I want to get to 12-15% body fat

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"MASS KICKS ASS!!"

my goal is to reach 190 195 with mayb 11% bodyfat. by june!

stay healthy and active

Currently bulking to 210

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

I am currently training to be a contender in the Muscletech Transformation Challenge and see if I can gain some mass and lean out like I never have before using MuscleTech Products! I am also training for a 10K Mud Run coming up on February 28th!

to bulk up mass

Clean bulk to 200

Get bigger and bigger and one day step on stage

wrestle 96 kilos in greco at the olimpics

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

trying to add some lean muscle

To be able to help as many people as I can reach their goals and to live healthier lives. I like to feel like a role model in every day life.

Main goal is strength.

gain 10 lbs

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on