Bodybuilding.com Information Motivation Supplementation
in:
kenethleclair
12%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
kenethleclair
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Reputation:

Member Since: Jun 12, 2010

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ken LeClair
age
gender
Male
location
Englewood, NJ, US
gym
RETRO FITNESS,TAPPAN,NY
occupation
PERSONAL TRAINER/CONSULTANT
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Overall Goal
///
Gain Muscle
16" ARMS
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 3, 2010
CURRENT
Apr 17, 2013
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140.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-01,2010-06-12,2010-06-28,2010-07-05,2010-07-22,2010-07-28,2010-08-05,2010-08-06,2010-08-07,2010-08-11,2010-08-12,2010-08-14,2010-08-17,2010-08-18,2010-08-19,2010-08-24,2010-08-25,2010-08-28,2010-08-30,2010-09-02,2010-09-03,2010-09-04,2010-09-06,2010-09-10,2010-09-11,2010-09-12,2010-09-14,2010-09-26,2010-09-28,2010-09-29,2010-10-01,2010-10-04,2010-10-05,2010-10-08,2010-10-09,2010-10-10,2010-10-12,2010-10-13,2010-10-20,2010-10-22,2010-10-28,2010-11-01,2010-11-07,2010-11-08,2010-11-11,2010-11-13,2010-12-13,2010-12-16,2010-12-18,2010-12-23,2010-12-26,2011-01-08,2011-01-10,2011-01-12,2011-01-25,2011-01-28,2011-02-05,2011-02-14,2011-02-17,2011-02-20,2011-05-11,2011-05-17,2011-08-01,2011-08-08,2011-08-22,2011-08-30,2011-09-06,2011-09-13,2011-09-27,2012-01-01,2012-01-02,2012-03-31,2012-04-14,2012-04-19,2012-04-21,2012-04-25,2012-04-26,2012-05-03,2012-07-20,2012-10-22,2012-11-02,2012-11-07,2012-12-05,2013-01-20,2013-01-21,2013-04-06,2013-04-16,2013-04-17,2013-04-28,2013-04-29,2013-05-01,2013-05-10,2013-05-17
195,155,152,154,156,154,157,158,159,158,159,160,159,161,159,158,157,156,159,160,161,163,164.8,162,161,160,159,158.2,159,158.4,159,163,160.6,160.4,163.2,161.2,162,161,160,162,161,160.2,159.2,160.6,160,159,162,164,165,166.2,168.4,165,162,161,160,159,158,163,161,160,158,157,156,159,164.4,159,162,166,170,170,170,161,160,159,158,157,156,155,159,152,152,150,150,150,150,150,160,160,158,158,157,157,160
Nov 08, 2013
160 Lbs.
%
2007-03-01,2012-11-02,2013-01-20,2013-01-21,2013-04-17,2013-04-28,2013-04-29,2013-05-01,2013-05-10,2013-05-17
25,10,10,10,12,11,11,11,12,12
Nov 08, 2013
9 %
Lbs.
2007-03-01,2010-06-12,2010-06-28,2010-07-05,2010-07-22,2010-07-28,2010-08-05,2010-08-06,2010-08-07,2010-08-11,2010-08-12,2010-08-14,2010-08-17,2010-08-18,2010-08-19,2010-08-24,2010-08-25,2010-08-28,2010-08-30,2010-09-02,2010-09-03,2010-09-04,2010-09-06,2010-09-10,2010-09-11,2010-09-12,2010-09-14,2010-09-26,2010-09-28,2010-09-29,2010-10-01,2010-10-04,2010-10-05,2010-10-08,2010-10-09,2010-10-10,2010-10-12,2010-10-13,2010-10-20,2010-10-22,2010-10-28,2010-11-01,2010-11-07,2010-11-08,2010-11-11,2010-11-13,2010-12-13,2010-12-16,2010-12-18,2010-12-23,2010-12-26,2011-01-08,2011-01-10,2011-01-12,2011-01-25,2011-01-28,2011-02-05,2011-02-14,2011-02-17,2011-02-20,2011-05-11,2011-05-17,2011-08-01,2011-08-08,2011-08-22,2011-08-30,2011-09-06,2011-09-13,2011-09-27,2012-01-01,2012-01-02,2012-03-31,2012-04-14,2012-04-19,2012-04-21,2012-04-25,2012-04-26,2012-05-03,2012-07-20,2012-10-22,2012-11-02,2012-11-07,2012-12-05,2013-01-20,2013-01-21,2013-04-06,2013-04-16,2013-04-17,2013-04-28,2013-04-29,2013-05-01,2013-05-10,2013-05-17
146.2,116.2,114,115.5,117,115.5,117.8,118.5,119.2,118.5,119.2,120,119.2,120.8,119.2,118.5,117.8,117,119.2,120,120.8,122.2,123.6,121.5,120.8,120,119.2,118.6,119.2,118.8,119.2,122.2,120.5,120.3,122.4,120.9,121.5,120.8,120,121.5,120.8,120.1,119.4,120.5,120,119.2,121.5,123,123.8,124.6,126.3,123.8,121.5,120.8,120,119.2,118.5,122.2,120.8,120,118.5,117.8,117,119.2,123.3,119.2,121.5,124.5,127.5,127.5,127.5,120.8,120,119.2,118.5,117.8,117,116.2,119.2,114,136.8,135,135,135,135,135,144,140.8,140.6,140.6,139.7,138.2,140.8
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LATEST MEASUREMENTS

  • Waist
    31" no change in 23 days
    May 10, 2013
  • Arms
    15" a loss of 0.5" in 23 days
    May 10, 2013
  • Chest
    40" no change in 23 days
    May 10, 2013
  • Thighs
    22" no change in 23 days
    May 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program has evolved as I've grown stronger and wiser..

