Last Visit: Yesterday, 6:32am Last Forum Post: May 24, 2007 10:30am Last Photo Upload: Jun 23, 2008 4:56am Last Profile Update: Yesterday, 4:21am Last Blog Post: Jun 25, 2008 4:40am
I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.
The meet was awesome. Saw some world records fall. Tony squatted 780 @ 49yrs old and 165lbs to set a world record. That was just amazing. Me... I'm nowhere near pulling 600 - yet. I'll be trying a new PR sometime next month.
Hey kenji211 S.R.T(SPECIAL RESPONSE TEAM).What we do is break up fights in the dorms ,cells with inmates who are fighting with another inmate or a officer.
Hey kenji211 how are you doing I been have some problems with my internet,but now it is working fine.I'm training for S.R.T in the jail and I hope that I make it.This is a awesome picture you are still lookiing awesome to.Keep up the great job.
I took waaaaaaay to much time off and got real unmotivated. I am finally back to the gym (about 6 weeks now. I am going in the morning to lift and in the evening for abs and cardio. It took me a while to get all the aches and pains out.
Pretty good, we just started conditioning for football yesterday, that was brutal. I will still be working out with Bennett when I can though. How's everything going for you?
I dont want to talk about it! Got caught up in life i guess. Workin 2 jobs now but still finding time to work out friday-monday mornings. how've you been bro?!?!?
Hey hey... long time.. Thank you, I'm very proud having a little spot of me in the Oxygen Abs mag.. soo cool :)) Training is coming along good, the dieting part sucks but hey.. what can you do..
Thank you for the comment...it's been an amazing journey so far! And, hey, nice gains you've made--now I can show my husband that the skinny guy CAN beef up! Have a great week!
