:
Oct 2, 2009
kenji211
updated Fit Status "Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life! "
kenji211
updated Fit Status "Getting leaner and more vacular. Diet is going good and training is strong. Today is the greatest day of my life!"
See Last 12 Feed Items
May 21, 2000
Sep 6, 2008
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Today is the greatest day of my life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
kenji211 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 4:40am
I try to do cardio about one day a week (I know...I need to do more). This week I changed it up and did the following:
The three exercises are done consecutively without any rest in between for a period of 25 minutes:
jump rope - 1 minute
45 lb. kettlebell swings - 25 reps
jump rope...
Started: Jan 01, 2005
Reason: It tastes great and is great for a post-workout shake
Started: Jan 01, 2005
Reason: Great for recovery and spiking blood insulin levels when used in post-workout shake
Started: Jan 01, 2005
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
113 View All Posts
Posts Per Day:
0.12
Last Activity:
Oct 1, 2009 7:33am
Recent Threads:
I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
oatmeal
steak
sweet potato
Cheat Foods:
chocolate
Edy's Rocky Road
Pizza
Workout Music:
Anything other than what is in rotation at my gym. That music sucks.
Supplements:
[ Leave kenji211 a Comment ]
nicke_h [ View Profile ]
Nov 3, 2009 7:21am
thanks bro!!
Rob Anderson [ View Profile ]
Oct 19, 2009 8:21am
thanks for the add man. keep growing SWOLE!
SuzMax [ View Profile ]
Oct 6, 2009 6:15am
Thank you so much! I hope you are having a great week! :)
catawbapanther [ View Profile ]
Sep 30, 2009 6:35am
Hey bro! Training is going great! How about yours? I need to do a better job on reducing body fat but all is well here.
Danise [ View Profile ]
Sep 25, 2009 6:51am
Still puttting in the work- trying to make every work out count. Have a good Friday !
imranmazumder [ View Profile ]
Sep 23, 2009 2:04pm
thanks brother your muscle also nice keep on going
Heather24 [ View Profile ]
Sep 8, 2009 12:50pm
Ah, Thank You!
Miss_Jillian [ View Profile ]
Sep 4, 2009 6:04pm
Hey thanks for the compliment on my bis :) !!!
Danise [ View Profile ]
Sep 1, 2009 9:23am
LOL-- nice profile! Thanks for the encouragement and kind words. Have a great week!
smallguyjoe [ View Profile ]
Aug 25, 2009 7:14am
Thanks, man! I didn't even recognize you!!! You look like a teen in your profile pic!!! You look pretty ripped there - good job! Yo, awesome deadlift too, Kenji!
AnnetteMadelynn [ View Profile ]
Aug 20, 2009 9:09am
Thank you very much :)
zrunner24 [ View Profile ]
Aug 13, 2009 6:44pm
hey! thanks Kenji! :) ur compliments r much appreciated!! u look great! keep up the hard work!
Zory
mtackett522 [ View Profile ]
Aug 13, 2009 9:14am
Thanks a bunch! Looking forward to seeing everybody's progress as well as get some good motivation going for myself. :)
vhart07 [ View Profile ]
Aug 5, 2009 9:29am
Hey Kenji! It's been a while. Cute avi! I see you're losing bodyfat these days... 10 point something...? NICE!