My Nutrition Program View My Full Nutrition Program

kenethleclair has not added any program information.

My Supplement Program View My Full Supplement Program

kenethleclair has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking in the mirror and striving to improve what I see.

What kenethleclair Is Up To

kenethleclair is now friends with Nhayes91.

1 hour ago

kenethleclair added a new post to his FitBoard.

3 hours ago |
140Pounder, Nielsentimmy and 1 other like this.
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kenethleclair rest day..2 scoop Pure Protein chocolate whey protein powder with 1coop aminos and 1 scoop 100% pure unsweetened cacao..laundry day and work

10 hours ago |
140Pounder and spacejim67 like this.
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kenethleclair added a new profile photo.

11 hours ago

kenethleclair chest/tris superset inc/flat 225 3x10,pushups 1x30,dips 2x15,skulls 100 3x10,1 arm exts 35 3x10,V pulldwns 75 3x10,pushups 1x100..

May 23, 2013 |
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kenethleclair is now friends with sucram95, FitRunner5486 and 2 others.

May 22, 2013

kenethleclair squats 315 3x10,front squats 145 3x10,deadlifts 225 3x8..100 situps,meal #2 2 scoop pure protein choc whey,1 scoop aminos + 1 scoop cacao

May 22, 2013 |
lapoint26 and StrongOne14 like this.
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kenethleclair added a new profile photo.

May 22, 2013

kenethleclair meal 1 ..1 packet instant oatmeal with 2 scoop vanilla whey...now gonna kill legs at the gym!

May 22, 2013 |
Byers1991 and kpap1988 like this.
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kenethleclair meal #1 7.00 a.m. 2 scoop vanilla whey ptotein,1 scoop 100% pure cacoa,1 scoop fruit flavor aminos...meal # 2 12 noon same..

May 21, 2013 |
Bwestmuscle likes this.
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kenethleclair Yankess whip Baltimore 6-4 in 10 innings!

May 20, 2013 |
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kenethleclair brkfst 2 scoop whey with 1 pkt oatmeal ,lunch 1 jalepno burger with bun no ff or onion rings,3rd meal 2 scoop whey..1 more meal to go

May 20, 2013 |
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kenethleclair 7:30 a.m. 2 scoop valilla whey 1 scoop aminos 1 scoop cacao..off to church..12 noon 2: scoop choc Muscle milk 1 scoop aminos.off to work.

May 19, 2013 |
artin1 and Benz1010 like this.
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kenethleclair is now friends with Byers1991, alex1993 and 5 others.

May 18, 2013

kenethleclair 2 scoop whey with 1 scoop aminos...shoulder workout..overhead press,upright rows,front raises,side n rear laterals,dips, 2 scoop whey..

May 18, 2013 |
spacejim67, Lklifter1 and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
dhillon275
dhillon275 Thanks bro i appreciate it, lets make those gains May 20, 2013 7:50pm
witchking_9069
witchking_9069 thnx bro, it's very nice of you May 19, 2013 4:21pm
japurslow
japurslow Thanks for the support! It helps keep the motivation high. May 19, 2013 12:57pm
RespectGym17
RespectGym17 Thanks, I'm trying to live up to that title. Thanks for the wknd motivation! May 18, 2013 9:44pm
Almageste
Almageste Thank you for your kind comment on my profile. I may never reached my goals but I have pleasure working out and that's already a victory. I was not like that a few years ago. Btw you're a great inspiration. May 13, 2013 8:29am
dsmith30472
dsmith30472 Thank you. May 13, 2013 6:15am
walidhisham
walidhisham yeah for the compliment bro , and if u might help as well cuz i cnt upload the any pics to my gallery , it always gives error uploading pic , am i doing smthing wrong? May 12, 2013 4:59pm
faulknr63
faulknr63 Thanks for all the kind comments! May 11, 2013 1:55pm
Jacquesvisser
Jacquesvisser Hey man, thanks for the ratings , likes and comments. Really motivates me to reach a little higher , and to grab a little more success . :) May 11, 2013 10:51am
kpap1988
kpap1988 Thank you Ken!Wish you the best and to reach all your goals! May 9, 2013 8:44am
fintan111
fintan111 well tbh its been a year and a half already. Plenty to do May 8, 2013 12:32pm
fintan111
fintan111 thanks bro. I plan on lifting. I feel like i'm just getting started May 8, 2013 12:19pm
lilboy17
lilboy17 lol yup prettty strait forward May 7, 2013 9:01pm
FeeZo
FeeZo Thanks man, much appreciated! May 5, 2013 6:22pm
Bwestmuscle
Bwestmuscle New profile pic looks badass man!! May 4, 2013 6:38pm
Claytonyious
Claytonyious Abs are looking great in your new profile picture! May 3, 2013 11:26am
seank94
seank94 thanks bro!! :-) May 2, 2013 9:53pm
WizMofo
WizMofo Thanks man, I appreciate it. Will continue to progress! May 2, 2013 10:16am
GanDuard19
GanDuard19 Thanks for the support bro May 1, 2013 7:12pm
oldermuscledude
oldermuscledude You sure don't look it! Keep up the good work--it's a goal for me to be in that good of shape someday....! May 1, 2013 12:03pm

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