Member Since: Apr 10, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 32
Overall: 4,858
Forum Posts: 113 BodyBlog Entries: 18 Comments to Others: 692 Forum Rep (? ) :
Last Visit: Yesterday, 1:37pmLast Forum Post : May 24, 2007 11:30amLast Photo Upload : Sep 9, 2008 11:38amLast Profile Update: Nov 2, 2009 6:10amLast Blog Post : Jun 25, 2008 4:40am
kenji211
Overall Goal: Today is the greatest day of my life.
Fit Status:
Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life!
Real Name: Kenji
Sex: Male
Age: 33
Location:
Occupation: Mechanical Engineer & Best. Dad. EVVVAAARRRRRRR!!
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: I started about seven years ago. I weighed 139 lbs at the time. I was sick of being the skinny guy.
Why I Love It: It keeps me off the streets ;)
How I Stay Motivated:
BB Accomplishments: 495 deadlift
Forum Signature:
Oct 2, 2009
kenji211
updated Fit Status "Getting leaner and more vascular. Diet is going good and training is strong. Today is the greatest day of my life! "
kenji211
updated Fit Status "Getting leaner and more vacular. Diet is going good and training is strong. Today is the greatest day of my life!"
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May 21, 2000
Sep 6, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Today is the greatest day of my life.
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 4:40am
I try to do cardio about one day a week (I know...I need to do more). This week I changed it up and did the following:
The three exercises are done consecutively without any rest in between for a period of 25 minutes:
jump rope - 1 minute
45 lb. kettlebell swings - 25 reps
jump rope...
Started: Jan 01, 2005
Reason: It tastes great and is great for a post-workout shake
Started: Jan 01, 2005
Reason: Great for recovery and spiking blood insulin levels when used in post-workout shake
Started: Jan 01, 2005
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 113 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 1, 2009 7:33am
Recent Threads:
I vary my workouts week to week. I like to change up which bodyparts I work together in each workout. I always incorporate compound movements (deadlifts, squats, bench, clean and press, etc.) in all my workouts.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
oatmeal
steak
sweet potato
Cheat Foods:
chocolate
Edy's Rocky Road
Pizza
Workout Music:
Anything other than what is in rotation at my gym. That music sucks.
Supplements:
[ Leave kenji211 a Comment
nicke_h [ View Profile ] Nov 3, 2009 7:21am
thanks bro!!
Rob Anderson [ View Profile ] Oct 19, 2009 8:21am
thanks for the add man. keep growing SWOLE!
SuzMax [ View Profile ] Oct 6, 2009 6:15am
Thank you so much! I hope you are having a great week! :)
catawbapanther [ View Profile ] Sep 30, 2009 6:35am
Hey bro! Training is going great! How about yours? I need to do a better job on reducing body fat but all is well here.
Danise [ View Profile ] Sep 25, 2009 6:51am
Still puttting in the work- trying to make every work out count. Have a good Friday !
imranmazumder [ View Profile ] Sep 23, 2009 2:04pm
thanks brother your muscle also nice keep on going
Heather24 [ View Profile ] Sep 8, 2009 12:50pm
Ah, Thank You!
Miss_Jillian [ View Profile ] Sep 4, 2009 6:04pm
Hey thanks for the compliment on my bis :) !!!
Danise [ View Profile ] Sep 1, 2009 9:23am
LOL-- nice profile! Thanks for the encouragement and kind words. Have a great week!
smallguyjoe [ View Profile ] Aug 25, 2009 7:14am
Thanks, man! I didn't even recognize you!!! You look like a teen in your profile pic!!! You look pretty ripped there - good job! Yo, awesome deadlift too, Kenji!
AnnetteMadelynn [ View Profile ] Aug 20, 2009 9:09am
Thank you very much :)
zrunner24 [ View Profile ] Aug 13, 2009 6:44pm
hey! thanks Kenji! :) ur compliments r much appreciated!! u look great! keep up the hard work!
Zory
mtackett522 [ View Profile ] Aug 13, 2009 9:14am
Thanks a bunch! Looking forward to seeing everybody's progress as well as get some good motivation going for myself. :)
vhart07 [ View Profile ] Aug 5, 2009 9:29am
Hey Kenji! It's been a while. Cute avi! I see you're losing bodyfat these days... 10 point something...? NICE!
